Nilma Patel Pelvic Physio

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Nilma Patel Pelvic Physio

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03/12/2025

Can menopause affect your bowels? 💩

As we age, our gut health naturally changes.
 A decline in oestrogen can influence gut motility and the balance of our microbiome, which may slow digestion and lead to a range of bowel symptoms (see slides above).

As a pelvic health physiotherapist, I support many women experiencing these issues — and the good news is that with the right guidance, these symptoms can significantly improve.

If you’re dealing with any of the bowel symptoms mentioned, don’t hesitate to seek the support you deserve. ☺️💩🚽🧻🥝💦

26/11/2025

Waking up to a heartfelt review from a wonderful postnatal mum is the perfect reminder of why I truly love what I do.

Supporting postnatal mums on their journey, helping them rebuild confidence, strength, and fitness through a assessment, is something I’m genuinely passionate about.

If you’ve been thinking about booking a Mummy MOT consultation, now is the perfect time. Take advantage of my Black Friday offer with 25% off all MOTs and give yourself the postnatal check-up you truly deserve 🤗

Book now
📞 020 8650 5353
📧 info@physio-forward.co.uk

24/11/2025

☀️Black Friday offer ☀️
Treat yourself (or a loved one) with 25% off my tailored MOT services.

1️⃣ Pregnancy MOT- offering a tailored assessment and treatment programme addressing pregnancy concerns and helping you stay active during your pregnancy.

2️⃣ Mummy MOT- a tailored postnatal check you deserve to help you achieve your postnatal goals.

3️⃣ Menopause MOT- a tailored assessment and treatment programme addressing any concerns you have about your pelvic health and general health in relation to menopause and a bespoke rehabilitation programme.

Prioritise your wellbeing- because you deserve it 💫

Offer available until 5th December.

To book an appointment contact us via:

📞 : 020 8650 5353
📧: info@physio-forward.co.uk
🔗 http://www.physio-forward.co.uk/team_nilma.php

21/11/2025

All women who are in perimenopause and menopause should keep on top of their vaginal, vulval and bladder health.

Genitourinary syndrome of menopause-GSM, is a collection of signs and symptoms that can occur due to the decline of oestrogen.

So many women suffer in silence and this is so sad, especially when the treatment available is safe and effective.

If you have any of the symptoms mentioned, please go and see your GP or a pelvic health physio for more support on managing your symptoms.

13/11/2025

Perimenopause can start as early as your late 30’s, so resistance training should also be added to your training from this point too.

We know from research and data that as we age, we lose bone density, muscle mass and are at a higher risk of cardiovascular disease (CVD) due to the decline in Oestrogen. What we also know is that by exercising and specifically adding in resistance training, we can improve the above too.

Resistance training has shown to:

- improve muscle mass 💪🏽
- Improve bone health, therefore reduce risk of osteoporosis and fractures 🦴
- Improve our cardiovascular health ❤️
- Improve mental health and confidence 😊
- Reduce the risk of injuries to our tendons, ligaments and soft tissue
- Reduce the risk of metabolic disease (diabetes)

Remember, it’s not Menopause that accelerates muscle loss and bone density, it’s AGE and INACTIVITY.

So do yourself a favour and start resistance training early 💪🏽.

For further support on Menopause management and advice on exercise, DM me for more information 😊

03/11/2025

Feeling so grateful for this lovely feedback 💛

Supporting women through every stage of their pelvic health and menopause journey is truly my passion. Knowing that my work brings comfort, confidence and understanding means the world to me.

Here’s to a future where every woman has access to the care she deserves 🌺 ✨

08/10/2025

Men’s health is just as vital as women’s, and it’s encouraging to see more men stepping forward to seek the support they deserve. A heartfelt thank you to Andy Grant for your kind review — it truly means a lot. 🙏🏽

02/10/2025

1 in 8 men in the UK are affected by prostate cancer — and it’s being diagnosed earlier in younger men.

Thanks to advances in treatment and surgery, outcomes are improving. But many men still experience post-op symptoms like urinary leakage.

Pelvic floor rehab plays a vital role in recovery — and it should always be tailored to the individual.

This gentleman came to me before surgery for prehab, understanding the importance of pelvic floor and functional rehab. After surgery, he experienced stress incontinence and urgency.

His goal? To get back to playing Paddle — leak free.

With months of dedication and a personalised rehab plan, he’s now back on court, confident and dry.

A prostate cancer diagnosis doesn’t mean giving up your goals. With the right support, men can regain continence and return to doing what they love. 💪

NB: patient’s face covered for confidentiality.

08/09/2025

⭐ New Mums – Let’s Talk Postpartum Recovery, Pelvic Health and navigating hormonal health 💕🤱

Join me and dr Sunila for a relaxed and supportive educational session all about healing after birth—because your recovery matters too.

🗓️ Date: Thursday 18th September
🕰️ Time: 10:00am - 12:00pm
📍Location: Pedro Lounge, Bromley

We’ll talk about:
 ✨ What to expect postpartum ✨ Pelvic floor health and common concerns ✨ Tips for rebuilding strength safely
✨ Ways to help you navigate the maze of post partum hormonal health  ✨ When (and how) to ask for help

Whether you’re newly postpartum or just looking for guidance, this session is all about empowering you with knowledge, support, and connection. You’re not alone on this journey!

Let’s prioritise your health—because taking care of you helps take care of them. 💗

Looking forward to seeing you there ☺️

Spaces are limited so book your slot today!

⭐ New Mums – Let’s Talk Postpartum Recovery, Pelvic Health and navigating hormonal health 💕🤱

Join me and for a relaxed and supportive educational session all about healing after birth—because your recovery matters too.

🗓️ Date: Thursday 18th September
🕰️ Time: 10:00am - 12:00pm
📍Location: Pedro Lounge, Bromley

We’ll talk about:
 ✨ What to expect postpartum ✨ Pelvic floor health and common concerns ✨ Tips for rebuilding strength safely
✨ Ways to help you navigate the maze of post partum hormonal health  ✨ When (and how) to ask for help

Whether you’re newly postpartum or just looking for guidance, this session is all about empowering you with knowledge, support, and connection. You’re not alone on this journey!

Let’s prioritise your health—because taking care of you helps take care of them. 💗

Looking forward to seeing you there ☺️

Spaces are limited so book your slot today!

themumclub.com/events/tmc-bromley-coffee-club-health-edit

29/07/2025

Thank you to for inviting me to speak about postnatal recovery and pelvic health! 💫

It was a privilege to share insights and strategies to support women in achieving their functional goals and feeling truly empowered in their recovery journey. 🌿💪

Let’s continue the conversation around pelvic health — because every woman deserves to feel strong, confident, and supported. 💖

Address

The Park Langley Club, 44a Wickham Way
Beckenham
BR33AF

Telephone

02086505353

Website

http://Physio-forward.co.uk/

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