AD Wellness

Beckenham based Osteopath + Medical Acupuncturist
Special interest in Woman's health, Sports injuri

17/02/2022

Sometimes the only thing standing between you and your goal is self-belief.

31/01/2022

In this tech-friendly world, we forget to move. So here's a reminder, to take the stairs, go for a walk after lunch or dinner, dance with your friends, stretch whenever you can.

17/01/2022

Always love hearing you all!

31/12/2021

Don't just make a New Year resolution about going to the gym or being fit, make it about having a healthier relationship with your body, that includes kindness, healthy food, exercises and balance. Happy New Year everyone!

07/12/2021

And they can only co-exist.

03/12/2021

Don't hide your pain. It can be treated!

22/11/2021

Movement is medicine. So don't forget to start your day with a little stretch. Go for evening walks. End your days with a little dance party in your living room and a mini workout with the family.

04/11/2021

Team AD Wellness wishes you a very happy Diwali!

10/10/2021

Here’s a tennis ball trick for you. When your glutes are soar/ feeling tight/ painful and you need some a quick pain relief, grab a yoga mat and tennis ball and try this exercise. Do it slowly with control.
You can hold for 10s on any tender point too.

06/10/2021

We all want to do squats but how many of us really understand glute muscles? Watch the video to learn all about it.

22/09/2021

To strengthen your shoulder rotator cuff muscles, all you need is a theraband and a door k**b. Let's get moving.

03/09/2021

STOP SCROLLING! And stretch a little. Stand up and walk around. Movement is essential for good health.

Address

87 Greenview Avenue
Beckenham
BR33RU

Telephone

+447894913073

Website

http://www.adwellness.co.uk/

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