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Room For Calm

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Room For Calm

Our Values:
- Connection
- Quality
- Inclusivity
- Empathy
- Confidentiality
- Integrity

We support people’s mental and physical wellbeing through complementary therapies, embracing a holistic approach, providing space for person-centred care, restoring balance and supporting people in feeling more confident and better about themselves. At Room for Calm we support people’s mental and physical wellbeing through complementary therapies, embracing a holistic approach, providing space for person-centred care, restoring balance and supporting people in feeling more confident and better about themselves. We provide high-quality, restorative treatments for clients and education on lifestyle factors, facilitating a relaxing, secure environment where individuals can de-stress, re-energise and re-invigorate, in order to support their overall mental and physical wellbeing.

19/11/2025

✨ Give the Gift of Calm This Christmas ✨

If you’re looking for a meaningful present that truly nurtures the mind, body and soul, a therapeutic treatment is the perfect choice. Whether it’s a soothing body massage, balancing reflexology, or a deeply relaxing aromatherapy massage, there’s no better way to say “you deserve a moment just for you.”

🎁 Gift vouchers are now available — in beautiful paper format or convenient digital e-vouchers.
Perfect for stocking fillers, thoughtful surprises, or as a treat for someone who really needs a pause.

If you’d like to stock up for Christmas, simply get in touch — I’m here to help you share the gift of self-care this season.

✨ Because the best gift is the gift of wellbeing.
🎄💆‍♀️💛

15/11/2025

✨ Room for Calm • Energy, Spirit & New Beginnings ✨

This week, a close friend reminded me of something deeply aligned with my own spiritual beliefs — 2025 is a Universal Year 9.
In numerology, 9 represents completion, release, wisdom, transformation, and the closing of cycles. It’s the energy of clearing space so that something new, higher, and more aligned can finally enter.

Big reflections for me with the end of our 18 month house renovation, step down from my 9 year floristry role and my little girl starting school.

As many of you know, my complementary therapy work is grounded in the belief that energy is real, powerful, and constantly shaping our emotional, physical, and spiritual wellbeing.

So as we draw towards the end of 2025 a reminder to:

🌿 Let go of what feels heavy
🌿 Tie up loose ends
🌿 Reflect with kindness
🌿 Release patterns that no longer serve you
🌿 Prepare your heart for fresh beginnings

The energy of 2025 invites us to embrace closure, honour our growth, and step forward with clarity. It’s the perfect time to book in some restorative healing, grounding treatments, or gentle energetic support as you make space for what’s next.

Here’s to endings that feel peaceful, and new chapters that feel aligned. 🤍
Room for Calm is here to support you every step of the way.

13/11/2025

🌿 Find Your Calm with Reflexology 🌿

Step into Room for Calm and experience the power of Reflexology — a deeply relaxing treatment that helps to restore balance, reduce stress, and support your body’s natural healing processes.

✨ Reflexology Pricing
👣 1 hour session — £50
💆‍♀️ 6 x 1 hour sessions — £250
🌸 12 x 1 hour sessions — £480

Regular treatments allow the benefits of reflexology to build over time — helping to enhance relaxation, improve sleep, ease tension, and support overall wellbeing. That’s why we offer package discounts — to encourage your ongoing journey toward calm and balance.

🎁 Gift Vouchers Available — the perfect thoughtful gift this Christmas for someone who deserves a little calm.

Book your session today and take your first step toward total relaxation 💫

11/11/2025

✨ Tuesday Tip ✨
Feeling the winter blues creeping in? 🌧️ You’re not alone — shorter days can weigh on our mood and energy.

💭 Try this simple stress-soothing combo:
🖊️ Journal – get thoughts out of your head and onto paper.
🧘 Meditate – just 5 minutes can reset your mind.
🏃 Move – a walk, stretch or dance boosts those happy hormones.
🤝 Connect – share time (or a cuppa!) with people who lift you up.

Little moments of calm create big shifts in how you feel. 💫
Take care of your mind this winter — there’s always Room for Calm ❄️💙

10/11/2025

🌿 Calm Minds for SEAG Week 🌿

It’s a big week for P7s across Northern Ireland — their first SEAG paper! Here are 3 simple ways to help your child (and yourself) stay calm and focused:

✨ 1. Breathe Together – Try slow, deep breaths before bed or in the car. It helps release tension for both of you.
🕯️ 2. Keep it Light – Avoid last-minute cramming. Instead, share a laugh, a walk, or a mindful moment together.
💛 3. Rest & Reassure – Remind them their best is enough. A calm, rested mind performs best.

Parents — your calm energy is contagious. Take a moment for you too. 🌸

06/11/2025

Always learning 💚
I’m excited to be enrolled on specialist oncology training in reflexology and massage — further developing my skills to safely and compassionately support those affected by cancer.

As a proud member of the FHT (Federation of Holistic Therapists), continuing professional development (CPD) is an important part of my practice here at Room for Calm.

Holistic therapies can bring gentle comfort, relaxation, and a sense of calm during challenging times — something everyone deserves. 🌿✨

15/10/2025

🌿 Find Your Room for Calm 🌿

Step into a space where time slows down and serenity begins.
Soft lighting, gentle aromas, the flicker of candles — everything here is designed to help your mind and body unwind.

✨ Whether you choose:
💆‍♀️ Body Massage – to release tension and restore balance
👣 Reflexology – to ground and re-energize through your feet
🌸 Aromatherapy – to soothe your senses and uplift your spirit

… you’ll leave feeling lighter, calmer, and more connected to yourself.

🌙 Come and experience true relaxation — you deserve it.

📍 DM or text Wendy on 07706141873. Gift voucher’s also available.

12/10/2025

🌿 Reflexology & Aromatherapy – The Perfect Pair 🌿

Take time out for yourself with our 1-hour combination treatment — reflexology enhanced with a bespoke aromatherapy blend tailored to you. This client had a gorgeous blend of bergamot, geranium & ginger in nourishing grapeseed oil.

✨ Reflexology helps to restore balance, ease tension, and boost overall wellbeing.
🌸 Aromatherapy soothes the senses, uplifts mood, and supports deep relaxation.

Feel calm, grounded, and refreshed — inside and out.

💆‍♀️ 1 hour – £60
📞 Contact Wendy to book: 07706 141873

30/09/2025

✨ Tuesday Tip ✨
Change is the only constant… and honestly? I don’t always deal well with it 🙈

This week’s reminder:
🌿 Accept what’s shifting
🌿 Let yourself feel the emotions
🌿 Be patient with yourself + others

At Room for Calm, I believe in finding gentle ways to cope — because transitions aren’t easy, but you don’t have to fight them alone 💚

Think about how to be kinder to yourself through change this week.

11/09/2025

✨ Embracing Autumn Calm ✨
As we step into autumn, the shorter days and lack of sunshine can affect our energy and mood. 🍂☁️ It’s so important to take extra care of ourselves during this seasonal shift — nurturing both mind and body so we can move through the darker months feeling balanced and calm.

Here are 3 simple ways to support your wellbeing this season:

🌿 Book Regular Treatments
Give yourself the gift of relaxation and restoration. Regular sessions at Room for Calm can help ease stress, boost your mood, and keep you feeling grounded.

🏃‍♀️ Move Your Body
Gentle exercise like yoga, Pilates, or brisk autumn walks can increase serotonin and help combat the seasonal slump. Find something you enjoy and make it part of your routine.

☀️ Seek Out the Light
Make the most of natural daylight by getting outside when you can, and consider using a daylight lamp to support your energy levels. A little extra light can go a long way for your mood.

Remember — looking after yourself isn’t a luxury, it’s essential. 💛
Book your next treatment today and let us help you find your calm this autumn.

📍 Room for Calm
📲 DM or text Wendy to book on 07706141873

Address

University Street
Belfast

Opening Hours

10am - 8:30pm

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