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Room For Calm

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Room For Calm

Our Values:
- Connection
- Quality
- Inclusivity
- Empathy
- Confidentiality
- Integrity

We support people’s mental and physical wellbeing through complementary therapies, embracing a holistic approach, providing space for person-centred care, restoring balance and supporting people in feeling more confident and better about themselves. At Room for Calm we support people’s mental and physical wellbeing through complementary therapies, embracing a holistic approach, providing space for person-centred care, restoring balance and supporting people in feeling more confident and better about themselves. We provide high-quality, restorative treatments for clients and education on lifestyle factors, facilitating a relaxing, secure environment where individuals can de-stress, re-energise and re-invigorate, in order to support their overall mental and physical wellbeing.

21/01/2026

✨ Rest. Rebalance. Restore. ✨

This is the moment at the end of a reflexology session — when the body has softened, the mind is calm, and balance begins to return 🌿

Reflexology works by stimulating specific points on the feet that correspond to the whole body. It helps to:
• Release stress and tension
• Encourage deep relaxation
• Support the nervous system
• Improve sleep and overall wellbeing

Reflexology is most effective as an accumulative treatment — each session builds on the last, allowing the body to rebalance more deeply over time.

💆‍♀️ 1 hour reflexology session — £50

📩 DM or text Wendy to book
📱 07706 141873

✨ Room for Calm ✨

06/01/2026

✨ Tuesday Tip for Better Restful Sleep ✨

Struggling to switch off at night? Try 4-7-8 breathing – a simple technique that calms the nervous system and prepares the body for rest.

How it helps:
🌿 Slows racing thoughts
🌿 Reduces stress and anxiety
🌿 Signals your body it’s safe to relax

How to do it:
Breathe in for 4, hold for 7, breathe out slowly for 8. Repeat 4 times.

✨ Tip: If the counts feel too long (especially the hold), shorten them. Try 3-4-5 or even 2-3-4. The key is slow, gentle breathing – not forcing it. Keep your exhale the longest.

It takes practise but small changes can make a big difference to your sleep 🌙
— Room for Calm

31/12/2025

Ending 2025 with intention 💆‍♀️
Massage number three today, and every client is choosing rest, balance, and self-care as they prepare for a positive start to 2026.

Let this be your reminder: your well-being matters. Set your routines now and thank yourself later.

Happy New Year to you all ✨

23/12/2025

🎄✨ Give the Gift of Calm for Christmas✨🎄

Looking for a thoughtful, meaningful gift for someone you love?
Our Room for Calm gift vouchers are the perfect way to support rest, relaxation, and wellbeing 🤍

🎁 Vouchers available as:
• A Monetary value
• Treatment-specific

🌿 Treatments include:
• Reflexology
• Body massage
• Aromatherapy massage

A beautiful gift to show you care ✨

📩 DM us to purchase a voucher

⏰ One appointment remaining
New Year’s Eve
🕒 3:00 PM — first come, first served!

Start the new year calm, relaxed, and restored 🌙💫

16/12/2025

Well-being Tuesday Tip 🌿

Amid the Christmas chaos, just pause.
Take 5 minutes. Breathe.
Let your thoughts come and go without judgement.

Then gently make a list and take it one step at a time.
Calm starts with you 🤍

11/12/2025

🎄 Looking for a thoughtful Christmas gift?
Give the gift of calm this year with a Reflexology session at Room for Calm ✨

Reflexology helps:
🦶 Reduce stress & tension
💆‍♀️ Improve sleep
⚖️ Restore balance in the body
🌿 Support overall wellbeing

It’s an accumulative therapy, so regular sessions bring the best results — perfect for anyone needing deeper, ongoing calm.

Gift Options:
✨ 1 Session — £50
✨ 3 Sessions — £135
✨ 6 Sessions — £260
✨ 12 Sessions — £500

Treat a loved one (or yourself!) to grounded relaxation this Christmas.

🎁 DM to book or purchase a gift voucher!

10/12/2025

🌿 Room for Calm 🌿
Affirmation of the Day

Positive affirmations are such a simple yet powerful tool. They help re-focus the mind, shift our internal dialogue, and gently guide our nervous system back toward balance. When we repeat them with intention, we begin to rewrite the stories we tell ourselves—and that can create real change from the inside out.

I’ll be honest… I’ve fallen out of my routine of journalling and using affirmations lately. So today’s post is as much for me as it is for anyone who needs this reminder. These little practices really do work when we return to them with compassion and consistency.

✨ Affirmation of today:
“I’m always at the right place at the right time and easily attract opportunities into my life.”

If this resonates, take a slow breath, repeat it with me, and carry it gently into your day. 💛

03/12/2025

✨ A little calm beneath the Christmas tree… ✨
Our Room for Calm Gift Vouchers are ready to bring restful moments to the people you love.

Choose a monetary value, a specific treatment, or even a block of sessions—the perfect way to give presence, not just presents. We offer reflexology, full body massage & aromatherapy massage🌿💆‍♀️

Whether someone needs deep relaxation, balance, or a moment to just breathe, your gift could be the pause they’ve been craving.

🎁 Available now—message to order or arrange collection. Or share this post if it’s the gift you’ve been craving!
Bring a little Room for Calm into someone’s Christmas. 🌲💚

26/11/2025

🌿✨ German Chamomile – The Calming Powerhouse ✨🌿

Last week, I used German Chamomile Essential Oil in a bespoke blend for a client’s aromatherapy massage, and the results were nothing short of magical. 🌙💆‍♀️

With its wide range of benefits, Chamomile is a must-have in any wellness routine. It has many properties to include:
• Analgesic—great for relieving pain and muscle tension.
• Anti-inflammatory—perfect for soothing dry, sensitive or irritated skin or inflamed joints.
• Anti-spasmodic—helps calm cramps and digestive discomfort.
• Antibacterial—supports healing and combats skin infections.

When mixed with a carrier oil, it balances and calms the body and mind, promotes relaxation, and aids in a restful nights sleep 🌸✨

⚠️ Precautions:
Always dilute with a carrier oil.
Avoid use if pregnant or breastfeeding.
Patch test first if you’re sensitive to ragweed or related plants.

📆To book your own bespoke aromatherapy massage contact Wendy on 07706141873. Gift vouchers also available.

25/11/2025

✨ Top Tip Tuesday ✨

Today’s tip is a gentle reminder: your feelings are valid.
Whatever you’re carrying — heaviness, overwhelm, uncertainty — it deserves space to be felt, not pushed away. Allow yourself to pause, breathe, and simply be with what’s present. 💛

Taking self-care back to basics can make all the difference. Here are a few simple ways to support yourself today:

🌿 Pause + Breathe
Take 3 slow breaths, unclench your jaw, soften your shoulders. Let your body catch up with your mind.

🌿 Ground Yourself
Place your feet flat on the floor and notice what you can see, hear, and feel. A moment of grounding brings you back into the present.

🌿 Sip Something Warm
A cup of tea, hot water with lemon, or whatever comforts you — slow sips calm the nervous system.

🌿 Name the Feeling
Sometimes simply saying “I feel ___ right now” reduces the intensity and helps you move through it.

🌿 Rest Without Guilt
Five minutes, ten minutes, or an early night… restorative rest is self-care, not self-indulgence.

Remember: you don’t need to “fix” everything today.
You just need to honour what you feel. 💛

19/11/2025

✨ Give the Gift of Calm This Christmas ✨

If you’re looking for a meaningful present that truly nurtures the mind, body and soul, a therapeutic treatment is the perfect choice. Whether it’s a soothing body massage, balancing reflexology, or a deeply relaxing aromatherapy massage, there’s no better way to say “you deserve a moment just for you.”

🎁 Gift vouchers are now available — in beautiful paper format or convenient digital e-vouchers.
Perfect for stocking fillers, thoughtful surprises, or as a treat for someone who really needs a pause.

If you’d like to stock up for Christmas, simply get in touch — I’m here to help you share the gift of self-care this season.

✨ Because the best gift is the gift of wellbeing.
🎄💆‍♀️💛

15/11/2025

✨ Room for Calm • Energy, Spirit & New Beginnings ✨

This week, a close friend reminded me of something deeply aligned with my own spiritual beliefs — 2025 is a Universal Year 9.
In numerology, 9 represents completion, release, wisdom, transformation, and the closing of cycles. It’s the energy of clearing space so that something new, higher, and more aligned can finally enter.

Big reflections for me with the end of our 18 month house renovation, step down from my 9 year floristry role and my little girl starting school.

As many of you know, my complementary therapy work is grounded in the belief that energy is real, powerful, and constantly shaping our emotional, physical, and spiritual wellbeing.

So as we draw towards the end of 2025 a reminder to:

🌿 Let go of what feels heavy
🌿 Tie up loose ends
🌿 Reflect with kindness
🌿 Release patterns that no longer serve you
🌿 Prepare your heart for fresh beginnings

The energy of 2025 invites us to embrace closure, honour our growth, and step forward with clarity. It’s the perfect time to book in some restorative healing, grounding treatments, or gentle energetic support as you make space for what’s next.

Here’s to endings that feel peaceful, and new chapters that feel aligned. 🤍
Room for Calm is here to support you every step of the way.

Address

University Street
Belfast

Opening Hours

10am - 8:30pm

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