The Community Weigh

31/12/2025

Before our 2026 meetings restart, I wanted to share with you, who we are, at The Community Weigh. ❤

The Community Weigh isn’t a huge organisation — and that’s what makes it special. We’re a close, caring group where everyone matters. 😍

And as we know a brand new year means a fresh start on every journey! 👌
Join The Community Weigh this January for weekly weight loss and maintenance support meetings filled with motivation, accountability, and encouragement.

💬 What’s New This Month:

A refreshed focus on realistic goals and sustainable progress.
Inspiring discussions to keep everyone on track.
A brand new payment system — faster, simpler, and more flexible than ever!
A 2025 price freeze for all members who are current in January 2026, guaranteed for the duration of their membership.

🌿 Our Approach:
The Community Weigh takes a holistic, non-judgemental approach to weight management — supporting not just physical health, but also emotional wellbeing, mindset, and lifestyle balance. Every meeting offers a safe, welcoming space where everyone is valued and supported, no matter where they are on their journey.

✨ First Visit Free:
Come along and see what The Community Weigh is all about — the first visit is completely free, with no obligation to join.

📅 January Meetings:
Meetings start back on 5th January and are held weekly across all current venues — come along, connect, and stay inspired with others on the same path.

📝 Register Now:
Secure a place for January by registering today via the Google Form link: https://forms.gle/u9sRZGrGS6yu3DQH9
💚 Start the year strong. Stay consistent. Celebrate every win, big or small.

15/12/2025

15/12/2025

Right, then peoples! 🤓
Big Brag Post!!!! 🥰😍
Today, December 15th, is my annual moment to look back: 24 years ago, I reached my Weight Watchers goal, having shifted an amazing 6 stone, 3 lbs (that’s 87lbs!). From a size 22/24 down to a size 8/10 😍
And do you know what? I’m still standing—and still sitting—at that exact goal weight 24 years on. 💪📣Every year on the 15th December, without fail I check the scales, It's like my own little high 5! 🖐 In fact, this morning I was 3lb under!!! 😬
We all know the drill here; we try a quick diet, the weight flies off, and then whoosh it’s back on again. The secret to keeping it off isn’t a one-size-fits-all plan. It’s about building a proper, sustainable foundation that adapts as life throws its curveballs. That's the foundation I built and now teach. 🧐🤓
We’re all gearing up for a bit of a well-deserved blowout over Christmas. 🎅🏽
But when the dust settles, and you’re faced with the inevitable January resolution, please don’t waste your hard-earned cash on another fleeting fad. 💸💵
As a coach running The Community Weigh, my mission is simple: to give you the long-term thinking, the practical tools, and the supportive community you need to make sure your success story lasts for decades, not just until the spring. 🤷‍♀️
Don't just shift the weight come January—learn how to keep the pesky stuff off for good. 👌
➡️ Ready to have a right good go at your goals?
Pop me a message now to register your interest for our January groups at The Community Weigh.
Let’s make 2026 the year your success truly sticks. ❤

08/12/2025

First meeting of the week 🥰 10am start...
At The Community Weigh we are realistic at this time of year, no pressure to lose weight, but if you do then thats bloody awesome 😍
Lots of cheering for just being present and putting you first ❤️

04/12/2025

The Community Weigh
About Us 🥰
The Community Weigh is a supportive wellness group focused on helping individuals achieve sustainable weight loss and improved health through community connection, accountability, and education. Each session combines practical guidance, motivational discussions, and shared experiences to encourage long-term lifestyle changes. 🤓

The approach emphasises balance, realistic goal-setting, and mutual encouragement. Members are welcomed into a friendly, judgement-free environment where progress is celebrated and challenges are faced together.

What We Do 🥰
Weekly Group Meetings 🤓 Interactive sessions featuring wellness topics, nutrition education, and mindset coaching.
Accountability Support 🤓 Regular check-ins and progress tracking to help members stay on course.
Community Connection 🤓 A safe space to share experiences, challenges, and victories with others on similar journeys.
Resources & Tools🤓 Access to meal planning ideas, goal-setting worksheets, and motivational materials.
Meeting Details 🥰
Location: The Latte Launderette
Day & Time: Every Thursday at 6.30pm
Duration: Approximately 1 hour

Pricing 🤓
Monthly Membership: £17 (includes all weekly meetings and access to member resources 1st month £25)
Special Pass: £60 (4 month block)
First Visit: Free introductory session for new members
How to Join 🤓
Simply attend a meeting at The Latte Launderette or contact The Community Weigh team to register as a member. Bring an open mind, a willingness to learn, and a desire to grow within a supportive community.

01/12/2025

Ready for the week ahead 😍 Happy December peoples, pinch punch first of the month and a great time to put you first!!

25/11/2025

Why weight when you can start today? That's our motto! 😍

Ready to ditch the diet despair and find a community that truly gets it? Pop along and see what we are about...🤝

Your weight loss journey shouldn't be a lonely struggle. Join our supportive, judgment-free community where we share practical tips, celebrate wins (big and small!), and keep each other accountable! Our meetings are established and thriving, and we welcome you to join us. let's look at tomorrow for example...

Choose the Wednesday Meeting that Works for You:

Morning Session: 9:30 AM at Goldington Reading Rooms, Bedford

Evening Session: 6:30 PM at Methodist Church Hall, Clapham, Bedford

Let's make this the last time you ever need to lose weight! 💪

20/11/2025

Our first meeting here 🥰
And the lemon and blueberry slice has not disappointed 😍
We count calories we don't diet....
Join us for coffee, cake, washing and weight loss

10/11/2025

Need Focused Rx Support? 💊
Specialist, One-Time Online Workshop from The Community Weigh. 🤓
The medication is a powerful tool, but it's not the whole toolkit. We focus on the habits that make it work long-term.... 🧐💪

You already know and rely on The Community Weigh for trusted, non-judgmental support in achieving weight loss goals. Now, we are offering a single, powerful online workshop designed specifically for those using prescription medication. 💊

This workshop is led by an expert in behaviour change and long-term weight management—the perfect partner to your medical treatment.😍

Workshop Focus: Optimising Your Medication Journey
This FREE, one-time workshop is essential for anyone who wants clarity on how to live well while on medication.
We will help you:
Learn the Protocol: Get practical tips for coping with common side effects (like nausea/fatigue), sharing experiences and finding solutions that work.

Targeted Strategy: Learn the crucial nutrition and movement habits that are key to success while on medication—focusing on maintaining muscle and sustainable eating.

Supportive Community: Discuss your questions in a trusted setting with others on the same journey, led by an expert in behavioural weight loss.

This is a unique chance to get trusted, specialised support this month!

When: Thursday, November 20th, 8:30 PM UK Time

Cost: FREE (No commitment needed for future groups)

➡️ Ready to feel confident in your journey? Secure your free spot now (Spaces are limited!): https://docs.google.com/forms/d/e/1FAIpQLSdG04bF3-Mzx4I2YoNcLTnF6SnThG6yoT90rKUn1cO3o0PyKQ/viewform?usp=publish-editor ⬅️

18/10/2025

If you're looking for genuine, expert support to help you lose weight and keep it off for good, I'm here 🥰
At The Community Weigh we have group sessions and one to one sessions too, whatever works best for you works best for me ❤️
​I help people to create personalised, achievable plans without the restrictive rules that come with dieting.
With us, its about helping you to manage 'your" choices not ours... 🤓
​Message me if you're ready to come and ride the weight-loss wave with us and start feeling healthier, stronger, and more confident in yourself 💪

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08/10/2025

That imminent midweek slump on a Wednesday doesn't have to mean giving up your goals 🥰
Think WISE and continue feeling successful throughout the week ❤️
Today we are at Goldington Reading Rooms at 9.30am and this evening we skip up the road to Clapham Methodist Church - Bedford for a 6.30pm catch-up 🥰
No obligation to join, just come along and see how Sam Thompson and The Community Weigh can help you achieve your weight loss and well-being goals 👌🏼

06/10/2025

Ready to Reset? 🚀
​Stop waiting for the perfect moment or the perfect Monday. 🤷‍♀️
The best time to start is right now! ⏰ 👏🏼
It's not about crash diets; it's about building sustainable habits that make you feel incredible from the inside out. 🌱
Monday 10am Vicky Grant School of Dance
Wednesday 9.30am Goldington Reading Rooms
Wednesday 6.30pm Clapham Methodist Church - Bedford
Thursday 9.45am at St Neots Rugby Club and
Thursday 6.30pm Rushden Heritage Chapel and Halls

​Take control of your health and well-being today. What's one small, healthy step you're going to take this week? Share it below! 👇


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