Eliminate & Elevate

18/11/2025

16/11/2025

A UCL study found that 7 in 10 people experienced long-lasting negative effects after getting Botox.

It’s been pushed on women for years as a beauty standard, but more and more are realising - if it disrupts your nervous system or comes at the cost of your health, it’s not harmless, and definitely not worth it.

That’s why natural alternatives are taking over. And our Facial Cupping and Facial Reflexology Package is leading the way! It:
💚 Boosts circulation
💚 Supports lymphatic drainage
💚 Reduces puffiness & inflammation
💚 Softens lines without freezing your face
💚 Stimulates collagen
💚 Enhances skin texture

No toxins. No muscle weakening. No long-term side effects. Just lasting results you’ll actually benefit from.

Save when you book our Facial Reflexology & Cupping package (it’s more expensive when booked separately!) - book using the website www.eliminate-and-elevate.com

09/11/2025

You’ve got two choices: keep saying “I’ll start in January” like you always do, or actually start 2026 feeling better than you ever have.

This isn’t me saying don’t enjoy the festive season. It’s just me saying don’t delay feeling good. It doesn’t need to be an all or nothing.

Because how many times have you said “I’ll sort my gut out in the new year”, and then found yourself in March still bloated, exhausted and running on caffeine? ☕️

You don’t need another year of feeling stuck in the same body. You need a reset.

A colonic helps your body release the build-up that’s been slowing you down. It clears the bloat and the sluggishness, so you can actually feel good and start living the life you want.

Stop putting it off. Finish this year lighter, clearer and ready for a better one!! Book using www.eliminate-and-elevate.com today. 💚

05/11/2025

Ever thought your face could affect your gut? 🤯

Facial reflexology works by stimulating reflex points on your face that correspond to different organs and systems in the body.

And by gently targeting the reflex points around your mouth (following the “moustache” shape under your nose) we’re directly stimulating and helping your colon.

This encourages your gut to move and release naturally, which helps to reduce bloating, improve digestion and support healthy bowel movements 💚

So if you’re having gut troubles, this treatment is a must - on its own or as an add on to your colonics!

DM us or use the link in bio or www.eliminate-and-elevate.com to get booked in today 💆🏻

04/11/2025

If you’ve ever told your doctor “I only poo once a week” and they’ve said, “if that’s normal for you, then that’s normal”… I need you to read this part twice 😂:

That is NOT normal.

You should be going daily, once for every meal you eat. So if you’re eating two meals, that’s two poos. Three meals? Three poos. That’s how your body’s meant to eliminate and keep things moving.

When you don’t eliminate regularly, that waste doesn’t just disappear. It sits. It ferments. It releases toxins that get reabsorbed into your bloodstream, putting pressure on your liver, skin, hormones and immune system.

So if you’re struggling with:
– Bloating or feeling “backed up”
– Skin flare ups or dull, congested skin
– Low energy or brain fog
– PMS, hormone imbalance or mood swings
– Food cravings or sluggish digestion

… it’s definitely not “just how your body is”. Your body is probably trying to detox, but the exit is blocked.

And the problem is we live in a world that normalises symptoms and numbs them, instead of asking why they’re happening.

At Eliminate & Elevate we approach health very differently. We look at your digestion, your liver, your lymph, the whole detox network, and support it naturally through colonics, microbiome testing, lymphatic drainage and targeted detox protocols.

If you’re struggling and have just been sent away with “that’s normal”, this is your sign to dig deeper! You don’t have to settle with your symptoms - use www.eliminate-and-elevate.com to book in today & let’s get you feeling your best 💚

29/10/2025

Yesterday we had the pleasure of welcoming .walsh.9809 from into the clinic for a Facial Reflexology session 💆🏻‍♂️

What we found during his treatment was fascinating! Hear what Kelly had to say about the reflex points on the face, and how they corresponded to what’s going on in his body 🤯

Each point of your face corresponds to different organs and systems, showing areas of tension, imbalance or stress. Through gentle stimulation, we can help the body begin to rebalance itself naturally.

Facial Reflexology is so much more “just than a facial”. It’s a deeply restorative treatment that supports both the body and mind.

It’s even been used as a complementary therapy for addiction, anxiety and trauma, helping clients reconnect to themselves and find calm from within 💚

The results are usually both visible and internal. Client do often notice lifted features, reduced tension, brighter skin, clearer sinuses and an instant glow. But more than that, they leave feeling lighter, clearer and grounded, like something has truly shifted.

Facial Reflexology can quite literally change lives!

Don’t just listen to us.. this is one you definitely have to try for yourself. Book in today using the link in bio!

21/10/2025

Our founder Kelly recently had the best colonic of her life! And let’s just say… what came out was veryyy questionable 👀🪱

Within the hour, her tummy went down and by the next morning her skin was glowing and energy was beaming! ✨

Colonic hydrotherapy helps to flush out built-up waste, toxins and bad bacteria which in turn supports digestion, reduces bloating and leaves you feeling lighter, clearer and more energised!

Your gut health impacts everything… from your mood and energy levels to your skin and immunity. Sometimes, a deep cleanse is exactly what your body needs to reset 🙌🏽

If you want to see (and feel) the toxins come out of your own body - book in with us today!

www.eliminate-and-elevate.com

21/10/2025

Feeling congested, puffy or heavy through your face? Facial cupping might be the natural relief you didn’t know you needed 🌿

This gentle technique works by creating a light suction that stimulates your lymphatic system, helping to drain excess fluid, clear sinus blockages and release tension stored through your cheeks, jaw and forehead.

When your sinuses are congested, toxins and fluids can build up under the skin, leaving you feeling blocked and dull. Cupping helps open those pathways so your body can detox naturally, relieving pressure, improving circulation and bringing oxygen-rich blood back to the surface.

The result?
💨 Clearer sinuses & easier breathing
💆🏻 Relief from jaw / neck tension
🌸 Reduced puffiness
✨ Brighter, healthier-looking skin

It’s deeply therapeutic, incredibly relaxing and gives you that post-facial glow from within, while actually supporting your body’s natural drainage and immune response.

Book your Facial Cupping session today using www.eliminate-and-elevate.com 💫

19/10/2025

Our bodies hold on to sooo much - stress, toxins, stagnant energy, muscle pain and emotional wounds can all build up over time.

Hot cupping combines heat and suction to help naturally release that buildup, improve circulation and restore natural flow throughout the body. 🔥🔁

The warmth relaxes tight muscles, while the suction draws blood to the surface, bringing fresh oxygen and nutrients to help your body heal.

It’s one of the most powerful ways to:
✨ Ease muscle pain and stiffness
✨ Support detoxification and lymph flow
✨ Calm the nervous system
✨ Encourage deep relaxation

Btw those circular marks aren’t bruises… they’re signs of improved circulation and release, fading as your body rebalances!

Ready to let go of what your body’s been holding? Book your Hot Cupping session using the link in bio 💆🏻‍♀️ or www.eliminate-and-elevate.com

15/10/2025

5 signs you might have parasites 🦠🫩…

1. Bloating or digestive discomfort 🤰🏻
Parasites can irritate the gut lining and cause inflammation, leading to gas or bloating, even when you haven’t eaten much.

2. Constant fatigue and brain fog 😶‍🌫️
Parasite compete with your body for nutrients and release toxins that can make you feel drained and foggy, no matter how much you rest!

3. Sugar & carb cravings 🧁
Most parasites feed on glucose. The more they consume, the more your body craves quick energy, keeping you in that sugar cycle.

4. Skin flare-ups 😳
Parasites can trigger immune reactions and release toxins into the bloodstream. When your liver and gut are overloaded trying to process them, the body may push those toxins out through the skin, leading to breakouts or itches that come and go without a clear cause.

5. Poor sleep 🫩
Parasites are often more active when your body is resting, which can cause restlessness, night sweats or teeth grinding as your nervous system reacts.

Colonic Hydrotherapy releases built-up waste and restores balance in the digestive tract - creating an environment that’s far less friendly to unwanted guests like parasites! 🦠

And for deeper ongoing support, the Ultimate Parasite Kit combines herbal tinctures, binders and gut-support formulas to assist with clearing the little buggers from your body 🪱😩

DM us to book your colonic or order your Parasite kit today!

14/10/2025

We know that living with can mean constant fatigue and pain. It makes even simple things feel heavy. 😔

That’s why we created our Fibro Package: a gentle, restorative combination designed to calm the body and reset the nervous system. 💚

It includes:

💆‍♀️ Fibrotherapy Massage – focused only on the upper body, using light, soothing movements to release tension, stimulate the vagus nerve and support relaxation without overstimulating the muscles.

💧 Colonic Hydrotherapy – helps reduce inflammation and support detoxification, easing that heavy, bloated feeling many fibro clients experience.

💡 Red Light Therapy – works deep at a cellular level to reduce pain, stiffness and fatigue, while boosting mood and energy naturally.

Together, these therapies help to soothe the body, support detoxification and restore balance. It’s a gentle but powerful approach for anyone managing fibromyalgia.

Hear what our lovely client had to say about her experience! Book your Fibro Package via the link in bio or www.eliminate-and-elevate.com