Nilma Patel Pelvic Physio

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Nilma Patel Pelvic Physio

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13/11/2025

Perimenopause can start as early as your late 30’s, so resistance training should also be added to your training from this point too.

We know from research and data that as we age, we lose bone density, muscle mass and are at a higher risk of cardiovascular disease (CVD) due to the decline in Oestrogen. What we also know is that by exercising and specifically adding in resistance training, we can improve the above too.

Resistance training has shown to:

- improve muscle mass 💪🏽
- Improve bone health, therefore reduce risk of osteoporosis and fractures 🦴
- Improve our cardiovascular health ❤️
- Improve mental health and confidence 😊
- Reduce the risk of injuries to our tendons, ligaments and soft tissue
- Reduce the risk of metabolic disease (diabetes)

Remember, it’s not Menopause that accelerates muscle loss and bone density, it’s AGE and INACTIVITY.

So do yourself a favour and start resistance training early 💪🏽.

For further support on Menopause management and advice on exercise, DM me for more information 😊

03/11/2025

Feeling so grateful for this lovely feedback 💛

Supporting women through every stage of their pelvic health and menopause journey is truly my passion. Knowing that my work brings comfort, confidence and understanding means the world to me.

Here’s to a future where every woman has access to the care she deserves 🌺 ✨

08/10/2025

Men’s health is just as vital as women’s, and it’s encouraging to see more men stepping forward to seek the support they deserve. A heartfelt thank you to Andy Grant for your kind review — it truly means a lot. 🙏🏽

02/10/2025

1 in 8 men in the UK are affected by prostate cancer — and it’s being diagnosed earlier in younger men.

Thanks to advances in treatment and surgery, outcomes are improving. But many men still experience post-op symptoms like urinary leakage.

Pelvic floor rehab plays a vital role in recovery — and it should always be tailored to the individual.

This gentleman came to me before surgery for prehab, understanding the importance of pelvic floor and functional rehab. After surgery, he experienced stress incontinence and urgency.

His goal? To get back to playing Paddle — leak free.

With months of dedication and a personalised rehab plan, he’s now back on court, confident and dry.

A prostate cancer diagnosis doesn’t mean giving up your goals. With the right support, men can regain continence and return to doing what they love. 💪

NB: patient’s face covered for confidentiality.

08/09/2025

⭐ New Mums – Let’s Talk Postpartum Recovery, Pelvic Health and navigating hormonal health 💕🤱

Join me and dr Sunila for a relaxed and supportive educational session all about healing after birth—because your recovery matters too.

🗓️ Date: Thursday 18th September
🕰️ Time: 10:00am - 12:00pm
📍Location: Pedro Lounge, Bromley

We’ll talk about:
 ✨ What to expect postpartum ✨ Pelvic floor health and common concerns ✨ Tips for rebuilding strength safely
✨ Ways to help you navigate the maze of post partum hormonal health  ✨ When (and how) to ask for help

Whether you’re newly postpartum or just looking for guidance, this session is all about empowering you with knowledge, support, and connection. You’re not alone on this journey!

Let’s prioritise your health—because taking care of you helps take care of them. 💗

Looking forward to seeing you there ☺️

Spaces are limited so book your slot today!

⭐ New Mums – Let’s Talk Postpartum Recovery, Pelvic Health and navigating hormonal health 💕🤱

Join me and for a relaxed and supportive educational session all about healing after birth—because your recovery matters too.

🗓️ Date: Thursday 18th September
🕰️ Time: 10:00am - 12:00pm
📍Location: Pedro Lounge, Bromley

We’ll talk about:
 ✨ What to expect postpartum ✨ Pelvic floor health and common concerns ✨ Tips for rebuilding strength safely
✨ Ways to help you navigate the maze of post partum hormonal health  ✨ When (and how) to ask for help

Whether you’re newly postpartum or just looking for guidance, this session is all about empowering you with knowledge, support, and connection. You’re not alone on this journey!

Let’s prioritise your health—because taking care of you helps take care of them. 💗

Looking forward to seeing you there ☺️

Spaces are limited so book your slot today!

themumclub.com/events/tmc-bromley-coffee-club-health-edit

29/07/2025

Thank you to for inviting me to speak about postnatal recovery and pelvic health! 💫

It was a privilege to share insights and strategies to support women in achieving their functional goals and feeling truly empowered in their recovery journey. 🌿💪

Let’s continue the conversation around pelvic health — because every woman deserves to feel strong, confident, and supported. 💖

11/07/2025

Reviews like this make me love what I do. ☺️

Thank you Melissa for your kind words.

Every mum deserves a postnatal check and that’s why consultation is so important to have. 🤗

09/07/2025

⭐ New Mums – Let’s Talk Postpartum Recovery & Pelvic Health! 💕🤱

Join me for a relaxed and supportive educational session all about healing after birth—because your recovery matters too.

🗓️ Date: Tuesday 29th July
🕰️ Time: 10:00am - 12:00pm
📍Location: Community Vision and Children’s Centre, Penge.

We’ll talk about:
 ✨ What to expect postpartum ✨ Pelvic floor health and common concerns ✨ Tips for rebuilding strength safely ✨ When (and how) to ask for help

Whether you’re newly postpartum or just looking for guidance, this session is all about empowering you with knowledge, support, and connection. You’re not alone on this journey!

Let’s prioritise your health—because taking care of you helps take care of them. 💗

Looking forward to seeing you there ☺️

Spaces are limited so book your slot today!

Register HERE- https://tinyurl.com/POSTNATALPELVICHEALTH

24/06/2025

This week is World Wellbeing Week (24th-30th June) and it is all about focussing on your own physical, mental and social wellbeing.

1 in 3 women have pelvic health issues but don’t always prioritise it, especially with the all the chaos of motherhood, working life and the rest of it 🤯

That is why it is so important for women to support other women and help each other take control and prioritise their health and wellbeing. 💪

With that in mind, my 25% discount for initial consultation continues. Whether you are pregnant, or have had a baby, or want support with your perimenopausal/menopausal symptoms, book in with me for a consultation and get the support you deserve. ☺️

23/06/2025

Today marks the start of World Wellbeing Week. A week dedicated to helping us stop for a moment and think about our own wellbeing, as well as our families. Not just our physical wellbeing, but our mental and social wellbeing too.

It can be difficult to know where to turn or how to find the services or people you’re looking for when you’re in the throws of things. But there are so many great local organisations out there waiting for you.

That’s why I have teamed up with these 16 amazing local organisations across Bromley to help you to find the support you need to focus on your wellbeing.

Over the course of this week, we will be sharing how each of these 16 organisations can support not just you but your family too.

We’re a community. We’ve got you! ❤

14/06/2025

Come and join me at Community Vision Children & Family Centre on June 17, 2025 at 11:00 AM(Europe/London Timezone) for a free Pre-Natal Pelvic Health informative session, courtesy of Penge Primary Care.

This session will include:
* Education on how the body and our posture changes during the different trimesters and how that links with any potential symptoms with pregnancy.
* Brief discussion of common issues like pelvic girdle pain/back pain.
* Teaching pelvic floor, and core muscle strengthening exercises that can be done in functional positions.
* Teaching/modifying functional movements/activities that pregnant women struggle with.
* Education on the benefits of exercise
* Labour positions and education on what to expect on the labour day.
* What to expect first few weeks post birth and how to move/exercise safely and effectively.

To book you ticket, click the link below

https://l.instagram.com/?u=https%3A%2F%2Ftinyurl.com%2FPre-NatalPelvicHealth&e=AT0yg6yGbbGItHt3G1n4JYZFw0BZGrvYaA3HmQEanvPo6AjPWBEDGq8ebG9J4tOKp0VZbRbTyHGIDxYfyB_f_xQhrUVp8Xv5WnkDcoie0SdUV81qsvgny98wtvyNfXxah0a_Q6IZndNp

Address

The Park Langley Club, 44a Wickham Way
Beckenham
BR33AF

Telephone

02086505353

Website

http://Physio-forward.co.uk/

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