Soul Holistics

27/04/2026

26/04/2026

I'M BRING MY EVER POUPLAR RETREAT TO OMAGH
AND IT'S ONE YOU WON'T WANT TO MISS

HEAL THE MOTHER WOUND

A Half-Day Retreat for Women

Sunday 10th May

The mother wound lives in the moments
you were told you were
too much…
too sensitive…
too dramatic…

The times you were told to stop crying
or you’d be given something to cry about.

The moments you learned it was safer to shrink…
to swallow your emotions…
to be the strong one.

At Heal Concious living you’re invited into a safe, nurturing space to gently explore, release, and begin healing those layers

Held in sisterhood 💗

🌸 What we’ll journey through

✨ Opening cacao ceremony
✨ Guided meditation
✨ 9D breathwork
✨ Group Witnessing Circle. Being seen and heard without fixing or judgement

✨ Space to rest, soften, and reconnect with yourself

This is not about blaming.
It’s about unlearning shame.
It’s about re-parenting yourself with compassion.
It’s about reclaiming the parts of you that were silenced.

💖 Heal • Release • Reclaim

You were never too much.
You were just never fully held.

Spaces are limited DM to book

23/04/2026

Join us for our 1st ceremony of the year at the beach 🌊✨

Begin with some gentle yoga, grounding into the sand and connecting back to your breath.

This is a beautiful time of year to get started with cold water therapy you can build it up slowly over the coming months. 🤍

After our dip, we’ll gather around the fire, sharing tea, hot chocolate & s’mores 🔥☕🍫

Benefits you may experience:
• Nervous system reset & deep relaxation
• Boosted mood & natural endorphins
• Increased resilience & confidence
• A powerful sense of connection to yourself & others

These nights are always so specia and they fill up fast.

Spaces are limited.
DM to book ✨
Energy exchange: £22

18/04/2026

Your inner child is not your past it’s your pattern.

The parts of you that learned to stay quiet, to people please, to shrink, to survive they don’t disappear they grow up with you.

Healing your inner child is about gently meeting those parts with love instead of judgment.

✨ When you do this work, everything shifts

• You stop reacting from old wounds
• You feel safer in your body
• You build healthier relationships
• You release emotional blocks you didn’t even realise you were carrying
• You begin to choose from self-worth, not survival

Because the truth is
your future is shaped by what your nervous system believes is safe.

And if your inner child only ever knew stress, rejection, or not feeling enough that becomes your default until you change it.

This retreat is your space to reconnect, release, and come home to yourself 💫

🤍 Meditation
🤍 Cacao Ceremony
🤍 9D Breathwork
🤍 Light Within Ritual
🤍 Deep emotional release & integration

✨ Light snacks will be provided

Sunday 26th April 10am - 2pm

📍 Asha Wellness Centre

This isn’t just a retreat…
it’s a reset for your nervous system and your life.

DM to book your space ✨

18/04/2026

I've just reached 2K followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

11/04/2026

Your past shaped you…
but it doesn’t define you.

So many of us are still living through patterns we didn’t consciously choose.
Reacting, protecting, holding on… without even realising why.

This 9D breathwork journey is your chance to break that cycle.

To release what’s been stored in the body.
To reset your nervous system.
To come back to you.
This isn’t surface-level healing…
this is deep, powerful, emotional release.

✨ Release
✨ Reclaim
✨ Rewire

🗓 Friday 17th April
📍 Heal Concious Living Omagh

📩 DM Soul Holistics to book your space

08/04/2026

Still holding onto stress your body won’t let go off?

This 9D Breathwork journey is your space to finally release it.

Through guided breathwork, immersive sound, and deep nervous system reset, you’ll be supported to gently let go of built-up stress, anxiety, and emotional weight your body has been carrying.

• Calms the nervous system
• Reduces stress & anxiety
• Releases stored emotional tension
• Improves clarity & focus
• Promotes deeper sleep
• Reconnects you back to yourself

You’ll feel Lighter Clearer Calmer.
Like a weight has lifted.
Like you can finally breathe again.

Followed by a deeply relaxing sound healing & reflection, allowing everything to integrate and settle within the body.

💜 This isn’t just a breathwork session it’s a reset.

📍 Asha Wellness Centre
🗓 Thursday 16th
⏰ 7PM

02/04/2026

Your past shaped you…
but it doesn’t define you.

So many of us are still living through patterns we didn’t consciously choose.
Reacting, protecting, holding on… without even realising why.

This 9D breathwork journey is your chance to break that cycle.

To release what’s been stored in the body.
To reset your nervous system.
To come back to you.
This isn’t surface-level healing…
this is deep, powerful, emotional release.

✨ Release
✨ Reclaim
✨ Rewire

🗓 Sunday 12th April
📍 MBS Wellness, Downpatrick

📩 DM Soul Holistics to book your space

01/04/2026

64 hours into a fast
Your body is in deep repair mode
glycogen stores are long gone, so you’re running on fat for fuel, producing ketones that sharpen mental clarity and focus.

Autophagy is ramping up, your cells are literally cleaning out damaged parts and regenerating. Inflammation is dropping, growth hormone is elevated, and your body is becoming more efficient at healing and resetting from the inside out.

This is where the real transformation happens ✨

31/03/2026

🌸 SPRING RESET 🌸

April is your invitation to pause… breathe… and come back to yourself.

If you’ve been feeling overwhelmed, stuck, or just off this is your reset 🌿

My 9D Breathwork sessions are designed to help you

✨ Release stored emotions
✨ Regulate your nervous system
✨ Reconnect to who you truly are

And this month I also have the popular ½ Day Women's Retreat. A deeper space to fully connect and reset your energy 💫

Spaces are limited and must be booked in advance for all sessions💛

📍 Downpatrick | Belfast | Omagh
📩 DM to book
📞 07745 533149