R.C Calisthenics

R.C Calisthenics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from R.C Calisthenics, Alternative & holistic health service, Bedford.

I'm Rob, a qualified personal trainer who's offering specialised 1 to 1 PERSONAL TRAINER sessions/GROUP PT/GROUP classes in CALISTHENICS which is unique form of body weight training!

Prep meals all done
19/04/2021

Prep meals all done

How many Dips can you do with clean form? 💪
26/03/2021

How many Dips can you do with clean form? 💪

What was going through my head?Me: Don't fall, Dont fall, Don't fall 😂
25/03/2021

What was going through my head?

Me: Don't fall, Dont fall, Don't fall 😂

People ask me all the time WHAT IS THE EASIEST WAY TO LOSE WEIGHT? and my answer is to be at a deficit, making sure you ...
25/02/2021

People ask me all the time WHAT IS THE EASIEST WAY TO LOSE WEIGHT? and my answer is to be at a deficit, making sure you are burning more then you are consuming

Do you think eating junk food and having takeaways will help lose weight? my answer is wrong unless you are at a deficit which is more challenging to do when having a takeaway because of there high calorie food.

the easiest way I find to lose weight is to prep your meals and make sure you are getting plenty of protein through out the day and have your 5 a days as well. Be SMART on what you are consuming 👍

This weeks timetable, strength will be back on and you would need some sort of weights or resistance for example - Dumbb...
24/01/2021

This weeks timetable, strength will be back on and you would need some sort of weights or resistance for example - Dumbbell, kettle bells or even resistance bands. Don't forget this is the last week of the classes being free try and make the most of it 😁😆

23/01/2021

Just a little handstand, not done them in a while.

Online Classes FREE TILL END OF JANUARYWhy not give it a go 😁Classes are 30mins longDM ME FOR MORE INFORMATION ...
20/01/2021

Online Classes

FREE TILL END OF JANUARY

Why not give it a go 😁

Classes are 30mins long

DM ME FOR MORE INFORMATION

2021 We have started the year in lockdown!! Causing su***de, depression and anxiety in the world controlling our lives.D...
18/01/2021

2021 We have started the year in lockdown!!

Causing su***de, depression and anxiety in the world controlling our lives.

Did you know exercising can lower your risk of having those experiences.

I'm going to put a Online Class Time table up soon on Facebook giving you access to around 30 classes.

HOW MUCH???

FREE!!!!

YES YOU HEARD ME FREE!!!!

I am running all these classes to help YOU!

I am more then happy to give my time to others.

Money is tight atm for a lot of us and if you know me you know there's 3 things I care about 1)Customer satisfaction, 2)Gaining your results, 3)Happy knowing I've made a difference

Classes are 30mins long if you want to be booked into the classes, give me a message and I will send you the Zoom Link. 💪

Classes started last week

11/01/2021

Morning workout

My workout

10 W Pull ups
20 push

9 Pull ups
18 push ups

8 Chin ups
16 push ups

7 W Pull ups
14 push ups

6 Pull ups
12 push ups

5 Chin ups
10 push ups

4 W Pull ups
8 push ups

3 Pull ups
6 push ups

2 Chin ups
4 Push ups

1 W Pull ups
2 Push ups

Give it a go and see how you get on 👍💪

Address

Bedford
MK429TS

Website

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