MoveFit Pilates

27/12/2025

No time, no problem ✨

6 simple Pilates moves you can do at home—just start where you are.

24/12/2025

Merry Christmas from our family to yours! ❤️

​Whatever this holiday means to you, we hope it fulfills you and gives you the chance to spend precious time with loved ones.

​We also know that for many, this time of year can be a reminder of those no longer with us. If you are missing lost family and friends, may we raise a glass to their memories and keep them close in our hearts. 🥂

​Thank you for being such a vital part of our studio community this year. We are so grateful for your energy and support.

🎄🎅

22/12/2025

It’s not reformer or mat—it’s how each supports better movement. Different tools, different feedback—but the same goal: strength, control, and movement that lasts.

18/12/2025

Strong for real life 💪

Everyday strength and flexibility doesn’t have to be complicated — just a few simple moves at home can make a huge difference to how you move day-to-day.

Want to get started? 👉 DM INFO to join Train with Anna Online or Movefit Pilates

16/12/2025

I taught and filmed classes today wearing a 24-hour ECG yesterday — wires everywhere and not my usual Pilates accessory.

I’m looking into some palpitations and an irregular heartbeat. It may be linked to perimenopause, but it’s important to rule out anything else properly.

This time of year is busy, and so many of us are brilliant at looking after everyone else — family, work, friends — but this is a little reminder that we need to look after ourselves too ❤️

If something feels new, unusual or worrying, please talk to a medical professional. Don’t ignore it or brush it off.

Bodies change, hormones are powerful, and sometimes self-care looks like showing up… with a few extra stickers attached.

15/12/2025

Stiff hips? Try these 5 simple movements to gently get things moving.

I share practical, feel-good movement that's accessible for all.

Follow for more helpful hints, or train with me online via Train with Anna.

🔗 Link in the comments.

12/12/2025

An update on my PT training...all the best plans, 💩 happens...

You know, life! Tomorrow, we try again!

11/12/2025

Move well, feel amazing. Good Pilates form is your superpower.

10/12/2025

6 Things I Don’t Care About as a Pilates Instructor (and Neither Should You!)

1. How “good” you are at Pilates.
There’s no gold medal for the best roll-up. Progress isn’t about perfection, it’s about feeling stronger, moving better, and enjoying the process.

2. What you look like while working out.
Messy hair, mismatched socks, or taking breaks when needed, it’s all part of it. No one’s judging - least of all me! (I’m usually in old running vests, and a pair of shorts when I’m getting my own workouts in).

3. How flexible you are.
Being bendy isn’t the goal. Strength, stability, and feeling good in your body matter far more than touching your toes.

4. What time of day you work out.
Morning, evening, whenever you can fit it in, it all counts. Pilates isn’t about rigid schedules; it’s about making movement work for you and your busy life.

5. If you need modifications.
Listening to your body is a skill, not a weakness. Whether you take a lower intensity option or push yourself harder, it’s all still Pilates.

6. If you “fall off track.”
Life happens. Skipped a few sessions? No big deal, just pick up where you left off. Strength isn’t built by never stopping, but by always starting again.

You’re doing great. Keep going!

09/12/2025

07/12/2025

A sweaty face on your feed....just popping up to say this is my first run in 2 weeks.

December is wild, silly season.

Family life. Busy.
Work life. Busy.
Viruses. Plenty!
School events....mega busy.

Plus the regular stuff keeps ticking on that has no relation to Christmas.

If your workout routine has suffered, it's ok. Ride the wave of the season, and do what you can.

🤪😘

05/12/2025

Busy women over 40 - this is for you.

I've been teaching pilates for a decade now, and I LOVE it. But I've realised something important: Pilates alone isn't enough.

Women in midlife need strength, mobility, and heart health - all in a way that fits into real life: work, family, commitments, and busy diaries.

Most women I meet don't have time for long workouts or endless classes. They need simple, effective training that creates real change you can feel.

That's why I created Train with Anna - an online space providing Pilates, strength, and intensity workouts designed specifically for women over 40.

I'm also training as a PT, and I'll be sharing the journey as I go - what I'm learning and how it's shaping the workouts I create.

Thanks for being here and supporting this new chapter 💙

Message me to find out more about short, effective sessions designed for women like you (and me!).