Verve Wellness Studio

Verve Wellness Studio Relax, rejuvenate and invigorate mind, body and soul at Verve Wellness Studio at Bedford Heights. Ope
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We have a large studio for group activity as well as two thoughtfully appointed treatment rooms for one to one treatments. We are open to the general public as well as businesses based at Bedford Heights. If you are a practitioner and would like to book the studio or treatment rooms, please email lindsay@verve-properties.co.uk.

Posted • .ycl Yoga has been part of my life since my mum introduced me to it in the ’90s — a quiet thread that’s suppor...
20/04/2025

Posted • .ycl Yoga has been part of my life since my mum introduced me to it in the ’90s — a quiet thread that’s supported me through study, work, and the shifts of everyday life.

With the completion of my 200-hour teacher training earlier this year, I’m beginning to share my practice through teaching — gently and with care.

This summer, I’m offering a 6-week Saturday morning vinyasa series in Bedford, open to all levels, with breath-led movement, variation, and rest.

If you’re nearby, I’d love to practise together.
If you know someone in the area who might enjoy this, please feel free to pass it on 💗

🗓 7 June – 12 July | Saturdays 9–10 AM
📍 Verve Wellness Studio, Bedford Heights
💫 £60 full series | £15 drop-in
📱 Book or find out more: yourcelestiallight.yoga/summer-vinyasa

📸 In 2025, we have Meditation sessions starting. Once a month, the 2nd Friday at 7-8pm at 🧘🏻‍♀️ Starting Friday 10th J...
20/12/2024

📸 In 2025, we have Meditation sessions starting. Once a month, the 2nd Friday at 7-8pm at 🧘🏻‍♀️

Starting Friday 10th January, with limited spaces left 🙏🏻 So send me a message to get your space booked ASAP.

Invest in your wellness for just £11 a month! 🙌🏻

So many benefits come from Meditation:

• Reduces Stress
• Improves Sleep
• Calms The Mind, Body & Soul
• Enhances Self-Awareness
• Promotes Mindfulness
• Improves Focus & Concentration
• May Lower Blood Pressure
• Promotes Emotional Health

Plus many many more..

Start the year off with a new hobby, available for beginners or those more experienced in Meditation. I will guide you through a calming & relaxing hour, leaving you on cloud 9 floating away to go home for a restful nights sleep 💤

📸 New Year Workshop 💕🌙✨I’m welcoming you to my New Year Workshop; a chance to breath, a chance to journal, be creative,...
18/12/2024

📸 New Year Workshop 💕🌙✨

I’m welcoming you to my New Year Workshop; a chance to breath, a chance to journal, be creative, release anything from 2024 and welcome in the goodness for 2025 💭

I will be there with creative prompts and visualisations to support your journey as we set our intentions & feel them in our bones 🤍

A chance to start your new year as you mean to go on; in a slow, controlled manner ✨

We will then combine all of this with a luscious slow yoga flow, to release stagnant energy from the body and welcome in positive feelings for 2025 🌙

Perfect for beginners, as always suitable for all levels.

📆Sunday 5 January
⏰6-7.30 (one session only)
📍Verve Studios
🎟️Investment £16

DM to book 🌙✨

01/10/2024

Another Sunday evening, another chance to attend one of my Slowga sessions. Expect slow movements, relaxing breath work & a chance to feel restored & rejuvenated ready for a new week 💫

I’m delighted to say these are becoming so popular I now run 2 sessions back to back.

If you attend, you get first dibs so I currently have 8 spaces on the 6-7 session & 3 spaces on the 7-8 session.

📆 Sunday 20 October
⏰6-7 or 7-8
📍Verve Studios
🎟️ £11

DM to book 📩

📸 SLOWGA x2 💤🧘‍♀️✨I am so excited for September as you can get not one, but TWO instalments of my SLOWGA class. Septemb...
23/08/2024

📸 SLOWGA x2 💤🧘‍♀️✨

I am so excited for September as you can get not one, but TWO instalments of my SLOWGA class. September is a longgggg month, so I want to bring the goodness to you & make sure it isn’t forever for you to wait for those all important opportunities to SLOW DOWN.

What can you expect?

🧘‍♀️ A slow session comprising of a series of poses specifically designed to help you stretch & switch off (we don’t get off the floor!)
🎶 A beautifully comprised playlist filled with slow paced songs
💤 Time to quiet the mind & focus on our breath as well as regulating our nervous system
💆‍♀️ A head massage with essential oils to aid your Savasana, your relaxation

I already have bookings for both sessions, so be quick if you’d like to attend.

📆 8 & 29 September
⏰ 7-8PM
📍Verve Studios, Bedford
🎟️ £11 or both classes for £20

DM me to book 📲

Have you taken a class in our stunning studio yet? Verve Wellness Studio is a dedicated space offering a range of yoga c...
12/08/2024

Have you taken a class in our stunning studio yet? Verve Wellness Studio is a dedicated space offering a range of yoga classes including restorative, flow and barre, as well as hosting regular breathwork sessions.

If you haven't visited our beautiful space yet, what are you waiting for?

Take a look at our timetable to find your perfect class 🧘‍♀️ 🧘‍♂️

https://bedfordheights.co.uk/verve-wellness-studio/

Lauren Aimée - Yoga, Movement, Macramé
Julia K Yoga & Healthy Living
Barre / Yoga
Yoga with Lenka
The Little Yoga Co
Brave Breathwork

To celebrate International Day of Yoga, we'd like to shine a light on all the incredible yoga practitioners here at Verv...
21/06/2024

To celebrate International Day of Yoga, we'd like to shine a light on all the incredible yoga practitioners here at Verve Wellness Studio 💫

If you are on the mat today, we hope you have an extra special yoga practice, and if you are looking for a class this International Yoga Day, Julia K Yoga & Healthy Living is running a class here at Verve this evening 🧘‍♀️

To find a class here at Verve, visit https://bit.ly/3WFqZ88

Lauren Aimée - Yoga, Movement, Macramé
Barre / Yoga
Yoga with Lenka

This class sounds heavenly 🧘‍♀️💭 Join incredible Restorative Embodiment and Sound Bath here at Verve on Friday 21st Jun...
20/06/2024

This class sounds heavenly 🧘‍♀️💭

Join incredible Restorative Embodiment and Sound Bath here at Verve on Friday 21st June 🙏

Posted • Welcome Summer Solstice 🦋🌿🌞🌊🍦😎 together this week at calming

Foster deeper relaxation and healing of both the mind and body in the Restorative Embodiment & Sound Bath with Magda and myself this coming Friday

When: 21st June
Time: 18:30 - 20:00
Price: £28
Place: Verve Wellness Studio, Bedford Heights

Slowing down is another way of walking up.” So this Immersion will slow you down, wake you up, and bring you home to your own body. It’s a journey toward a deeply relaxed state of being fully present, which opens the capacity to heal and restore.

Incorporating a healing sounds with Magda who will transports you into a deeper relaxation with crystal bowls, chimes, rain stick, sand instruments and many more to bring you more into synchronicity and harmony within yourself.

Begin your Summer with this 90-mins Immersion connecting to your senses. Allowing yourself this vibrational frequency you’re sensing permeates through you and the space around you, freeing up stagnant energy and, deepen the connection with your mind and body and what’s important to you. Raise your vibration from within.

I still have few spaces left for this Immersion, so grab yourself a spot if you like to be with us this Friday.

You can scan the code to book, log in to my website to book a class or, send me a message directly from here.

Cant wait to see you enjoying to slow down and allowing yourself to be. It’s so much more ( of ourselves ) to be explored in stillness. Don’t miss this! 🙏😊

😊🙏

📸 SUNDAY SLOWGA ✨We take it reaaaal slow in this gorgeous Sunday night session.Think slow & stretchy goodness, the cosi...
23/04/2024

📸 SUNDAY SLOWGA ✨

We take it reaaaal slow in this gorgeous Sunday night session.

Think slow & stretchy goodness, the cosiest of vibes & the best playlist around (most likely featuring Taylor’s new album - cheers for the timing Swift 🪩)

📆 Sunday 28 April (next Sunday)
⏰ 7-8PM
🎟️ £11
📍

Want in? I know you want to 💗 Drop me a message to book ✨

Lauren Aimée - Yoga, Movement, Macramé's gorgeous Teen Yoga Circle starts again next Thursday 25th April here at Verve ❤...
18/04/2024

Lauren Aimée - Yoga, Movement, Macramé's gorgeous Teen Yoga Circle starts again next Thursday 25th April here at Verve ❤️

Teen Yoga Circle has been running for 4 years now and it's always a popular class. Get in touch with Lauren to find out more and to book.

Posted • Let yourself be drawn. “ Let yourself be silently drawn by the strange pull of what you really love. It will ...
20/03/2024

Posted • Let yourself be drawn.

“ Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. “ ~ Rumi

This evening, from movement to stillness, to this precious moment - where I can only describe as love. To this moment of stillness. By the strange pull to realise what you really love. Let yourself to be drawn…

Sometimes we don’t know what we need, what we love, until we do. It’s not to be forced, it’s usually a time plate a big part into it. If we just let it.

Lovely to be back from the long holidays and, to be surrounded by my lovely students. ❤️

Sunday gentle yoga 10am is coming up if suits you better.

Keep exploring, keep trying new things, maybe the same poses, familiar breathing techniques but in different way and from the different angle. Every yoga asana is teaching us something, it’s a life long education if we let it.

And, yoga can truly becomes a love of your life. ☺️❤️ Ok , one of your love that you are silently drawn. 🙏😊❤️

✨

Address

Bedford Heights, Brickhill Drive
Bedford
MK417PH

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Verve Wellness Studio

Relax, rejuvenate and invigorate mind, body and soul at Verve, the brand new Wellness Studio at Bedford Heights.

Offering a range of classes and treatments from yoga and pilates to reiki, reflexology, massage and chiropractic and much more, Verve is a place in which to find peace and calm and take care of your wellbeing in a beautifully designed, purpose built space.

With a large studio for group activity as well as two thoughtfully appointed treatment rooms for one to one treatments and is open to the general public as well as businesses based at Bedford Heights.

You can find out more about the practitioners based here at Verve Wellness on our website. For more information and to book, please contact the relevant practitioner. https://bedfordheights.co.uk/verve-wellness-studio-2/