08/09/2025
Did you know that some of the foods you eat every day can help protect your lungs and support easier breathing? Each of these is packed with powerful nutrients that reduce inflammation and promote lung health.
👉 Swipe to see their benefits:
🍎 Apples – Rich in antioxidants and fibre, apples help lower lung inflammation and clear out toxins.
🫐 Berries – Small but powerful! High in antioxidants that combat oxidative stress in the lungs.
🥬 Leafy Greens – Full of vitamins C, E, and beta-carotene, they strengthen and protect lung function.
🐟 Fatty Fish – Salmon, mackerel, and sardines are loaded with omega-3s, which reduce inflammation and support better breathing.
🧄 Garlic – Contains allicin, a natural compound that lowers inflammation and may reduce the risk of lung infections.
At Samorem Care, we believe good health starts with everyday choices. Fuel your body, protect your lungs, and breathe easier.
