Soul Holistics

02/04/2026

Your past shaped you…
but it doesn’t define you.

So many of us are still living through patterns we didn’t consciously choose.
Reacting, protecting, holding on… without even realising why.

This 9D breathwork journey is your chance to break that cycle.

To release what’s been stored in the body.
To reset your nervous system.
To come back to you.
This isn’t surface-level healing…
this is deep, powerful, emotional release.

✨ Release
✨ Reclaim
✨ Rewire

🗓 Sunday 12th April
📍 MBS Wellness, Downpatrick

📩 DM Soul Holistics to book your space

01/04/2026

64 hours into a fast
Your body is in deep repair mode
glycogen stores are long gone, so you’re running on fat for fuel, producing ketones that sharpen mental clarity and focus.

Autophagy is ramping up, your cells are literally cleaning out damaged parts and regenerating. Inflammation is dropping, growth hormone is elevated, and your body is becoming more efficient at healing and resetting from the inside out.

This is where the real transformation happens ✨

31/03/2026

🌸 SPRING RESET 🌸

April is your invitation to pause… breathe… and come back to yourself.

If you’ve been feeling overwhelmed, stuck, or just off this is your reset 🌿

My 9D Breathwork sessions are designed to help you

✨ Release stored emotions
✨ Regulate your nervous system
✨ Reconnect to who you truly are

And this month I also have the popular ½ Day Women's Retreat. A deeper space to fully connect and reset your energy 💫

Spaces are limited and must be booked in advance for all sessions💛

📍 Downpatrick | Belfast | Omagh
📩 DM to book
📞 07745 533149

28/03/2026

72 HOURS. NO FOOD.

Most people think fasting is about weight loss…
It’s not.
It’s about discipline.
It’s about resetting your body AND your mind.

After 24 hours… your body starts cleaning house.
After 48 hours… your energy shifts.
After 72 hours… something deeper happens.

✨ Mental clarity hits different
✨ Your cravings lose control over you
✨ Your nervous system resets
✨ You realise… you don’t need as much as you thought

This isn’t punishment.
This is power.
You’re not starving…
You’re healing, resetting, and reclaiming control.

Discipline creates freedom.

Who's in?

27/03/2026

✨ You are enough. Just as you are. ✨

As we move into a new year, so many of us carry old energy, old stories, and patterns that no longer serve us…

This is your chance to release it.
Join me for a powerful 9D Breathwork journey where you’ll

🌿 Let go of emotional weight from the past year
🌿 Regulate your nervous system
🌿 Reconnect with your true self
🌿 Step into the new year feeling clear, grounded & aligned

This isn’t just a session… it’s a full body, mind & soul reset.

🌀 Limited spaces
🌀 Deep transformation
🌀 Safe, supported environment

📍 Asha Wellness Centre
🗓 Tuesday 31st | 7pm

✨ 25% OFF when booked before Monday ✨

DM to book your space

27/03/2026

26/03/2026

My plans have changed…
but maybe this is exactly how it was meant to be 💫

I have some unexpected availability over the next couple of weeks and it feels right to give something back 🤍

✨ 25% OFF all sessions booked before Monday ✨

This includes:
9D Breathwork
Soul Alignment Sessions
Kambo
Reflexology

If you’ve been thinking about booking…
this is your sign 👀

Spaces are limited

Message me to book 💛

#25%discount

25/03/2026

Think of your nervous system before checking your phone 📱

You don’t need motivation…
You need regulation

5-10 deep breaths.
Before the noise.
Before the world.
Before you give your energy away.

Try it tomorrow morning… and watch everything shift.

21/03/2026

A group of incredible young girls.

And something really special created over the weeks 💫

At New Lodge Youth Centre we didn’t just run a course
we created a safe space to feel, learn and grow 🤍

We explored
✨ Breathwork to regulate emotions
✨ Understanding feelings instead of pushing them down
✨ Mindset shifts & self-belief
✨ And creativity 💛

So proud of every single one of these girls 🫶
This is what happens when you give young women the tools, the space, and the support they deserve 💥

19/03/2026

It was a pleasure 💛

Thank You to Laura from Soul Holistics who delivered a 4 week programme to our senior girls focusing on breath work, emotional regulation, meditation, goal setting and positive affirmations, the girls had a great time💜