InHarmony Therapy

10/10/2025

How many of these can you relate to?

It's really important to me to raise awareness about things that can make kids anxious. All of these things made me super anxious which lead to a lot of avoidance and "tummy aches".
What made you anxious as a kid and how did you react to that anxiety?

10/10/2025

14 Free Ways to Help Your Brain Find Happiness Right Now https://buff.ly/VTorJCQ

🌟 Want to boost your happiness? 🌟

Life can be tough, but small actions can make a BIG difference! 🙌 Whether it's practicing gratitude, surrounding yourself with positive people, or just letting go of what you can’t control, these simple steps can elevate your mood and keep your mental health in check. 😄💡

Take charge of your happiness today and discover the secrets to finding joy in the everyday. You’ve got this! 💪✨

10/10/2025

Tomorrow is World Mental Health Day, a reminder that your mental health matters. Mental health struggles are not weaknesses, and needing support does not make you a burden. Recovery doesn’t look the same for everyone, and that’s okay.

04/05/2025

Meaningful May - Day 2: Focus on what you can do rather than what you can’t do

https://actionforhappiness.org/meaningful-may

14/01/2025

15/11/2024

Feeling heavy emotions can be tough, but practicing self-compassion makes all the difference. Check in with yourself and counter those difficult feelings with gentle self-talk. You are worthy, your needs matter, and you deserve kindness, especially from yourself.

15/11/2024

15/11/2024

This is so true. We are often our own worst enemy listening to our inner critical voice and believing what it says as true.