Learning To Live Counselling - Kym Paterson

12/11/2025

There are many reasons why this time of year can feel difficult. The shorter days mean we’re getting less daylight, which can affect our mood as serotonin levels drop. Stress and expectations often rise in the lead-up to the festive period, whether that’s due to financial pressures or social demands.
Our usual routines can also change, disrupting our balance, with less exercise, irregular sleep, or different eating habits.
And for some, this season can feel especially lonely. If that’s the case, remember to reach out and connect with others — even a small conversation can make a difference ✨️

This is why self-care is so important, it allows us to cope & recharge 😊

06/11/2025

💬 Men’s Mental Health Matters – November Focus

💙 November is a reminder that men’s mental health matters — not just this month, but all year round.

Strength isn’t about staying silent. It’s about having the courage to talk, to ask for help, and to take care of yourself as much as you care for others.

Whether it’s through connection, counselling, or conversation — reaching out is a powerful step.

Let’s keep the conversation going this Movember and support the men around us.

We are deeply saddened by the tragic news of the passing of Cowboys’ Marshawn Kneeland.

Our thoughts and prayers are with his girlfriend Catalina, family, friends and his teammates.

02/11/2025

Relationships take effort, understanding, and communication — and sometimes, a little extra support. Couples counselling is about working together to understand each other’s needs, build empathy, and rediscover the connection that brought you together 💕

22/10/2025

Daily reminder ✨️

19/10/2025

A few little pumpkins have appeared to bring some autumn warmth to the space 🍂🎃

10/10/2025

🌎 World Mental Health Day 2025 🌍
This year’s theme: Access to Services – Mental Health in Catastrophes and Emergencies.

When disaster strikes, it’s not just homes and communities that are shaken — our mental health is too. Everyone deserves access to support, especially in the hardest times 💜

Let’s raise awareness. Let’s reduce stigma. Let’s make mental health support a right, not a privilege.

01/10/2025

🎃 Self-care reminder 👻

25/09/2025

Your body produces its own “happiness chemical" - Small daily actions can boost them and help improve mood and wellbeing ☀️

19/09/2025

Having ADHD can be expensive 💰

From diagnosis costs, treatment & counselling to time off work because of burnout, mental health days & appts, which can reduce income.
On top of having to pay for organisational tools such as planners, apps, etc.

Additional challenges cost wise, could be impulsive spending because of buying things for a quick dopamine boost. Forgetting payments which results in late fees, overdrafts, or missed bills. Losing or breaking things which means replacing items frequently. Difficulty planning meals so relying on takeaways or ready meals.

All this creates an emotional impact which could cause shame spending to make yourself feel better after making mistakes and paying for things out of convenience because everything is too overwhelming.

10/09/2025

💛 World Su***de Prevention Day – 10 September 💛

Today, we pause to raise awareness, show support, and remind each other that su***de can be prevented. Every conversation, every check-in, every moment of listening can make a difference.

If you or someone you know is struggling, reach out. You are not alone.

Let’s stand together, reduce stigma, and create a world where hope and help are always within reach. 💛

📞 111
📞 Samaritans on 116 123
📞 Mind on 0300 102 1234
📞 CALM on 0800585858
📱 Text to shout on 85358

***dePreventionDay ***dePrevention

06/09/2025

📢 The emergency alert is happening tomorrow.
Please share so people with mental health problems or in sensitive situations know to expect it 💛

03/09/2025

🍂 Back to school, back to routine… and sometimes, back to stress.
Big changes in September can feel tough for young people, parents and adults.

If you or your child are feeling the wobble, counselling can help with:
✅ Anxiety around change
✅ Confidence + resilience
✅ Family challenges
✅ Coping with routine shifts

I have a couple of spaces available, feel free to get in touch 🖊🗓