Fitness Freaks

Fitness Freaks Health & Welness

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Sports Massage
Level 3 Pre and Post Natal
Level 3 GP Referrals
Level 3 pilates

Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 3 Sports Massage, Level 3 Pre and Post Natal, Level 3 GP Referrals, Dietary Analysis

Xmas Night Out REMAINING Balance needs paid next week Please can everyone send me it by Thursday 20th November Thanks 🙏 ...
16/11/2025

Xmas Night Out

REMAINING Balance needs paid next week
Please can everyone send me it by Thursday 20th November

Thanks 🙏 🎅🍾🕺💃🪩

Last Dates of 2025 Remember Her Wellness Evening Thursday 4th December 6pm-9pm 3 Spaces remaining Suspended Pilates Satu...
16/11/2025

Last Dates of 2025

Remember Her Wellness Evening
Thursday 4th December
6pm-9pm

3 Spaces remaining

Suspended Pilates
Saturday 6th December
9am-10am

1 space remaining

Sunday Brunch Pilates
Sunday 14th December
9:15am-11:15am

6 spaces remaining

All sessions
Available to book on the app now

I absolutely love waking up to new reviews 💕Thank you so much for taking the time to leave one And apparently I’m proper...
16/11/2025

I absolutely love waking up to new reviews 💕
Thank you so much for taking the time to leave one

And apparently I’m proper cushdy ! Love it 🤣

Our Black Friday Deals are live now! 1. Relax and RecoverWe all need Relaxed in December! 🎅Black Friday 🖤Book a Recover ...
15/11/2025

Our Black Friday Deals are live now!

1. Relax and Recover

We all need Relaxed in December! 🎅

Black Friday 🖤

Book a Recover & Relax Massage in December
OR Gift one on a Voucher for just £40

Release your aches & pains with a 45 minute full body sports massage then relax into a 30 minute hot stone back massage

T&C Apply

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2. 4 Week Gym Confidence Program plus 1 months gym membership 1/2 price

This will include showing you how to use gym equipment and perform exercises correctly.

4 small group personal sessions with gym plan to follow

Thursday 6.20pm
Saturday 10am.

It’s an excellent offer as an early Black Friday deal.

T&C Apply

—————

3. Transformation Package

12 Personal Training Sessions
Plus 1 month Gym OR Class access worth £32.99

T&C Apply

—————

4. The ULTIMATE Gym OR Class Package

1• 3 months Gym OR Classes at £149
OR Both at £169.

2• Personal Training session

3• Sports Massage

4• Paramount OR Fitness Freaks T-shirt/Vest

T&C Apply

—————

5. £19.99 a month for first 3 months.

Big saver.
Sign up with us on direct debit for 12 months and get first three months for just £19.99 pm.

Standard - £32.99pm
Concession - £24.99pm.

Don’t miss out on these unbeatable deals this Black Friday.

All of our offers can be gifted 🎁 Perfect Xmas present

Call in today to speak to the team or drop us a message

13/11/2025

Who wants some NEW Paramount Merch?

10% off from now until Friday 28th November

Available
- Hoodies
- Cropped Hoodie
- Sweatshirt
- Women’s half zip fleece
- Cotton T-Shirt
- Tridri T-Shirt
- Women’s strapped vest
- Bobble Hat
- Tote bag

Pre order today
All available with Paramount or Fitness Freaks logo

I know you probably get sick of me repeating my self 🤣but this is why it’s all so important 👇 🧘‍♀️1. ConcentrationFull m...
13/11/2025

I know you probably get sick of me repeating my self 🤣but this is why it’s all so important 👇

🧘‍♀️1. Concentration

Full mental focus on each movement.

Enhancing body awareness and ensuring proper ex*****on.

Consciously engaging the correct muscles.

🌬️ 2. Control

Every motion is deliberate — no jerky or careless movements.

Preventing injury and ensures efficient muscle use.

Lowering your legs slowly in a “Hundred” rather than letting gravity take over.

⚖️ 3. Centering

All movement originates from the “powerhouse” — the core (abdominals, lower back, hips, and glutes).

Builds stability, balance, and strength from the inside out.

Engaging your deep abdominal muscles before lifting your limbs.

🌬️ 4. Breathing

Coordinated breathing supports movement and oxygenates the body.

Promotes rhythm, control, and relaxation.

Inhale to prepare, exhale to deepen contraction — lateral (ribcage) breathing

🕊️ 5. Precision

Proper alignment and exact movement patterns matter more than repetition.

Improves posture, coordination, and neuromuscular efficiency.

Placing feet hip-width apart in perfect alignment instead of rushing through reps.

🌊 6. Flow

Movements are performed smoothly, with grace and continuity.

Develops fluid transitions and connects mind with body.

Exercises flow seamlessly from one to the next without abrupt stops.

✨ And of course
* Awareness or Mindfulness: Being present and conscious throughout your session

The ULTIMATE Gym OR Class Package 1• 3 months Gym OR Classes   OR Both2• Personal Training session 3• Sports Massage 4• ...
12/11/2025

The ULTIMATE Gym OR Class Package

1• 3 months Gym OR Classes
OR Both

2• Personal Training session

3• Sports Massage

4• Paramount OR Fitness Freaks T-shirt/Vest

T&C Apply

🖤🖤🖤

“ It’s  ! Take a deep breath, stretch your shoulders, and remind yourself—you’re doing great. 💚 What’s one thing you’re ...
12/11/2025

“ It’s !

Take a deep breath, stretch your shoulders, and remind yourself—you’re doing great. 💚

What’s one thing you’re doing for your wellbeing today?”

Cuteness, Cuddles 🥰 & Core Fit M**s every Tuesday 11:15am
11/11/2025

Cuteness, Cuddles 🥰
& Core

Fit M**s every Tuesday 11:15am

Transformation Package 12 Personal Training Sessions Plus 1 month Gym OR Class access worth £32.99This can also be gifte...
11/11/2025

Transformation Package

12 Personal Training Sessions
Plus 1 month Gym OR Class access worth £32.99

This can also be gifted as a Xmas present 🎁

To secure a space
DM the team today

T&C Apply

Address

Glebe Road Paramount Gym
Bedlington
NE226JT

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 8pm
Saturday 8am - 4pm
Sunday 9am - 2pm

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Our Story

Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 3 Sports Massage, Level 3 Pre and Post Natal, Level 3 GP Referrals, Certified kids fitness instructor, Dietary Analysis