Kath the therapist

12/04/2011

Bi(s)coti! Something that will affect the way you look - not the scrummy Italian bisuits.
BI - bottom in (S) CO - chest out TI - tummy in.
Think about Bi(s)coti every time you see something Italian(every time you pass a coffee shop) and you will improve your postural muscles and your core strength. This will make you look taller and leaner and give you an air of confidence. **Don't forget BI(S)COTI**

31/03/2011

Do you feel constantly tired, thirsty and needing to p*e? How about itchiness or sometime blurred vision? You may be suffering from type 2 diabetes. http://www.telegraph.co.uk/health/wellbeing/8390942/Diabetes-measures-that-make-a-difference.html

Although type 2 diabetes is on the increase, experts say it’s never too late to lower your risk. By Victoria Lambert.

30/03/2011

Don't just balance your life, learn to balance your body and gain more control see http://www.naturalnews.com/029131_balance_training.html

Increase Your Health with the Benefits of Balance Training

12/03/2011

Headaches - stress is a big cause of headaches but you don't need painkillers, you need to destress! The muscles in your neck tighten and pull on bones which are connected to other muscles that pull on your head = pressure. Find a two minutes on your own where you can relax your neck, take some deep breaths and let your muscles fall back into place. Two minutes...it's not much is it?!?!

11/01/2011

SHINE FROM WITHIN IN 2011. Sparkle with every positive thing you do and smile about it! Don't dwell on negatives - learn from them and then forget them.

29/12/2010

This is my website. It will show any offers and updates to my training.

holistic therapist offering reflexology, swedish massage and sports massage in beckenham kent

14/12/2010

STRETCH LIKE KITTY! Have you ever watched a cat when they wake up - they stretch. Stretching while you are still warm in bed will wake up your muscles, increase circulation and stimulate your joints. Don't go too far -just think about gently lengthening all of your body even between your fingers and toes while you lay there. For more detailed information about stretching go to http://www.seriousaboutsport.co.uk/n

Just as there are no good or bad exercises, There are no good or bad stretches, only what is appropriate for the specific requirements of the individual. So a stretch that is perfectly okay for me, may not be okay for you or someone else.

06/12/2010

7 hours sleep is the optimum time for good health (see article for full story)
And...on a shallower note..."A study earlier this year by the European Sleep Research Society found that people who were short of sleep were also more likely to be rated as less attractive and with poorer skin tone. " So, get to bed on time to be healthier and more attractive!

Sleeping for seven hours each night can help you stay healthy, according to new research.

09/11/2010

The Daily Mail has a good health section and this was included in last weeks:
DO THIS... HAVE a massage. U.S. researchers say it increases lymphocytes cells which help the immune system defend the body against harmful substances.