Marvel Health Coaching

06/01/2021

Post workout bacon sandwich while Im dieting..... I must be mad 🤪 and I'm absolutely loving the home me workouts again the bicep pump with resistance bands is unreal!!! 💪💪

11/12/2020

All diets with a calorie deficit work at the end of the day..... but we don't want WEIGHT loss we want FAT loss so picking your macros is important and if you want to pack on more muscle look at how many carbs your consuming. Be marvellous my friends 👍💪💪💪💪😉

10/12/2020

Footage from my leg session this morning using the glute drive machine I really recommend people include this in there leg training...... But do it light and right rather than heavy with crap form 💪👍

09/12/2020

A calorie is just a calorie at the end of the day....... Right 🤔

08/12/2020

30/11/2020

These pictures make me laugh..... I'm yet to see one person lose fat from there waist or lose there love handles through exersises like this. Abs are made in the kitchen not in the gym 👍💪

24/11/2020

Stop trying to be perfect just be consistent. Routines are hard to make but harder to break!!

20/11/2020

🤔🤔

19/11/2020

IS IT WORTH IT?

18/11/2020

We're all guilty of overeating at times which is fine but it's overeating on a regular basis that causes you to put on excess fat. Control it by having your fill of vegetables and salads with your 3 main meals breakfast lunch and dinner or supplementing with a combination of inulin and psyllium husk (soluble and insoluble fibre) just drink extra water before you do or you might not be going to the toilet for a few days 🤣

16/11/2020

So this is a really good choice if you love the taste of nuts yet don't want the extra calories. It's full of fibre and protein too. And if you mix the powder with a small amount of water you get a really low fat peanut butter 👌👍

14/11/2020

How not to put body fat in during lockdown!! Hopefully this makes sense but any questions don't hesitate to comment and I'll answer all your questions ☺️