Emma.Fitness

12/11/2025

💬 “I’ll start Monday…” does this sound familiar?

Here’s your reminder: You don’t need a perfect plan to start. You just need to start.

Whether your goal is to lose weight, tone up, or finally feel confident in your body - I promise, the hardest part is taking that first step.

Show up for yourself today, not someday. 💪

💕 Emma

09/11/2025

BOOTCAMP 💪

Prefer to stay indoors? Catch our indoor bootcamp session in the studio on Saturday at 8am.

Outdoor bootcamps continue on Tuesday and Thursday at 6:15am and 6pm.

We're bootcamping rain or shine! Remember to bring your head torches.

Secure your spot by messaging me 📧

06/11/2025

Family holiday vibes!

Snuck away for a quick 15-minute run around the caravan park to find a place to charge my car and got in some exercise ✅

It’s better to do some form of exercise than none at all

05/11/2025

Bootcamp is coming to Evolution Gym & Fitness Suite on a Saturday at 8AM

Message me to book your space!

Why not take your first step into fitness and join me for a full body workout in just 45 minutes?

🚨New class alert! 🚨

Bootcamp classes start this Saturday at 8am in the studio.

Contact ourselves or Emma to book in 💪🏻

05/11/2025

💡 Quick Tip: Why You’re Not Seeing Results

You don’t need more workouts - you need smarter ones.

Here are 3 small tweaks that make a big difference:

1️⃣ Prioritise compound lifts (they burn more & build more)

2️⃣ Track your protein intake (aim for 0.8–1g per lb body weight)

3️⃣ Sleep 7–9 hours (your muscles grow when you rest!)

Progress isn’t magic, it’s method.

.fitnesss -wisdom

04/11/2025

We had an amazing time tonight with at ! The way Dan connected with the kids and the whole audience was incredible. I've never seen the little ones laugh and join in so much. I'm pretty sure I'll be feeling the effects of all that laughter tomorrow... sore abs, here I come! 😆

04/11/2025

Quick reminder: bootcamp resumes Saturday, I'm taking a family break.

Jeans and jumper instead of gym wear, feels so odd.

Dancing shoes at the ready, all for my little ones' joy 😃

02/11/2025

Get ready for 8AM Saturday boot camps at - now indoors!

Bad weather is no longer a problem, as I'll be teaching in a studio space.

Prepare for 45 minutes of circuit-based strength, endurance, and cardio exercises.

Who's joining me?

✉️ Dm for more info

01/11/2025

My mini witch and cat took Halloween by storm! 🐈‍⬛ 🧙

They trick-or-treated like pros, collected enough sweets to last till Christmas, and even helped with some 'strategic' leaflet distribution.

Child labour? Nah, just multitasking! 🤣

31/10/2025

Fun fact Friday!

Apples are a more efficient energy booster than coffee - who knew?
I stumbled upon this fact last week and it's been a game-changer. I've reduced my caffeine intake and I feel amazing. Trading my morning coffee for an apple has given me sustained energy without the crash.

Will you join me in making the switch?

30/10/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

29/10/2025

We're all different, and so are our fitness goals.
Your goal might be to lose weight, get moving, or boost strength - whatever it is, I'm here to help you achieve it.
The journey starts with identifying your goal and creating a plan.
I work with each client personally, whether at bootcamp, online, or in the gym, to help them reach their targets.
Swipe to see some of my clients in action, pushing towards their goals and achieving success.
And yes, even my son Grayson has a goal, start teaching them young I say!