Eliminate & Elevate

02/01/2026

Cass might run in full of energy… but a few minutes into his cranial & facial reflexology and he’s fast asleep 😂

Children hold onto stress just like adults do. The school pressure, social anxiety, changing hormones, growth spurts, screen time, poor sleep, busy schedules. Even when they don’t have the words for it, their nervous systems feel it.

Cranial and facial reflexology helps children:
✨ Calm and regulate their nervous system
✨ Improve sleep
✨ Release built-up tension and emotional stress
✨ Support focus, mood and overall wellbeing
✨ Feel safe, grounded, and relaxed in their bodies

I really believe reflexology should be used on our children to support their bodies before stress builds up, rather when things go wrong.

Taking care of your children’s health early creates strong foundations they carry into adulthood.

DM us to book reflexology for your child or to ask any questions - we’re always happy to help. 💚

www.eliminate-and-elevate.com

01/01/2026

Imagine next Christmas feeling lighter, comfortable and bloat-free because you healed your gut in 2026!! ✨

One thing people need to know is that a healthy gut should be able to handle food (even festive treats!) without unbearable bloating or pain.

If your digestion reacts to everything, that’s not “normal”. It’s a sign your gut needs support.

Gut health isn’t about always being perfect. It’s about healing and strengthening your digestion so it can cope with short periods of indulgence and the imbalance of today’s world without sending your body into chaos.

When your gut is supported year-round, enjoyment doesn’t come with consequences 💚

If you’re ready to stop reacting to food and start feeling good in your body, DM me to begin your gut-healing journey.

30/12/2025

If you’re stressing about Christmas weight gain, this might be the most important thing you read 👀

Crash dieting and over-exercising won’t keep weight off your body. They’ll actually just stress your body. And a stressed body holds on tighter to fat, fluid and more waste. 🫠

Most post-Christmas “weight” isn’t actually fat gain. It’s backed-up waste, bloating, inflammation and a sluggish lymphatic system.

When your gut and lymph are congested:
• digestion slows
• hormones don’t regulate properly
• inflammation stays high
• and your body resists fat loss

That’s why just “pushing harder” doesn’t work. Clearing the body first changes everything.

Once the body feels safe, clear, and supported, weight begins to shift naturally, without punishment or restriction.

This isn’t about starving yourself or overexercising in January. It’s about resetting the system so your body can do what it’s designed to do.

Book your post-Christmas reset using www.eliminate-and-elevate.com 💚

26/12/2025

If 2025 took more out of you than you expected, this is your chance to start 2026 feeling lighter!!

We’ve created exclusive Boxing Day packages across our most powerful treatments, designed to support gut health, detox pathways and your overall wellbeing.

OUR OFFERS INCLUDE:

Colonic Packages
• 4 x Colonics for £340 (£85 each - usually £99)

Ultimate Reset Packages (save up to £60!!)
• Colonic + Lymphatic Drainage + Facial Reflexology + Hopi Ear
• Colonic + Body Cupping (Full Lymph Drainage) + Facial Reflexology + Hopi Ear
• Facial Cupping + Facial Reflexology + Cranial Reflexology + Hopi Ear
• Fibrotherapy Massage + Facial Reflexology + Lymphatic Drainage + Red Light + Hopi Ear

Facial & Nervous System Packages
• Facial Cupping + Facial Reflexology + Hopi Ear
• Facial Reflexology + Cranial Reflexology + Hopi Ear
• Facial Cupping + Facial Reflexology + Cranial Reflexology + Hopi Ear

Advanced Testing
• Bioresonance Scan (from 15th Jan) - Introductory offer of £160
Tests food sensitivities, parasites, heavy metals, vitamin levels, organ function, stress, mould, fungus & microbiome bacteria

Advanced Healing:
• Hyperbaric Oxygen Therapy – £55
• Red Light Therapy can be added onto any treatment for JUST £30!

We also have optional add-ons available (probiotic implants / enemas)

Please note: Existing bookings cannot be amended

These offers are limited!! Head over to our website ( www.eliminate-and-elevate.com ) and book today 💚

22/12/2025

✨ Full Body Red Light Therapy ✨

One of my absolute favourite treatments for anti-ageing and overall skin health — and for good reason.

Red light therapy works at a cellular level, stimulating collagen and elastin production, improving circulation, and supporting cellular repair. The result?

✨ Brighter, firmer skin

✨ Improved skin tone and texture

✨ Reduced fine lines and signs of ageing

✨ Support for acne, rosacea, eczema & psoriasis

✨ Faster healing and reduced inflammation

Unlike harsh treatments, red light therapy is non-invasive, pain-free and deeply rejuvenating, working from the inside out to support your skin’s natural renewal processes.

This isn’t just about looking good — it’s about healthy skin, balanced cells and long-term skin vitality.

Perfect as a stand-alone treatment or combined with other therapies for enhanced results.

If you’re looking for real skin support, not quick fixes, this is one to experience ✨

📍 Available at Eliminate & Elevate
📩 Message to book or ask any questions

21/12/2025

Christmas is a time for joy and connection… not for stressing over your gut! 🎄

Stressing about every bite is actually one of the worst things you can do for your digestion. The best thing you can do is be present and eat peacefully, and enjoy the season without guilt!

This year, give yourself permission to enjoy the foods you love, spend quality time with your family and let go of the “all or nothing” mindset. One week of festive treats won’t undo all your hard work, because health is about long-term consistency, not restriction.

And if you’ve been training your gut year-round, it means your gut is stronger and more balanced, so it’s easier to navigate times of indulgence. So savour the moment, be present and enjoy the season!

💚 And when you’re ready to start the new year with your gut reset, book your colonic for January today.. it’s the perfect way to kickstart 2026 on the right foot!

18/12/2025

Christmas is exactly one week away ! 🎄

If you’re a last-minute buyer, don’t panic. Our gift cards have you covered.

It’s the perfect present for a loved one who you think deserves to feel better and relax deeper. Because feeling good from the inside out will always beat more material things they might not even use!

Note, our gift cards are:
✨ Redeemable against treatments only
✨ Valid for 12 months from purchase date

It’s a great gift option that’s stress-free, meaningful and guaranteed to be used 💚

Get yours on our website: www.eliminate-and-elevate.com

17/12/2025

I know Christmas can sometimes be a hard time for a lot of people. Maybe you’re:

💚 overwhelmed with plans
💚 grieving a loved one
💚 fighting a silent battle no one knows about
💚 anxious about being around family
💚 struggling financially
💚 feeling isolated

Whatever it may be, I’m sending you love! And if you take anything from this, it’s to not compare yourself or your plans to others.

This season, prioritise you! Your health, your energy, your mental is the most important thing. When you put yourself first, you show up happier and more present for everything and everyone else.

Your reminder that your health is your most important gift. Make sure it’s always your priority, even during the festive season 💚✨

11/12/2025

Nothing compares to giving yourself or a loved one the gift of pooo! (out of them, NOT wrapped up) 😂

In all seriousness, a colonic is probably one of the most thoughtful gifts you can give someone who’s constantly bloated, sluggish, stressed or uncomfortable in their own body.

Here’s why a Christmas colonic is actually the perfect gift (for you or someone you love):
💚 Helps clear out old waste so they feel lighter
💚 Reduces bloating before alll the festive food
💚 Supports mood and energy during a busy (and sometimes stressful!) season
💚 Gives the digestive system a fresh start going into the new year
💚 Helps with lasting health and vitality

People forget things. They’ll outgrow material stuff. But feeling healthy? It’s a feeling they’ll never forget!

Give the gift of a happier gut this Christmas, or treat yourself (you deserve it!).

23/11/2025

BLACK FRIDAY WEEK IS HERE! 🖤

It’s time to treat yourself (or someone you love) with our exclusive offers, valid on bookings all week!

We’ve got some exclusive deals that are now live - scroll through to see the offers we have going on our biggest sale of the year!

Offers are valid for new bookings only and cannot be rescheduled. Only valid on appointments from 1st December to 28th February 2026.

No codes needed - simply select your deal when booking!

Don’t miss out! Set your alarms for tomorrow and head to our website (linked in bio) to book in!!

Also… keep your eyes peeled for more offers that we may or may not be posting through the week. You might want to turn your notifications on 👀💚

19/11/2025

Self care isn’t just for women. Men need this too!

This , we’re sharing insight from the lovely .walsh.9809 from after his Facial Reflexology session.

Sometimes men don’t always have the words, or feel like they’re allowed to speak about how they feel. That’s why treatments like this are amazing.

Facial Reflexology lets the body process and release stress without saying a single word.
You feel the emotional and physical tension melt, your mind quietens and your nervous system finally rebalances.

Send this to a man in your life who would never book for himself, but deserves it the most 💚

www.eliminate-and-elevate.com to book

18/11/2025