Slimming World Bromham

30/12/2025

Looking to up the filling power of your meals? Wholewheat versions of pasta, noodles, bread and rice have more fibre than white versions AND up to 70% more nutrients. If you’re new to wholewheat, try mixing 50:50 white and wholewheat pasta (just allow a bit of extra cooking time).

– let me know how you get on 😊

29/12/2025

This is our first cook with me from the new cookbook which is currently free with a 6 or 12 week countdown in group.

Tonight’s dinner was Barbecue beef bolognese which totally hits the spot and uses sun dried tomato paste to give a deep slow cooked flavour in no time at all. I struggled to film and cook as this was so fast to make!

This will certainly be entering regular rotation for a group night dinner when I come in hungry.

29/12/2025

“A year from now you’ll be glad you started today"

Getting started is often the scariest and most daunting part, not to mention that say to people that you want to lose weight and everyone will give you their opinion on what they think you should try.

‘Just eat less, just cut out carbs, just stop eating after 7pm” the list of unhelpful suggestions goes on and on.

The thing that worked with Slimming World for me is that no one told me what I had to eat (or not eat), I was given clear, simple guidelines about what foods are safe to eat freely because they are low calorie, filling foods, what foods are healthy but a bit nutrient dense and need to be controlled, and what foods could be dangerous for my weight loss that I should be careful about and just have a little for enjoyment.

The rest was up to me, to decide what foods suit me best, so I made it suit me, my lifestyle and my goals, not someone else’s.

There is plenty of recipe idea’s, hint and tips, support shared in groups and online as well. So it doesn't matter if you are a total foodie who loves to cook (like my wife), if you are a bit of a novice in the kitchen (like me), or you don’t have time / hate cooking, there is a solution that will work for you. Not to mention our Ready Meals and Recipe Boxes as well.

Bromham Primary School 🏫
MK43 8NR
Mondays 5:30pm or 7pm
Call or Message DONNA on 07960 844280

29/12/2025

This week in group we are closing off the chapter that was 2025 with a summary of how much people have lost, how far people have come, and drawing a line under anything we feel could of gone better.

We look forward to 2026 and say Target - I am coming for you!

Who’s with me? I’ve not had the perfect year, so at our group, we are all in this together!

29/12/2025

28/12/2025

Myth Busted: “You have to cut out carbs to lose weight!”

🚫 False! Carbs are not the enemy. In fact, they’re an important source of energy and can absolutely be part of a healthy, balanced weight loss plan.

The Slimming World Approach

At Slimming World, we believe in food freedom – no banning, no guilt. Our plan includes satisfying, healthy carbs like potatoes, rice, pasta and wholegrains. When combined with plenty of fruit, veg, lean protein and healthy extras, you can enjoy delicious meals and still lose weight.

✅ Why it works:
No restrictive dieting – you’ll never feel deprived.
Focus on filling, nutrient-rich foods that keep you satisfied.
A lifestyle change, not a quick fix.

💡 Bottom line: You don’t need to cut out carbs to slim down – you just need the right balance and support. That’s what Slimming World is all about!

26/12/2025

🤍 You don’t have to do this alone.
My Slimming World group is a safe, supportive space where real people get real results.
Message me now to join us this week.

Bromham Primary School 🏫
MK43 8NR
Mondays 5:30pm or 7pm
Call or Message DONNA on 07960 844280

26/12/2025

25/12/2025

Wishing the happiest Christmas to my wonderful community – thank you for all the support, love and inspiration you all bring each and every day. We're one big family and I’m sending all the Christmas love your way!

24/12/2025

When Sue Potter from Ampthill walked up the stairs to her first Slimming World group, she was terrified.

24/12/2025

Check out this absolutely amazing transformation from one of our local slimming world members

https://www.facebook.com/share/p/17oWRC7A2H/?mibextid=wwXIfr

Silsoe slimmer tells why Slimming World worked when nothing else did

24/12/2025

Mince pie for breakfast? Yes please 🎄✨! These baked oats bring all the festive flavour – with none of the compromise 🤩. Slimming World-friendly and seriously satisfying, they’re the perfect way to start Christmas Eve.

Find the recipe here 👉: https://www.slimmingworld.co.uk/blog/mince-pie-baked-oats/

Just one more sleep to go 🎅… I hope you have a wonderful day tomorrow, filled with joy, love and plenty of delicious food.