The Trauma Recovery School

14/11/2025

So proud of The Trauma Recovery School being a winner and finalist in 3 categories at the Mental Health Awards 2025. Winner - MH Community Impact and Finalist in Excellence in Patient Support and Innovation in MH. More details to follow…

09/11/2025

🌼 Sunday Soul Session: Understanding the Shift

Every survivor deserves to live a life beyond survival mode.
In our Masterclass Replay, Bonita shares the S-SHIFT Process — a framework that helps you move from being triggered to truly transformed.

🌿 Watch now and start your shift:
👉 https://www.traumarecoverymethod.co.uk/register

Take this quiet Sunday moment to invest in you.

07/11/2025

Friday Live with Bonita!

It’s that time again—Bonita is going LIVE today! 🎥
Join us for real talk, gentle insights, and practical tools for your trauma recovery journey.
Don’t miss the chance to connect, reflect, and grow together as a community. 💬

🕒 Tune in right here in the group today!
Drop a 🙋‍♀️ if you’ll be joining us!

05/11/2025

Wednesday Wisdom: Rebuilding Self-Worth After Trauma

Trauma can shatter your sense of identity—you start to forget who you were before the pain. But healing isn’t about becoming your old self again; it’s about discovering who you’re becoming now. 💫
Every boundary you set, every moment you choose yourself—that’s your self-worth rebuilding.

💬 What’s one thing that reminds you of your strength lately?

03/11/2025

Transform Your Life Through Energy: Inspired by Pakistan’s Iron Lady

True healing begins with energy, how you carry it, channel it, and protect it.

In this uplifting video inspired by Pakistan’s Iron Lady, we explore how harnessing your personal energy can help you overcome fear, rebuild confidence, and live with purpose.

✨ In this video, you’ll discover:

The connection between energy and emotional recovery
How to shift from survival mode to empowerment
Steps to live with strength and authenticity

Get inspired—watch here:
https://youtu.be/nTVlcaHmhG0?si=23SEkD739Wms8SD3

Follow me on my Social Media Platforms Linktree: https://linktr.ee/traumarecoveryschoolWhat if your energy could transform not only your life but also those ...

02/11/2025

"🌞 Sunday Spotlight: What’s Keeping You Stuck?

If you’ve ever felt like you’re healing but not moving forward, there’s usually a reason — your trauma blueprint.
In the Trauma Recovery Masterclass, Bonita breaks down how to identify and reprogram these deep-rooted patterns so you can finally feel safe and in control again.

💻 Watch the replay today:
👉https://www.traumarecoverymethod.co.uk/registerr

Clarity is the first step toward freedom.

"

31/10/2025

"Friday Reminder: You’re Not Behind

If this week felt heavy or messy, it’s okay. Healing doesn’t follow a straight line—it moves in waves. 🌊
You haven’t lost your progress, you’re simply learning balance. Be gentle with yourself today—you’re still on track.

💬 How do you plan to care for yourself this weekend?

"

29/10/2025

"Wednesday Wisdom: Guilt & Self-Blame in PTSD

Many survivors carry guilt for things that weren’t their fault. But guilt is often the brain’s way of trying to make sense of the senseless—to regain control after chaos.
The truth? You don’t have to carry that weight anymore. You did what you needed to survive. 🌼

💬 What helps you let go of guilt when it surfaces?

"

27/10/2025

"Reinvent Yourself After Trauma: Align, Adapt & Thrive
When life changes after trauma, so do you. But within that change lies the opportunity for transformation.
In this inspiring video, we explore how to adapt to your new reality, rediscover your purpose, and build a life that aligns with your authentic self.

✨ In this video, you’ll learn:

How to let go of old identities shaped by trauma

Ways to align your values with your healing journey

Practical steps to thrive with purpose and direction

Watch the full video here:
https://youtu.be/7frgDZLG7o4?si=4zX1RccfxmVOilgn

"

Follow me on my Social Media Platforms Linktree: https://linktr.ee/traumarecoveryschoolUnlock the power of visualization and mindset transformation to reinve...

26/10/2025

The 3 D's of trauma

In this video, I explain the three D's of trauma processing - disruption, desequencing, and deconstructing - which are used in our trauma-specific therapeutic sessions to work through bad memories.



Follow me on my Social Media Platforms
Linktree: https://linktr.ee/traumarecoveryschool

Watch the Masterclass here: https://www.traumarecoverymethod.co.uk/register

25/10/2025

The key to trauma recovery-structures, toolkits and processes

We talk about the key to trauma recovery being structures, toolkits, and processes. We use a trauma blueprint in our Trauma Recovery Method program to help put distance between what happened and the memories stored in the hippocampus, allowing the brain to return to normal.



Follow me on my Social Media Platforms
Linktree: https://linktr.ee/traumarecoveryschool

Watch the Masterclass here: https://www.traumarecoverymethod.co.uk/register