WellNow - exercise for health

05/07/2023

Whether you want to obtain, maintain or acquire a level of fitness to improve your health, these classes are for you! All exercises can be tailored to individually appropriate levels. Come and join us to have fun and start feeling WellNow!! Contact me for details.
Liz

22/06/2023

It’s a must! Post swim coffee in the sun! The sea was beautiful today

09/06/2023

The weather is warming up a bit, so it is even more important to drink during exercise sessions to maintain hydration.
If anyone is interested in joining us on a Wednesday morning in Sheringham or Wednesday afternoon in Weybourne please let me know. Newcomers are always welcome. Exercises are appropriate for individual ability.

06/06/2023

Circuit time at Weybourne village hall. We were down on numbers last week due to holidays, so we could really spread out! We’ll be there again tomorrow, but not next week (14th).

07/05/2023

We swapped to a circuit session last week in Weybourne. As always individuals worked to their own level and had a lot of fun!

26/04/2023

Fun exercise classes for mature adults with or without chronic health conditions. Two classes to choose from on Wednesdays:-
9.30 am Sheringham community centre
2.30 pm Weybourne village hall

04/04/2023

This is my new class, starting at Weybourne village hall from April 19th at 2.30pm. Come along and join In.

29/03/2023

This is the Sheringham class up and running.
From Wednesday April 19th there will be a similar class running at Weybourne village hall at 2.30pm. I hope people will be able to join me for this session, which will centre around functional fitness.

28/03/2023

Here is part of a rainy day video I did during lockdown. It might give some idea of how you can make use of home settings and adjust workouts to suit your own levels of ability and fitness.

22/03/2023

Exercise class with a bias towards functional fitness - 9.30 Wednesday mornings at Sheringham community centre. £7 per class apart from first class being free!
Sociable, friendly group. Adaptable exercises to suit many health conditions. Come and try it

16/02/2023

Starting new classes from scratch in a new area is a little daunting, but very exciting!

A mobile number would be helpful as I am creating WhatsApp groups for each class (I aim to keep these groups for relevant info only and n...