Room For Calm

Room For Calm Our Values:
- Connection
- Quality
- Inclusivity
- Empathy
- Confidentiality
- Integrity

We support people’s mental and physical wellbeing through complementary therapies, embracing a holistic approach, providing space for person-centred care, restoring balance and supporting people in feeling more confident and better about themselves. At Room for Calm we support people’s mental and physical wellbeing through complementary therapies, embracing a holistic approach, providing space for

person-centred care, restoring balance and supporting people in feeling more confident and better about themselves. We provide high-quality, restorative treatments for clients and education on lifestyle factors, facilitating a relaxing, secure environment where individuals can de-stress, re-energise and re-invigorate, in order to support their overall mental and physical wellbeing.

24/04/2026

✨ Supporting your body, one reflex at a time ✨

In this reel, I’m working on the lower back reflex point located around the inner ankle during a reflexology treatment. You may notice a slightly gritty or “crystallised” feeling under the skin—these are often thought to reflect areas of imbalance within the body.

Through targeted pressure and technique, reflexology aims to break down these blockages, helping to support the body’s natural healing processes, improve energy flow, and restore balance.

💆‍♀️ Benefits of reflexology can include:
• Relief from tension and discomfort
• Improved circulation
• Deep relaxation
• Support for overall wellbeing

If you’re feeling out of balance, stressed, or simply in need of some restorative time, reflexology can be a gentle yet powerful way to reconnect with your body.

📍 Reflexology sessions available at Room for Calm💷 £50 per session

Message to book or find out more

✨ Top Tip Tuesday ✨Life gets busy — but your wellbeing shouldn’t be the thing that keeps getting pushed aside. One of th...
21/04/2026

✨ Top Tip Tuesday ✨

Life gets busy — but your wellbeing shouldn’t be the thing that keeps getting pushed aside. One of the simplest ways to stay consistent with self-care is to schedule your massage or reflexology treatment in advance, just like you would any other important commitment. 🗓️

By booking your monthly session ahead of time, you’re creating a routine that supports both your body and mind. Regular treatments can help reduce stress, improve sleep, ease tension, and keep your energy balanced — helping you show up as your best self every day.

When you leave it “until you have time,” it often doesn’t happen… so don’t let it slide. Your wellbeing deserves a permanent place in your calendar, not just a gap when life slows down. 💆‍♀️

Make it a habit. Make it a priority. Make it your time.

🌿 Tuesday Tip – Keep Self-Care SimpleEaster routines can feel all over the place…So keep your self-care simple.✨ Lower t...
31/03/2026

🌿 Tuesday Tip – Keep Self-Care Simple

Easter routines can feel all over the place…
So keep your self-care simple.

✨ Lower the bar
✨ Shorten the time
✨ Keep it realistic

Even 5 minutes of breathing, quiet, or stepping outside counts.
Consistency over perfection❤️

23/03/2026

Strong, healthy hamstrings are key to movement, posture, and overall wellbeing 💆‍♂️

Here I’m performing Petrissage (Wringing & Pick-up) techniques on the hamstrings — a deeply effective massage method that works into the muscle tissue at the back of the upper leg.

✨ Benefits of this treatment:
* Releases built-up tension and tightness
• Improves circulation and oxygen flow to the muscles
• Helps reduce muscle soreness and stiffness
• ⁠Enhances flexibility and range of motion
• ⁠Supports recovery from physical activity

As the muscles are gently lifted, rolled, and compressed, the body begins to let go — encouraging a deep sense of relaxation not just physically, but mentally too.

Massage isn’t just a treatment… it’s a moment to pause, reset, and reconnect with your body 🌿

📍 Room for Calm – your space to unwind, restore, and feel your best.

Life gets hectic. Work, family, responsibilities… it can feel like there’s no pause button.This quote from T. J. Klune i...
12/03/2026

Life gets hectic. Work, family, responsibilities… it can feel like there’s no pause button.

This quote from T. J. Klune is a wee reminder to stop & observe what you’re doing.

Taking time for yourself isn’t selfish — it’s essential. When we slow down, reset and refill our own cup, we show up better for everyone else.

A small moment of calm can make a big difference. 🌿

08/03/2026

Give Mum the gift she’ll really appreciate this Mother’s Day 💛

A simple card. A few daffodils/tulips/chocolates. And something truly special… a Room for Calm gift voucher.

Choose from body massage, aromatherapy massage or reflexology — the perfect excuse for her to pause, breathe and enjoy some well-deserved time out.

Because time to relax is never unnecessary… especially this Mother’s Day.

(Daffodils and card not included😉)

✨ Custom Calm Blend for Rest, Relief & Relaxation ✨This beautiful blend was specially created for a client experiencing ...
05/03/2026

✨ Custom Calm Blend for Rest, Relief & Relaxation ✨

This beautiful blend was specially created for a client experiencing muscular aches, stress and poor sleep.

🌿 Bergamot – uplifting and calming for the mind💜
Lavender – soothing, relaxing and supportive for sleep🌳 Sandalwood – grounding and deeply calming🍇 Grapeseed carrier oil – a light, nourishing base perfect for massage

Together, these oils create a Calm Blend designed to relax the body, ease muscular tension and help encourage deeper rest.

⚠️ Safety notes:• Bergamot can be photosensitive, so avoid direct sunlight or UV exposure on the skin after use.• Lavender may slightly lower blood pressure, so extra care is taken when blending for clients with naturally low blood pressure.

💆‍♀️ Aromatherapy Massage – £60

🎁 Gift vouchers are available, making it the perfect thoughtful gift for relaxation, wellbeing and self-care.

📩 Message to book or purchase a voucher.

A little reintroduction… 🌿Hi, I’m Wendy — and this is me in my beautiful therapy space at Room for Calm 🤍My journey to b...
03/03/2026

A little reintroduction… 🌿

Hi, I’m Wendy — and this is me in my beautiful therapy space at Room for Calm 🤍

My journey to becoming a complementary therapist hasn’t been a straight path. I spent 9 years in the sky with a commercial airline and a further 9 in floristry before training as a Complementary Therapist. My career path has only changed due to sight loss, learning & adapting to navigate the world in a different way, play to your strengths not your weaknesses. I discovered something powerful in my touch and so here I am.

Touch has helped me in my journey with sight loss and now it’s how I help others feel grounded, restored, and cared for.

In a world that can feel overwhelming, stressful, and full of challenges, it brings me so much joy to offer a space where you can pause… breathe… and simply be.

Helping you feel better about yourself — calmer in your mind and more at ease in your body — is truly an honour. ✨

Thank you for being here and supporting my journey.

With warmth,
Wendy 🌿

"An amazing way to relax for an hour away from life’s little stresses.” 💛Another beautiful review from a lovely client a...
01/03/2026

"An amazing way to relax for an hour away from life’s little stresses.” 💛

Another beautiful review from a lovely client at Room for Calm 🌿

Could this be the perfect Mother’s Day gift? Skip the usual and give her time, calm and care. 💐
Gift vouchers available for reflexology, body massage or aromatherapy massage.

And if you’d love this for yourself… share this post as a little hint 😉✨

🌿 Tea Tree Time – Nature’s Immune Hero 🌿Todays choice is inspired by one of my lovely clients & a chat on colds and flus...
26/02/2026

🌿 Tea Tree Time – Nature’s Immune Hero 🌿

Todays choice is inspired by one of my lovely clients & a chat on colds and flus. Their everywhere! This little bottle is a powerhouse to have in your natural toolkit.

✨ Why Tea Tree?
• Naturally antibacterial, antiviral & antifungal
• Supports the immune system
• Helps clear congested airways
• Purifies the air when diffused

💧 How to use:
• Add 3–5 drops to a diffuser to help cleanse the air
• Mix 1 drop with a teaspoon of carrier oil (like sweet almond) and apply to chest or soles of feet
• Add a couple of drops to a bowl of hot water for steam inhalation (eyes closed!)

⚠️ Precautions:
• Always dilute before applying to skin
• For external use only
• Avoid during pregnancy without professional advice
• Keep away from pets
• Discontinue if irritation occurs
• ⁠Avoid use with Eczema
• ⁠Caution with inhalation if you have asthma

A simple, natural way to support your body this season 🌬️💚

at ness

✨ Why should you have regular massage? ✨At Room for Calm, massage isn’t just a treat — it’s a preventative tool for your...
20/02/2026

✨ Why should you have regular massage? ✨

At Room for Calm, massage isn’t just a treat — it’s a preventative tool for your body and mind.

💆‍♀️ Promotes endurance – Keeps muscles supple and supports long-term performance, whether you’re active, busy at work, or constantly on the go.
🔄 Speeds up recovery – Reduces muscle tension, improves circulation, and helps your body repair more efficiently.
🌿 Relieves stress – Lowers cortisol, calms the nervous system, and creates space to truly switch off.
💛 Prevents burnout – Regular treatments help stop small niggles turning into bigger problems.

Self-care isn’t indulgent — it’s maintenance.

Ready to feel the difference?
DM or text 07706141873 to book🌿✨

18/02/2026

Taking a quiet moment between clients to catch up on some reading 📖✨

I’m currently dipping into the latest breathwork article in the FHT Journal — such an interesting read! I’m a big believer in continued CPD and keeping my knowledge fresh, so I can bring the very best to every session at Room for Calm.

Staying current, learning new approaches, and deepening existing skills is all part of offering safe, supportive and effective complementary therapy.

Proud to be a member of the Federation of Holistic Therapists, ensuring I’m fully insured and meeting high professional standards.

Always learning. Always growing. Always here for you 🤍

Address

University Street
Belfast

Opening Hours

10am - 8:30pm

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