27/09/2025
š Feeling stuck or heavy as autumn arrives? š
Your body might be trying to tell you somethingā¦
āØAutumn often brings a subtle heaviness, tight chest, low energy, old emotions resurfacing. Many of us notice it, but it doesnāt have to weigh us down.
In Chinese medicine, autumn belongs to the Metal element, tied to the lungs and large intestine, systems that help us breathe deeply, release, and let go. When theyāre out of balance, we can feel stuck, both in body and mind.
During an autumn session with me, I combine:
- Gentle upper-back strokes to settle your systemāØ- Muscle resets + neurolymphatic points for lungs and digestionāØ- Arms, neck, chest + energy balancingāØ- Face massage, hyoid release, cranial holds for calming the nervous system, releasing tension, and giving your body permission to fully let go
Afterwards, you may notice: freer breathing, a lighter mind, and letting go feels easier.
Massage opens the space, so you can move through autumn feeling calmer, clearer, and more like yourself.
Your body will tell you when itās ready and Iām here to guide that release.
āØ
