ReflexologywithMarieannette

ReflexologywithMarieannette Reflexology is a complementary therapy which helps to reduce stress by promoting deep relaxation and overall well-being in the body.

It is a very individual treatment which is tailored to you as a whole person.

🌿 An interesting wellbeing fact.Many people don’t realise how closely hydration and rest are linked. Even mild dehydrati...
17/02/2026

🌿 An interesting wellbeing fact.

Many people don’t realise how closely hydration and rest are linked. Even mild dehydration can affect how rested we feel, how clearly we think, and how steady our energy is throughout the day — often without obvious thirst.

It’s one of those quiet basics that’s easy to overlook, especially in colder months when we naturally drink less. Small, consistent habits tend to support the body far more than occasional big efforts.

Sometimes wellbeing comes back to the simplest things.

🌿 Today doesn’t have to be about grand gestures.Self-love often shows up quietly — in how you speak to yourself, how you...
14/02/2026

🌿 Today doesn’t have to be about grand gestures.

Self-love often shows up quietly — in how you speak to yourself, how you respond to tiredness, and how much permission you give yourself to rest without guilt. It’s not something to perform or perfect. It’s something to practise, gently and imperfectly, over time.

Caring for yourself doesn’t need an occasion. But if today offers a pause, let it be a reminder that you’re allowed kindness — especially from yourself.

Because love starts from within.

🌿 It’s easy to underestimate how much mental space we give away each day.Small decisions, constant notifications, unfini...
11/02/2026

🌿 It’s easy to underestimate how much mental space we give away each day.

Small decisions, constant notifications, unfinished thoughts — they all add up quietly in the background. Over time, that mental clutter can feel just as tiring as physical effort.

Creating a little space doesn’t always mean switching off or stepping away completely. Sometimes it’s as simple as pausing before the next task, finishing one thought before starting another, or allowing yourself a few uninterrupted minutes of quiet.

Clarity often comes from creating space, not filling it.

🌿 Pregnancy brings many changes, both seen and unseen.As the body adapts, it’s common to feel physically tired, emotiona...
08/02/2026

🌿 Pregnancy brings many changes, both seen and unseen.

As the body adapts, it’s common to feel physically tired, emotionally sensitive, or simply in need of a pause. This treatment offers a quiet space to rest and be supported, allowing time to settle, breathe, and reconnect with yourself during pregnancy.

Sessions are gentle and always adapted to where you are, creating a calm environment where nothing is rushed and nothing is expected. It’s less about doing, and more about being — taking a moment to feel held during a time of constant change.

Care during pregnancy doesn’t need to be complicated. Sometimes, softness is enough.

📞 07805 585294
🌐 www.reflexologywithmarieannette.com

🌿 An interesting wellbeing thought.The body responds differently to touch depending on how safe and relaxed it feels. Wh...
05/02/2026

🌿 An interesting wellbeing thought.

The body responds differently to touch depending on how safe and relaxed it feels. When the environment is calm and unhurried, even gentle contact can have a noticeable effect on how the body settles and responds.

That’s one reason quiet, supportive spaces matter so much in wellbeing work. The setting itself becomes part of the experience — helping the body soften before anything else happens.

Sometimes it’s not about what is done, but how it’s held.

🌿 A subtle shift arrives around this time of year.The days are still cold and quiet, but something begins to change bene...
02/02/2026

🌿 A subtle shift arrives around this time of year.

The days are still cold and quiet, but something begins to change beneath the surface. Light returns slowly, almost unnoticed at first. Not enough to rush forward — just enough to remind us that movement doesn’t always need to be visible to be happening.

This point in the season invites gentle awareness rather than action. A time to notice what’s stirring, to tend carefully to what feels ready, and to keep listening to your own rhythm.

Growth doesn’t announce itself. It starts quietly.

🌿 It’s easy to carry more than we realise.Tension doesn’t always arrive loudly. Sometimes it builds quietly — in the jaw...
30/01/2026

🌿 It’s easy to carry more than we realise.

Tension doesn’t always arrive loudly. Sometimes it builds quietly — in the jaw, the shoulders, the breath — as we move through days on autopilot, taking care of what needs done and leaving ourselves until later.

Noticing those small signals isn’t about fixing anything. It’s simply a reminder to soften where you can, unclench what’s being held, and give yourself a little more space than you had a moment ago.

Awareness is often the first form of release.



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🌿 A gentle reminder as January draws to a close.You don’t need to have everything figured out. You don’t need to feel en...
27/01/2026

🌿 A gentle reminder as January draws to a close.

You don’t need to have everything figured out. You don’t need to feel energised or motivated. This time of year is still asking for softness, patience, and space.

Some seasons are about growth. Others are simply about staying connected to yourself and tending to what’s already there. Both are enough.

Be kind to your pace.

🌿 A small evening ritual for winter.As the day winds down, place both feet flat on the floor and let your hands rest on ...
24/01/2026

🌿 A small evening ritual for winter.

As the day winds down, place both feet flat on the floor and let your hands rest on your thighs. Take three slow breaths, feeling the weight of your body being supported beneath you.

There’s no need to change anything or make the moment meaningful. Just notice the contact, the stillness, and the pause between the day and the night ahead.

Sometimes a few quiet minutes are enough to help the body settle.

✨ Reiki offers space to rest without needing to talk, explain, or do.During the winter months, many people feel mentally...
21/01/2026

✨ Reiki offers space to rest without needing to talk, explain, or do.

During the winter months, many people feel mentally full but physically tired. Reiki creates a calm, supportive environment where the body can soften and the mind can slow, without effort or expectation. It’s a gentle pause — one that allows you to settle, breathe, and reconnect with yourself at a deeper level.

This treatment is often chosen when life feels heavy, when emotions are close to the surface, or when rest feels needed but hard to access. There’s nothing to achieve here. Just time, stillness, and the permission to let go.

📞 07805 585294
🌐 www.reflexologywithmarieannette.com

🦶 An interesting thought about the feet.The feet are one of the most sensory-rich parts of the body. They contain thousa...
18/01/2026

🦶 An interesting thought about the feet.

The feet are one of the most sensory-rich parts of the body. They contain thousands of nerve endings and constantly send information back to the brain about balance, pressure and movement — even when we’re standing still.

That’s one reason slowing down and bringing awareness to the feet can feel so grounding. It gently draws attention out of the head and back into the body, creating a sense of steadiness and presence without needing to do very much at all.

Sometimes grounding begins at the lowest point.

🦶 Winter has a way of pulling us back into our bodies.Foot reflexology offers a moment of stillness when everything outs...
15/01/2026

🦶 Winter has a way of pulling us back into our bodies.

Foot reflexology offers a moment of stillness when everything outside feels heavy or rushed. It’s a chance to pause, to feel grounded, and to let the body settle without needing to analyse or fix anything.

In these quieter months, being supported — even briefly — can make a difference. Not through effort, but through presence. Through touch that invites calm rather than demands change.

Sometimes, the simplest moments of care are the ones the body remembers most.

📞 07805 585294
🌐 www.reflexologywithmarieannette.com

Address

41 Lansdowne Road
Belfast
BT154AA

Opening Hours

Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 9am - 3pm

Telephone

+447805585294

Website

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