InHarmony Therapy

04/05/2025

Meaningful May - Day 2: Focus on what you can do rather than what you can’t do

https://actionforhappiness.org/meaningful-may

14/01/2025

15/11/2024

Feeling heavy emotions can be tough, but practicing self-compassion makes all the difference. Check in with yourself and counter those difficult feelings with gentle self-talk. You are worthy, your needs matter, and you deserve kindness, especially from yourself.

15/11/2024

15/11/2024

This is so true. We are often our own worst enemy listening to our inner critical voice and believing what it says as true.

12/10/2024

Some useful ways to help when you are struggling with overwhelming feelings.

10/10/2024