Rise with Rich

Rise with Rich I combine professional actor training with SOMA Breathwork to deliver group and one-to-one sessions in presenting and public speaking.

I specialise in helping people regulate their nervous systems so they can perform with clarity, confidence, and impact.

13/02/2026

Public speaking nerves are normal - but they don't have to control you.

Try these 3 simple tools before your next presentation abd notice the shift.

I'm offering free online consultations for you to discuss any challenges you face in this area with some further tips and support to help you succeed in the area of public speaking, presenting, interviews etc. Link beliw:

https://www.eventbrite.co.uk/e/1982583268927?aff=oddtdtcreator





Early morning run followed by cold water swim at 3c with Tom today. Painful initially however the peace and presence I f...
03/01/2026

Early morning run followed by cold water swim at 3c with Tom today. Painful initially however the peace and presence I felt after getting out of the lake more than made up for it. This technique has helped me connect more with myself and others. Thank you cold water for being such a beautiful teacher 🙏 🙏

22/12/2025
07/09/2025

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Beckenham

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