Purple Poppy Wellness

Purple Poppy Wellness BSc (hons) Integrative Healthcare

💜Come as you are💜Some arrive after a heavy week.Some arrive new here, unsure what to expect.Some arrive feeling stronger...
05/03/2026

💜Come as you are💜

Some arrive after a heavy week.
Some arrive new here, unsure what to expect.
Some arrive feeling stronger than the last time they walked through the door.

And sometimes… we are all three of those things at once.

This space holds many stories.
Tired.
Overwhelmed.
Curious.
Needing calm.
Finding our way.

Whatever you're carrying this week,
there’s a space for you here. 💜

You don’t need to be good at meditation.You don’t need to switch your brain off.You don’t need to have it all together.Y...
02/03/2026

You don’t need to be good at meditation.
You don’t need to switch your brain off.
You don’t need to have it all together.

You just need an hour.
An hour to breathe.
To land back in your body.

To step out of the noise and back into yourself.

Our Mindfulness Meditation Groups run weekly at 30 The Cross, Beith.
🌿 Wednesdays 6.30pm
🌿 Saturdays 10am (new group)

Each session is around 60 minutes and fully guided — a blend of mindfulness and gentle, nature-inspired meditation.

Everything is provided (mat, cushion, throws).
Come once or book a block.
Saturday sessions are especially welcoming for beginners.

March’s theme will reflect the changing season — steadying ourselves as we move toward lighter days.

Current availability:
Wed 11th – 2 spaces
Wed 18th – 1 space
Wed 25th – 1 space
Saturdays – 3 spaces

£10 per session.

Free parking at Bellmans Close & Dickson Court (via Wee Close).

If you’ve been feeling the nudge… message me 💜

I had to jump on this trend.POV: the slightly chaotic child grew up and now runs a wellness business.I might look a litt...
26/02/2026

I had to jump on this trend.

POV: the slightly chaotic child grew up and now runs a wellness business.

I might look a little wild in the throwbacks…
but now I’m the one guiding meditation, easing shoulders away from ears and helping women step out of survival mode.

And just to be clear — you are the expert of you.
I don’t “fix.” I support. I guide. I create the space.

Behind every calm session is a real person who takes this work seriously.

I’m genuinely grateful that I get to do this.

If you need me, just get in touch 😊💜

Song choice from the year I was born, leave a comment if you know what age I will be this Saturday 😅🤦🏻‍♀️

Here’s to a week of clear heads, steady nerves and strong coffee ☕💜You’ve got this ☺️💜
23/02/2026

Here’s to a week of clear heads, steady nerves and strong coffee ☕💜

You’ve got this ☺️💜

To the women who hype us, hold us, and help us rise 💜Tag her, DM her, tell her she matters today 💓
14/02/2026

To the women who hype us, hold us, and help us rise 💜

Tag her, DM her, tell her she matters today 💓

💜 Meditation Group – Last Spaces 💜I have 1–2 spaces left in this month’s in-person meditation sessions.February’s theme ...
11/02/2026

💜 Meditation Group – Last Spaces 💜
I have 1–2 spaces left in this month’s in-person meditation sessions.

February’s theme is self-love and loving kindness — gentle, grounding practices to help you:
• feel calmer and lighter
• reset mid-week
• feel more grounded
• feel more able to handle the rest of your week

🕯 In-person at 30 The Cross, Beith.
📆 Wednesday 6.30pm
💷 £10 per session
Mats, cushions and throws all provided.

A lovely midweek pause if you’ve been feeling stretched lately.
Message me directly to book 💜

💜 Valentine’s gift idea 💜Some gifts sparkle.Some gifts let you breathe again.A Purple Poppy Wellness gift voucher is an ...
10/02/2026

💜 Valentine’s gift idea 💜

Some gifts sparkle.
Some gifts let you breathe again.

A Purple Poppy Wellness gift voucher is an invitation to rest, reset, and feel properly cared for — which honestly feels pretty romantic ✨

If this is landing… casually share the graphic 💜😉

👉 DMs are open

💜 February Meditation Group – Self-Love & Loving Kindness 💜This month’s meditation sessions are centred around self-love...
09/02/2026

💜 February Meditation Group – Self-Love & Loving Kindness 💜

This month’s meditation sessions are centred around self-love and loving kindness — not in a fluffy way, but in a grounded, practical one.

These sessions are designed to help you:
• feel calmer and lighter
• reset mid-week
• sleep better that night
• feel more able to handle whatever the rest of the week throws at you.

There are 1–2 spaces left for this month’s sessions.
💷 £10 per session
Mat, cushion, and throw provided.

If you’ve been before and feel like sharing what you love about the group, I’d be so grateful 💜
And if you’ve been thinking about coming along, this is your gentle nudge.
👉 DM me to book or ask any questions

Address

30 The Cross
Beith
KA151BS

Opening Hours

Tuesday 12pm - 4:30pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

Website

https://www.canva.com/design/DAGeaCIQ7wg/1cQz72kZiYkq9XVzwBKg8w/view?utm_cont

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Category

New skills for 2019

So far this year has been full of learning and new experiences. I started the year by undertaking a variety of tech courses to help me to be more visible and to provide you with interesting and relevant content. From Pinterest and Instagram to building my own website, pushing this technophobe outside of her comfort zone!

In March I completed further training in Natural Lift Facial Massage. What a treatment that is! I don’t think I have ever had as many people fall asleep during their treatments as they do with this one!

A big part of my role is to help my customers to develop their ability to deal with stress and anxiety. Having experienced periods of both anxiety and depression I am keen to help others however I can. Having always been camera shy and quite a private person, this year I decided that it was time to get over myself! It’s very difficult to help people if you are shying away isn’t it. So I put on my big girl pants and starting doing group Mindfulness events, alongside a very talented Yoga instructor (aka Calm Sundays). This led us to hold a fabulous weekend retreat on Arran, a whole weekend of Yoga and Mindfulness that received brilliant feedback and saw a lot of happy and chilled out faces getting back on that ferry to Ardrossan.

I have also continued down my own path with Mindfulness training and I hope that this will one day lead me to a qualification in Mindfulness for Young People. Having spent the majority of my adult life working with teenagers, Mindfulness is a skill that I am really keen to share with them.