Reflexology with Ani

08/02/2026

In reflexology, this sentence gains a special power. When you take care of your inner peace, regeneration, and balance, your body begins to “shine” from within. By working on the reflex points on the feet, you release tension, stimulate the natural flow of energy, and allow your inner light to move freely again.Each reflexology session is a small step toward greater harmony – less stress, more mindfulness, and a deeper connection with yourself. And when you feel better, you respond more gently to the world, you have more patience, empathy, and love – and you truly begin to see that the world around you becomes brighter.

06/02/2026

Positive thinking can truly transform your life! 🌟
Instead of saying, “I won’t eat sweets,” try,
“I feel amazing and choose health!” — because positive intentions have power.

Write uplifting affirmations on sticky notes and place them where you’ll see them — on your mirror, computer, or fridge: “I am calm and relaxed,” “Tonight, I’ll rest deeply.”

A positive mindset eases tension, reduces pain, and brings you closer to your goals.
Start today and feel the shift! 💫

03/02/2026

A true medicine/therapy is a stimulus that truly moves the entire system – a person starts to feel, react, and function differently, not just having a "lower test result."
From this perspective, every method that initiates the healing process (including bodywork, reflexology, emotional work) is a "medicine" – if it truly changes the way a person experiences themselves and the world
Thus, one can say that Hahnemann invites us to view treatment not as removing symptoms, but as evoking a deep, qualitative change in the whole person – and only such a remedy deserves, in his view, the name of medicine.

28/01/2026

DEALING WITH EMOTIONAL PAIN

Most counsellors and therapists agree that profound emotional pain is best confronted head on:

🌿Don't hide or repress your feelings, otherwise they may re-emerge in physical stress-related disorders such as eczema and tension headaches.

🌿Discuss your emotions openly with a friend or counsellor.

🌿Consciously call a halt to negative feelings -these can generate chemical reactions in the brain leading to a cycle of depression.

🌿Try to focus on the positive aspects of your life.

🌿Pinch yourself, literally, to direct your brain away from negative thoughts.

🌿Try visualising yourself in a relaxing scene such as on holiday or in a pleasant environment.

25/01/2026

TO BRING MINDFULNESS TO LIFE IN CHALLENGING EVERYDAY MOMENTS, FOLLOW MY A, B, Cs

A

A few deep breaths. Don't do anything, just be with your breath.
This will help you tap into a place of calm and equanimity.
Stick with this stage for as long as you need.

B

Become aware. Notice what's occurring around you and within you. You don't have to like what's happening, but notice how resisting it just adds to your discomfort. Soften your body and let it be as it is.

C

Choose how you'll respond. Acknowledge that you do have a choice. Maybe you don't need to do anything right now or maybe something is required of you. Both compassion and curiosity can be helpful here.
I like to use the phrase 'I wonder...
(Suzy Reading)

23/01/2026

Get into the habit of identifying and indulging in small pleasures; the ordinary and the extraordinary, the famil-iar and the new, the small things and the bigger things. The cheap and the expensive, the easily accessible and the things that are hard to find or to come by

Look out for what makes you smile and surround yourself with it as much as you can.

Ilona Burton

22/01/2026

20/01/2026

Practice progressive muscle relaxation for 15 minutes whenever you feel tense.
If you can, find a quiet room or an outdoor setting where you can sit or lie down. Once you are in a comfortable position, begin by contracting the muscles around your eyes, as if you were squinting in bright sunlight. Hold for a few seconds, then relax. Repeat three times. Continue moving down your body, contracting and then relaxing the muscles in your shoulders, hands, hips, knees, and feet. By the time you reach your toes, all of your muscles should feel warm and relaxed.

17/01/2026

Pause for a while. Even silence knows how to heal. Don’t race through life — savour its flavour. Time for yourself isn't a luxury, it’s the soul’s gentle need.

17/01/2026

Savasana
Gather a folded blanket to place under your head, a bolster or rolled blanket to place beneath your knees, an eye pillow if you have one and if the temperature requires, a blanket to drape over you. Lie on your back with your head and knees supported by the props.
Have your feet at least hipwidth apart and let your toes drop out to the sides. Place your arms 45 degrees away from your body with your palms facing upwards, allowing your fingertips to curl in towards your palms.
Feel your body melt into the floor and the support beneath you. Say to yourself: There is nothing required of me right now and tether your attention to the sensations of your breathing and your body as it relaxes Be here for at least five minutes