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ReflexologywithMarieannette

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ReflexologywithMarieannette

Reflexology is a complementary therapy which helps to reduce stress by promoting deep relaxation and overall well-being in the body.

It is a very individual treatment which is tailored to you as a whole person.

25/03/2026

✨ Hot stones offer a different kind of relaxation.

The warmth allows the body to settle very quickly, often more quickly than people expect. Instead of needing time to unwind, you can simply lie back and let the heat do the work — easing you into a deeper state of comfort and rest.

Many people choose this treatment when they feel worn out rather than stressed, when energy feels low and the body needs warmth and care more than anything else.

Sometimes feeling warm, supported and still for a while is exactly what’s needed.

📞 07805 585294
🌐 www.reflexologywithmarieannette.com

22/03/2026

🌿 A short reset for the middle of the day.

Pause whatever you’re doing and roll your shoulders slowly backwards three times, then forwards three times. Let your jaw unclench and allow your tongue to rest gently in your mouth rather than pressed against your teeth.

It takes less than a minute, but small changes in posture can shift how the rest of the day feels.

A tiny adjustment can be enough.

19/03/2026

🌿 A small reflexology insight.

Sessions rarely feel exactly the same twice. Even when nothing obvious has changed, the body often responds differently from one visit to the next.

Some days you feel deeply relaxed, other times more alert afterwards, and occasionally just very ready for sleep. The body responds according to what it needs at that moment rather than following a set pattern.

It’s less predictable than people expect — and that’s usually a good sign.

16/03/2026

🌿 A small human detail.

Your breathing changes naturally depending on what you’re doing — not just physically, but mentally. Concentration, worry, reading, scrolling, and even thinking through a problem can subtly alter the rhythm of your breath without you noticing.

We rarely realise it until we pause for a moment and take a slower breath on purpose. Sometimes that single change is enough to reset how we feel.

It’s a reminder that small shifts can have a real effect.

13/03/2026

🌿 I’m always very aware that choosing to come for a treatment is a real act of self-care, and never something I take for granted.

I feel incredibly grateful for the people who have supported my practice over the years and trusted me as it has grown and changed. Messages like this mean more to me than I can properly put into words.

I’m so thankful for your kindness and continued support.

📞 07805 585294
🌐 www.reflexologywithmarieannette.com

10/03/2026

🌿 Rest isn’t always sleep.

Sometimes it’s a short quiet moment without conversation, finishing a task without rushing into the next one, or giving yourself a few minutes where nothing is expected from you.

We often wait until we’re completely exhausted before we pause, but the body responds just as well to small pockets of rest throughout the day.

A little space, taken early enough, can change how the whole day feels.

07/03/2026

🌿 Some journeys ask for a different kind of support.

Trying to conceive can bring a lot of waiting, hoping, and quiet emotional weight that isn’t always spoken about. This treatment offers a calm, private space to pause and be cared for — without questions, pressure, or expectation.

Sessions are unhurried and adapted to where you are each time you come. The intention is simply to give your body time to settle and your mind a chance to rest from constant thinking.

You don’t have to carry every part of the journey on your own.

📞 07805 585294
🌐 www.reflexologywithmarieannette.com

04/03/2026

🌿 A small but interesting detail.

Your hands and feet take up a surprisingly large space in the brain’s sensory map. They’re constantly sending information about pressure, movement and position, even when you’re sitting still and not paying attention.

It’s one reason focused touch in these areas can feel so noticeable. We’re bringing awareness back to places the body already listens to closely.

Sometimes the body recognises attention immediately.

01/03/2026

🌿 I often notice a change around this time of year.

People arrive a little differently — lighter in themselves, but also a bit unsettled. Sleep patterns shift, energy moves, and the body seems to be adjusting even before we fully notice it.

Nothing is wrong, and nothing needs pushed. It’s simply a transition. The body takes its time catching up with the season, and sometimes all it needs is a quiet space to settle.

Not every change has to be managed. Some just need supported.

26/02/2026

🌿 A quiet thank you.

I’m always aware that choosing to come for a treatment means setting aside time, trusting the space, and allowing yourself to pause in the middle of a busy life. That’s never something I take for granted.

Each person who walks through the door brings their own story, their own pace, and their own reasons for being there. Being able to hold that space, even for a short while, is something I feel genuinely grateful for every day.

Thank you for allowing me to be part of your care.

23/02/2026

🌿 A small morning reset.

Before starting the day, take one minute to step outside or stand by an open window. Notice the air, the temperature, and the light — even if the sky is grey. Take a slow breath in, and an even slower breath out.

It doesn’t need to be a long practice or a perfect routine. Just a brief moment to arrive in the day rather than rush into it.

A gentle beginning can change the pace of everything that follows.

20/02/2026

✨ Advanced Facial Reflexology is a deeply calming treatment focused on the face, head and upper body.

Many of us carry our days in our expression without noticing — in how we concentrate, how we react, and how little time we give ourselves to properly switch off. This treatment creates a quiet space to lie back, close your eyes, and simply be still for a while.

Using gentle, precise movements across the face and scalp, the session encourages relaxation while giving your mind a chance to step away from constant thinking and doing. It’s often chosen when someone feels mentally busy but physically tired, and needs a proper pause rather than distraction.

Time set aside just for you can sometimes be the most restorative part of all.

📞 07805 585294
🌐 www.reflexologywithmarieannette.com

Address

41 Lansdowne Road
Belfast
BT154AA

Opening Hours

Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	9am - 3pm

Telephone

+447805585294

Website

http://www.reflexologywithmarieannette.com/

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