The Wellness Hub

17/02/2026

Summer bodys start in the winter 🫶🏽

12/02/2026

03/02/2026

🎉 A big Happy birthday to Jez! 🎉

He hates a fuss so we have made sure he keeps them birthday banners up ALL DAY LONG!!

(He loves it really)

🥳🎂🥳🎂🥳🎂🥳

29/01/2026

Use these exercises to help with lower back mobility

21/12/2025

Massive CONGRATULATIONS to our physio Rob and his FIANCÉ Suabhann on their engagement!

Love from all the team 🎄💍🥰

19/12/2025

And once a year we all get to go out as a team (sadly a few couldn’t make it)

We are closed tomorrow in full honesty for a few SORE heads 🤭

Open again on Monday at 8:30 🎅🏼

18/12/2025

🎅🏼 Bones went on a Shockwave course yesterday which is why he wasn’t in…

✅ He’s put his skills to the test by treating some tennis elbow today!

✨ Shockwave therapy is a non-invasive treatment that helps reduce pain and speed up healing by stimulating the body’s natural repair process. It’s commonly used to treat chronic tendon and soft tissue conditions like plantar fasciitis, tennis elbow, Achilles tendinopathy, shoulder pain, hip pain, and muscle tightness—helping people move better and feel better without surgery or injections. It can also be used to help reduce scars and cellulite.✨

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

16/12/2025

Seeing as Bones has injured his leg he is just sitting around today

He’s been eyeing up our Four five CBD Products

15/12/2025

Bones spent the weekend in a&e after messing around on the stairs…

After a full assessment with Gabbi the physio he has sprained his angle and is learning to use his crutches.

At least he still has a smile on his face!

🎄🎄🎄

13/12/2025

Bones is loaded and ready today with the massage gun!

A few spaces still remain before Xmas

Message or call on 01462850228 to get booked in

🎅🏼🎅🏼🎅🏼🎅🏼