Slimming World Bedale with Joy

16/02/2026

15/02/2026

The challenge is NOW ON 😋🥗!

From 15th February to 7th March, we’re going all in on the joy of Food Optimising – generous plates, food you love and that brilliant feeling when things start falling into place. Food Optimising 100% is about feeling motivated, supported and seeing results you might not have believed were possible 🙌.

Whether you’re brand new or already a member, we’ll keep things simple, supportive and real – And if you join one of my groups, you’ll also get a free copy of Slimming World’s Ultimate fakeaways recipe book when you sign up to a 6 or 12-week Countdown 📚.

We meet every Tuesday 9.30am 4pm or 5.30pm in Bedale Hall
Joy 07469249312
Slimming World Bedale with Joy
Bedale
Bedale Hall - New
Bedale SW Group ❤️

15/02/2026

14/02/2026

Happy Valentine Day folks ❤️❤️❤️
Slimming World Bedale with Joy
Bedale
Bedale SW Group ❤️

14/02/2026

So close to my heart ❤️💚❤️💚

13/02/2026

Looking for the best Slimming World joining offers…. 😍

Just drop me a message and I will let you know our latest offers each and every week.

Share with friends, family, work colleagues …. and slim together ❤️❤️

Call or message Joy 07469249312

13/02/2026

Happy Friday … need this coffee today … no biscuit for me though🥴… planning for the weekend ❤️😍
Slimming World Bedale with Joy
Bedale
Bedale SW Group ❤️

13/02/2026

🔄 Change the Habit

Habits are powerful because they run on autopilot — but that also means they can be changed with small, consistent tweaks. The goal isn’t perfection; it’s interrupting the old pattern and replacing it with something that supports your weight‑loss journey.

1. Spot the Trigger
Most habits start with a cue:
- Sitting down to watch TV
- Walking into the kitchen
- Making a cuppa
- Feeling stressed, bored, or tired

Noticing the trigger is the first step to breaking the cycle.

2. Swap the Routine
You don’t have to remove the habit — just replace the action that follows it.

Instead of:
- Grabbing chocolate
- Picking while cooking
- Snacking after tea

Try:
- A drink
- A 30‑second craving pause
- A quick walk or stretch
- Brushing your teeth
- Doing something with your hands (crochet, puzzle, message a friend)

3. Make the New Habit Easy
Set yourself up to win:
- Keep Free Foods visible
- Keep tempting foods out of sight
- Prep snacks you want to choose
- Have a “go‑to” list of distractions ready

Join us any Tuesday 9.30am 4pm or 5.30pm to find out more .
Joy xx

13/02/2026

It’s a Tuesday or I would have booked this … maybe it would interest you ?

12/02/2026

Something exciting is coming… 👀

We’ve got a fun, feel-good focus on Food Optimising that’s all about getting the most out of the plan you already know and love 😋. Over three weeks, there’ll be motivation, inspiration, and fabulous prizes to be won 🤩.

Same plan. Same flexibility. Just going all in… 💯.

Everything will be happening in group, so make sure you’re there to get tucked in 😉.
More details very soon – watch this space 🙌.

Bedale Hall every Tuesday
8.30am
4pm
5.30pm

Joy xx
Slimming World Bedale with Joy
Bedale
Bedale SW Group ❤️

11/02/2026

Collect a discount code in group next Tuesday ❤️❤️❤️

Hands up if you…

🤚 are a Slimming World member
🤚 want easy, fuss-free mealtimes
🤚 love saving money!

If that sounds like you, we’ve got some great news! Right now, you can save 20% off your first four Slimming World Kitchen deliveries ❤️. Speak to your Consultant to get your discount code – or if you’re a Slimming World Online member, you’ll have received your code by email 💌.

Ready to place your first order? Tap here to see what’s on the menu: www.slimmingworldkitchen.co.uk

11/02/2026

Well done to everyone yesterday,some amazing weight losses and already in February we have lost just over 10 stone between us … let’s add another 10 before the end of the month ❤️❤️
Slimming World Bedale with Joy