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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 6pm Sunday 8am - 6pm

Eliminate & Elevate

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Eliminate & Elevate

Restoring health from the inside

14/02/2026

🔥 FREE Red Light Therapy Session 🔥

When you book a Colonic Package

This is where elimination meets elevation.

Pairing colonic hydrotherapy with red light therapy supports the body on a deeper level — inside and out.

✨ Why clients love this combo:

• Supports deep internal detox pathways
• Helps reduce bloating & digestive discomfort
• Aids inflammation recovery
• Boosts skin glow & collagen stimulation
• Supports cellular repair and toxin clearance

If you’re already investing in your gut health, this takes it to the next level.

📍 Limited time offer

📩 DM RED LIGHT or book via the link in bio

Eliminate the load. Elevate the body. 🔥

12/02/2026

This Valentine’s Day, keep your heart open 💘

But your colonic closed.

Swipe through to learn why a closed system is better for comfort, hygiene and results 💩

www.eliminate-and-elevate.com

11/02/2026

Let me explain ⬇️

😭 Back pain
When the bowel is overloaded, it can create pressure and congestion in the lower abdomen and pelvic area , which often hits into the lower back. Once that pressure is relieved, many people notice their back feels lighter too.

🩸 Period pain
The colon sits very close to the reproductive organs. When there’s build-up and inflammation in the bowel, it can increase pelvic congestion, making cramps and cycle discomfort worse.

🫩 Constant tiredness
When waste sits in the large intestine, the body has to work harder to manage toxins and inflammation. That extra burden drains energy and makes you feel tired all the time.

🥴 Dandruff / itchy scalp
Skin and scalp issues reflect what’s happening internally. When elimination pathways are sluggish, the body usually starts pushing waste out through the skin, including the scalp.

🤰🏻Unexplained weight gain
Built-up waste, inflammation and fluid retention all contribute to feeling heavier and more swollen, even when diet and exercise haven’t changed.

You don’t realise how much your gut is affecting your whole body, until it’s functioning properly again!

Book via www.eliminate-and-elevate.com if you’re ready to start feeling the difference 💚

10/02/2026

A little BTS moment from clinic 👀

Usually during a colonic you’ll see me do the hold and release method where we allow water in, hold briefly, then release.

With this client, I had to stop doing that.

Her body had already gone into peristalsis mode (our body’s natural reflex that pushes waste through the large intestine).

Once that reflex kicks in, the bowel starts releasing on its own.

It’s actually a great sign, because it means the bowel is responsive and doing what it’s meant to do when given the right support.

What was wild though was how much was coming out!! 👀 ESPECIALLY because she told us she poos every single day.

And that’s something people don’t always realise: going daily doesn’t always mean you’re fully empty. Waste can still sit in pockets of the large intestine and build up over time.

If you’re ready to see how you’re really holding onto, book in today at www.eliminate-and-elevate.com

08/02/2026

Reasons why you (yes, YOU!) need a colonic now ⬇️

• Removes built-up waste
Over time, waste can accumulate in the large intestine. Most people don’t realise how much 💩 they are carrying around with them! Clearing this gives you a fresh starting point, helping you shift that “stubborn fat” and allow your gut to function properly.

• Helps combat chronic fatigue
When your gut is overloaded, your body uses extra energy just to cope. Supporting elimination frees up energy, so you’ll feel much less drained.

• Supports clearer skin
If the body can’t eliminate properly through the gut, it often pushes waste out through the skin. Clearing your colon reduces congestion and breakouts in the skin!

• Reduces bloating & IBS symptoms
By easing pressure in the bowel and improving movement, colonics can help calm bloating and discomfort.

• Calms the nervous system
The gut and brain are deeply connected. When the gut is congested, stress signals increase. A clearer gut often means a calmer mind, and anxiety doesn’t thrive in a regulated system.

If you’re ready to start feeling better in your body, book in using www.eliminate-and-elevate.com 💚

05/02/2026

Love isn’t just chocolates and roses.
Love is letting sh*t go (and I mean that literally too 💩).

If you’re feeling bloated, heavy or backed up, consider this your sign to treat yourself (or treat your partner) to some self care!

A happy gut = better mood, more patience and way less pettiness (for everyone around you 😂). You’ll be surprised how much a release will better your relationship!

Treat your gut this Valentine’s 💗
Book your colonic via www.eliminate-and-elevate.com

04/02/2026

I know, I knoooow… you’re not supposed to have favourites 😂

But facial reflexology > foot reflexology. I said what I said 🫣

I’ve actually swapped all of my own foot reflexology appointments to facial reflexology, and so many of my clients now choose face over feet too!

Listen to the video to hear why facial reflexology is just SO much more powerful.

It’s one of those treatments you really just have to experience for yourself. I don’t say this lightly - it’s actually life changing!

Book in using our website www.eliminate-and-elevate.com 💚

27/01/2026

Signs you may need lymphatic drainage (that you can check yourself at home!)

• Neck & clavicles: if you have any puffiness, tenderness or a heavy feeling
• Chin: fluid retention or a puffy face
• Armpits: swelling or sensitivity
• Around the navel: bloating or a dense, stuck feeling
• Groin: heaviness or pressure
• Ankles: swelling, sock marks or fluid build-up by the end of the day

These are key lymphatic junctions. When fluid isn’t moving properly, it backs up, which affects energy, digestion, immunity, skin and so much more!

And lymphatic drainage isn’t just a massage.
The technique matters. I’m trained in the Dr Vodder method, which is a precise, clinical approach designed to clear your lymph.

And for real results, lymphatic drainage should be full body, not just spot-focused. The system works as one, so it’s important to treat it as one.

DM me or book via www.eliminate-and-elevate.com 💚

21/01/2026

I’ve been hearing this a lot lately 👇

“Don’t colonics remove good bacteria?”

Here’s the truth ✨

Just like when you go for a poo, some free-floating bacteria (good and bad) naturally leave the body. That’s normal — it’s how the gut works.

What colon hydrotherapy doesn’t do is damage the colon wall or strip the beneficial bacteria that live and are produced within those cells. When done properly, those cells are left completely untouched.

When the bowel is overloaded, waste creates a hostile environment where bad bacteria thrive and good bacteria struggle.

By gently clearing that build-up, you’re actually creating space for balance to return.

✔️ Good bacteria can repopulate naturally
✔️ Supplements absorb properly
✔️ Digestion can function as it should

We also offer gut-supportive supplements to help nourish and support your microbiome after treatment — and we’ll always guide you on what’s right for your body.

DM us or book via www.eliminate-and-elevate.com 🤍

16/01/2026

🚨 £20 OFF – LIMITED TIME 🚨

If your nervous system feels wired, overwhelmed or exhausted… this is for you 👇

This is my son during facial reflexology.

He always fights it at first — and then the power of the treatment takes over 🤍

Deep calm. Sleep. Healing.

Cassius is currently struggling with nervous system dysregulation, and facial reflexology has been one of the most gentle yet powerful ways to help his body feel safe enough to switch off and repair.

✨ Why facial reflexology?

• Instantly calms the nervous system
• Reduces stress & emotional overload
• Supports sleep & deep relaxation
• Helps the body heal itself

This is hands down my favourite treatment of all time — and I’m so passionate about everyone experiencing how powerful it truly is.

💚 £20 OFF Facial Reflexology
✔️ New clients only
✔️ Book before 30th January
📩 DM to book
📞 Text 07710 651257

If you’ve tried everything and still feel on edge… your nervous system might be asking for this 🤍

For more info visit www.eliminate-and-elevate.com

15/01/2026

Bad gut health is loud.

It shows up on your skin, your energy, your mood, your hormones, your sleep, your relationships and soo much more.

When your gut isn’t functioning properly, your whole body feels it. Digestion affects how you absorb nutrients, regulate stress, balance hormones and support your nervous system. If the gut is struggling, everything else has to work harder.

Your entire body, and everyone around you feels the negative effects.

If you’re ready to start showing up as your best self, head over to our website to see our gut healing options today 💚

www.eliminate-and-elevate.com
07710 651257

14/01/2026

Getting the most out of your colonic starts before you even arrive.

There are a few simple things that can make a huge difference to how comfortable your session feels and how effective it is, and there’s also a few things that can work against your body if you’re not aware of them.

Kelly shares some key do’s and dont’s to help your gut get ready to release..

Because a little prep means a smoother experience and better results!

Save this for your next appointment day 💚
And DM us for any questions or to book in click the link in bio!

www.eliminate-and-elevate.com
07710 651257

Address

The Happy Body Project, Wilstead Hill
Bedford
MK453QS

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 6pm
Sunday	8am - 6pm

Telephone

+447710651257

Website

https://www.eliminate-and-elevate.com/

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