Reflexology with Ani

19/11/2025

15/11/2025

What is Lymphatic Drainage Massage?
Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The lymphatic system is a critical part of the immune system, helping to remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massage can benefit people with lymphedema, fibromyalgia, and other conditions.

🌿Reduces Swelling:
It helps reduce swelling by increasing the rate at which lymph fluid is filtered out of the tissue and back into the lymphatic system.

🌿Detoxification:
By promoting the flow of lymph through the body, it aids in the removal of waste products and toxins from the bodily tissues, which can improve overall health.

🌿Boosts Immune System: Improving the flow and drainage of lymph can also boost immune function, potentially helping the body to fight off infections more effectively.

🌿Relaxation:
Although it is primarily used for health benefits, it can also be relaxing due to its gentle nature.

Dr. Annabel Wallis

12/11/2025

Every reflexology session is a unique opportunity to support someone’s health and comfort, while bringing me genuine joy and fulfillment. It is a true privilege to witness how regular therapy brings you relief, balance, and relaxation.Thank you for allowing me to be part of this journey. May each day bring us all happiness, health, and peace. 🌷

09/11/2025

Exposure to morning sunlight 🌞☀️ within the first hour after waking up can significantly improve your health!Natural morning light helps synchronize our biological clock and circadian rhythm, leading to better sleep quality and easier falling asleep. Morning sun rays stimulate the production of serotonin – the hormone of happiness 😀 – and also regulate melatonin, the sleep hormone, helping us rest better at night.Additionally, morning light benefits the cardiovascular system by lowering blood pressure and supporting the immune system. Just a short walk in daylight after waking up can boost your energy, improve mood, and reduce stress levels.Incorporate natural light into your morning routine – open the window, step onto the balcony, go for a walk, and let the sun’s rays put you in a good mood for the whole day!🌞



Sources: WebMD (2022), DrFrankLipman (2025), PubMed (1990), Oura (2025)

09/11/2025

✨ Did you know that sleeping in complete darkness can positively impact metabolic health and diabetes control? ✨Recent scientific studies show that exposure to light during sleep disrupts melatonin production — a hormone essential for regulating circadian rhythms and the proper functioning of pancreatic beta cells responsible for insulin secretion.
Reduced melatonin and circadian disruption can worsen blood sugar control and increase insulin resistance.

Therefore, ensuring total darkness in your bedroom is a simple yet effective way to support your body in preventing and managing diabetes while improving sleep quality.

Prepare your bedroom by turning off all lights, closing curtains, and disabling devices emitting blue light, allowing your body to rest as it truly needs.

Healthy sleep is the foundation of good health! 🌙💤

: PNAS (2022), Medical News Today (2023), PMC NIH (2023)

07/11/2025

Rigid toes: Feel insecure. Lack mental flexibility and are easily irritated. Have very definite ideas and like others to conform to them.
Chris Stormer

01/11/2025

In autumn🍂, our body feels the cold and changes that lower energy and immunity. According to Traditional Chinese Medicine, the feet are the gateway for Qi energy and the location of important meridians, especially those related to the kidneys and circulation. Keeping the feet warm prevents the pe*******on of cold and energy blockages, which strengthens immunity and protects against infections.
Regular warm 👣foot baths with Epsom salt relax muscles, improve circulation, and cleanse the meridians.
Foot reflexology 👣additionally stimulates points responsible for the immune and nervous systems, strengthening the body and helping to fight autumn infections.
Taking care of restful sleep and eating 🍲🍵warm, warming dishes with ginger, cinnamon, and garlic 🧄supports the whole body in maintaining health.
Natural care for the feet in autumn is an effective way to maintain energy and balance, and reflexology is an excellent support in this process.

01/11/2025

Taking care of your body through reflexology strengthens not only your physical health but also your emotional confidence, paving the way to greater joy and fulfillment.

30/10/2025

Be authentic in your practice, and let your true care for clients shine through every session.

26/10/2025

"As a doctor, you can't have it only one way and say that negative emotions disturb the immune sys-tem. It must also be true that positive states of awareness will help you to get well."
Deepak Chopra, M.D.