Buddhas & Wellness

15/12/2025

At 102 years old, yoga instructor Charlotte Chopin still teaches three classes weekly thanks to simple, consistent habits.

Her decades-old routine proves that the best workout is one you genuinely enjoy and can keep doing.

Beyond poses, Charlotte credits social connection, a clear sense of purpose, and a grateful mindset for her lasting strength.

Research shows these pillars – regular movement, strong relationships, purpose, and gratitude – boost long-term health and happiness.

Discover how tiny daily rituals can transform your fitness journey and longevity in the full story below.

09/12/2025

Self-care isn’t a luxury this December - it’s a non-negotiable.
Ground your energy, soothe your nervous system, and stay connected with our Winter Wellness Pass.

2 WEEKS • UNLIMITED YOGA • £20
Valid 10th - 24th December
✨ Every pass = entry to win FREE unlimited yoga in January

Take the time your body, mind & soul are asking for.

08/12/2025

In the busiest season of the year, please remember to keep prioritising your self-care!!! You show up for those around much more presently when you’re looking after yourself properly. 🫶🏼

An hour in our cosy studio could just be the slice of peace you’re craving!!!! 🙏🏼🤍

02/12/2025

Studio is fully stocked with nutritious goodies from & water for you all 🤍🫶🏼

Available to purchase before and after your yoga classes 🤍

25/11/2025

Your little sanctuary away from the world - cosy, calm, and waiting for you 🕯️🌿

24/11/2025

24/11/2025

Our first Cacao Ceremony at Buddhas - a space to soften, open, and listen to the wisdom of your heart. ✨

Jec will be guiding this sacred journey on…
Sunday 7th Dec, 2–4pm

Only 10 spaces to keep the circle intimate.
Book your spot now on our app/website🤎🌿

24/11/2025

Friday mornings with 🍃

Reaching, grounding, opening. Friday Hatha always sets the tone for a centred, luminous day ☀️🕊️

19/11/2025

Crystal Advent Calendars have arrived 🌙✨

12 days for £20 • 25 days for £25
Treat yourself (or someone you love) to a daily dose of sparkle.

🎄Available now in the studio - message us to reserve yours!

18/11/2025

Immersive Audio Sound Journey

Join musician Nick Able for a 360° surround sound journey blending live sitar, double-neck guitar, and ambient soundscapes to guide you into reflection, release, and deep rest.

A bridge between concert and meditation — lie back, drift inward, or sit in still presence as sound moves through and around you.

✨ Saturday 22nd November | 6:30–8:00pm (doors open 6:00pm)
📍 Buddhas & Wellness

Spaces are limited — book now via the app! 🌙

17/11/2025

Have you spotted our new moon-shaped bolsters? 🌙

We were gifted eight beautiful bolsters by one of our wonderful clients (shoutout to Amy ✨) and we’re so, so grateful.

There’s only eight for now, so feel free to grab yours at the start of class for a little extra comfort and cosiness.

13/11/2025

When was the last time you truly exhaled?
Slowed down?
Softened?
Remembered what it feels like to be at peace within yourself?

At Buddhas & Wellness, we hold the space for that exhale. 🌬️

This is more than a studio.
It’s a sanctuary to reconnect, to realign, to rise…
not by becoming someone new,
but by remembering who you already are.

🌿 Come as you are.
Leave a little lighter.

🙏🏼 Find your peace at Buddhas & Wellness.