17/11/2025
It's Self-Care Week! 🧘♀️✨
This week is a brilliant reminder to prioritise your own wellbeing! Here are some great self-care tips below:
- Connect with other people. 🤝
- Make time to connect with friends and family, whether through phone calls, video chats 🤳, or in-person meet-ups, to foster a sense of belonging and support.
- Be physically active. 💪 Regular exercise is a powerful tool for reducing symptoms of depression and anxiety. Engage with activities to boost your mood and overall health.
- Connect with Nature. 🌳 Spending time outdoors can significantly enhance mood and reduce stress. Try to incorporate nature walks or outdoor activities into your routine to reap the mental and physical benefits.
- Mindfulness. 🧠 Mindfulness, such as meditation and deep breathing, can help you stay grounded and present.
- Nutritious Eating. 🍎 Focus on nutritious eating. A balanced diet is essential for health. Incorporate whole foods, fruits and vegetables, and adequate hydration 💧.
Did you know we have dedicated Health and Wellbeing Coaches and groups to support you here at Nuneaton and Bedworth PCN? 🤩
Our coaches work with you one-on-one to create a personalised plan to meet your health goals.
They can help you with:
Stress management 😌
Lifestyle changes 🗓️
Building healthy habits 🌱
Don't do it alone, we're here for you! ❤️ You can ask any member of your GP practice for a referral to the Health and Wellbeing Coaches or take a look at our groups and refer yourself to them via this link https://www.nuneatonandbedworthpcn.co.uk/health-and-wellbeing-coaches
