1 Little Piggy

14/12/2017

Getting proper sleep is essential for being healthy. Some health problems such as high levels of stress, type 2-diabetes, obesity, hypertension, and cardiovascular problems can cause serious sleep disorders. It is estimated that more than 60% of the Americans have sleeping problems. Proper sleep, re...

24/10/2017

Dopamine is one of the most important chemicals in the human body, responsible for the pleasure center of the brain. When you encounter something that makes you feel ‘happy’ or ‘rewarded,’ this is the result of the message that the dopamine is sending. This neurotransmitter plays an important role i...

23/10/2017

Acid reflux, or heartburn, is a burning, intense pain felt around the lower chest area, which occurs as a result of the flowing of stomach acid back up into the food pipe. If it happens more than twice a week, it is a sign of GERD or gastroesophageal reflux disease. Fortunately, its symptoms can be…

08/10/2017

We all love the refreshing and crispy taste of cucumbers during the summer, but these vegetables are incredibly healthy too, despite being delicious. Namely, they are loaded with nutrients, water, and electrolytes, and low in calories. This plant is one of the oldest crops, originating from the nort...

26/08/2017

15/07/2017

Typically, a detox bath is made with Epsom salt which not only draws out toxins, but has a wide range of health benefits and will improve your overall health. Well, Epsom salt bath is great but to make your detox bath even more powerful and more...

16/06/2017

Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people

23/03/2017

09/03/2017

Spring fever is in the air and I have a special offer. Block book 4 mobile reflexology treatments at the reduced price of only £80 and save yourself £40. Offer available throughout March. Then recommend a friend or buy a gift voucher for a taster treatment at only half price (£15) . Put a spring in your step and put yourself on the track to better health ! To book call 07722 905205 or pm me here.

22/02/2017

Just like any other life stage, your forties are also marked with certain physical, emotional and psychological changes. The body gradually starts showing signs of aging, such as reduced memory increased stress, and hot flashes. Clary

06/01/2017

02/01/2017

Eat your beets ;)

Almost everyone hates going to the doctor these days. Going to the doctor is expensive, time consuming, and often does little good. Studies show that if you take this mixture of ingredients, you will never have to go to the doctor again! The mixture consists of beetroot. This root is known to be goo...