19/01/2026
You’re not lazy.
You’re not broken.
And you’re not “bad at consistency.”
Self-sabotage isn’t failure — it’s protection.
Your nervous system’s job isn’t success.
It’s safety.
And when change feels unfamiliar, even when it’s positive,
your body may experience it as a threat.
So motivation disappears.
Consistency wobbles.
Not because you’re weak —
but because a part of you is asking to be kept safe.
This week, instead of asking
“Why do I keep doing this?”
try asking —
What part of me is asking for protection?
Safety comes before consistency.
✨ Soul Fitness Monday
Building strong bodies and safe-haven minds.
