What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 8pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 8pm Saturday 8am - 4pm Sunday 9am - 2pm

Fitness Freaks

Home
United Kingdom
Bedlington
Fitness Freaks

Health & Welness

Level 2 Fitness Instructor
Level 3 Personal Trainer
Level 3 Sports Massage
Level 3 Pre and Post Natal
Level 3 GP Referrals
Level 3 pilates

Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 3 Sports Massage, Level 3 Pre and Post Natal, Level 3 GP Referrals, Dietary Analysis

16/11/2025

Xmas Night Out

REMAINING Balance needs paid next week
Please can everyone send me it by Thursday 20th November

Thanks 🙏 🎅🍾🕺💃🪩

16/11/2025

Last Dates of 2025

Remember Her Wellness Evening
Thursday 4th December
6pm-9pm

3 Spaces remaining

Suspended Pilates
Saturday 6th December
9am-10am

1 space remaining

Sunday Brunch Pilates
Sunday 14th December
9:15am-11:15am

6 spaces remaining

All sessions
Available to book on the app now

16/11/2025

I absolutely love waking up to new reviews 💕
Thank you so much for taking the time to leave one

And apparently I’m proper cushdy ! Love it 🤣

15/11/2025

Our Black Friday Deals are live now!

1. Relax and Recover

We all need Relaxed in December! 🎅

Black Friday 🖤

Book a Recover & Relax Massage in December
OR Gift one on a Voucher for just £40

Release your aches & pains with a 45 minute full body sports massage then relax into a 30 minute hot stone back massage

T&C Apply

—————

2. 4 Week Gym Confidence Program plus 1 months gym membership 1/2 price

This will include showing you how to use gym equipment and perform exercises correctly.

4 small group personal sessions with gym plan to follow

Thursday 6.20pm
Saturday 10am.

It’s an excellent offer as an early Black Friday deal.

T&C Apply

—————

3. Transformation Package

12 Personal Training Sessions
Plus 1 month Gym OR Class access worth £32.99

T&C Apply

—————

4. The ULTIMATE Gym OR Class Package

1• 3 months Gym OR Classes at £149
OR Both at £169.

2• Personal Training session

3• Sports Massage

4• Paramount OR Fitness Freaks T-shirt/Vest

T&C Apply

—————

5. £19.99 a month for first 3 months.

Big saver.
Sign up with us on direct debit for 12 months and get first three months for just £19.99 pm.

Standard - £32.99pm
Concession - £24.99pm.

Don’t miss out on these unbeatable deals this Black Friday.

All of our offers can be gifted 🎁 Perfect Xmas present

Call in today to speak to the team or drop us a message

13/11/2025

Who wants some NEW Paramount Merch?

10% off from now until Friday 28th November

Available
- Hoodies
- Cropped Hoodie
- Sweatshirt
- Women’s half zip fleece
- Cotton T-Shirt
- Tridri T-Shirt
- Women’s strapped vest
- Bobble Hat
- Tote bag

Pre order today
All available with Paramount or Fitness Freaks logo

13/11/2025

I know you probably get sick of me repeating my self 🤣but this is why it’s all so important 👇

🧘‍♀️1. Concentration

Full mental focus on each movement.

Enhancing body awareness and ensuring proper ex*****on.

Consciously engaging the correct muscles.

🌬️ 2. Control

Every motion is deliberate — no jerky or careless movements.

Preventing injury and ensures efficient muscle use.

Lowering your legs slowly in a “Hundred” rather than letting gravity take over.

⚖️ 3. Centering

All movement originates from the “powerhouse” — the core (abdominals, lower back, hips, and glutes).

Builds stability, balance, and strength from the inside out.

Engaging your deep abdominal muscles before lifting your limbs.

🌬️ 4. Breathing

Coordinated breathing supports movement and oxygenates the body.

Promotes rhythm, control, and relaxation.

Inhale to prepare, exhale to deepen contraction — lateral (ribcage) breathing

🕊️ 5. Precision

Proper alignment and exact movement patterns matter more than repetition.

Improves posture, coordination, and neuromuscular efficiency.

Placing feet hip-width apart in perfect alignment instead of rushing through reps.

🌊 6. Flow

Movements are performed smoothly, with grace and continuity.

Develops fluid transitions and connects mind with body.

Exercises flow seamlessly from one to the next without abrupt stops.

✨ And of course
* Awareness or Mindfulness: Being present and conscious throughout your session

12/11/2025

The ULTIMATE Gym OR Class Package

1• 3 months Gym OR Classes
OR Both

2• Personal Training session

3• Sports Massage

4• Paramount OR Fitness Freaks T-shirt/Vest

T&C Apply

🖤🖤🖤

12/11/2025

“ It’s !

Take a deep breath, stretch your shoulders, and remind yourself—you’re doing great. 💚

What’s one thing you’re doing for your wellbeing today?”

11/11/2025

Cuteness, Cuddles 🥰
& Core

Fit M**s every Tuesday 11:15am

11/11/2025

Transformation Package

12 Personal Training Sessions
Plus 1 month Gym OR Class access worth £32.99

This can also be gifted as a Xmas present 🎁

To secure a space
DM the team today

T&C Apply

Address

Glebe Road Paramount Gym
Bedlington
NE226JT

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 8pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 8pm
Saturday	8am - 4pm
Sunday	9am - 2pm

Website

https://ovatu.com/sites/fitness-freaks/10595

Alerts

Be the first to know and let us send you an email when Fitness Freaks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fitness Freaks:

Want your practice to be the top-listed Clinic in Bedlington?

Our Story

Level 2 Fitness Instructor, Level 3 Personal Trainer, Level 3 Sports Massage, Level 3 Pre and Post Natal, Level 3 GP Referrals, Certified kids fitness instructor, Dietary Analysis

Fitness Freaks

16/11/2025

16/11/2025

16/11/2025

15/11/2025

13/11/2025

13/11/2025

12/11/2025

12/11/2025

11/11/2025

11/11/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Our Story