Soul Holistics

Soul Holistics LAURA O'HARE
9D BREATHWORK FACILITATOR
KAMBO PRACTITIONER 🐸
SOUL ALIGNMENT COACH💫
RETREAT FACILITATOR
REIKI MASTER/TEACHER
NADA ACUPUNCTURE
REFLEXOLOGIST

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✨ HEAL THE MOTHER WOUND A Half-Day Retreat for Women📅 Sunday 8th March | International Women’s DayThe mother wound lives...
18/02/2026

✨ HEAL THE MOTHER WOUND

A Half-Day Retreat for Women

📅 Sunday 8th March | International Women’s Day

The mother wound lives in the moments
you were told you were
too much…
too sensitive…
too dramatic…

The times you were told to stop crying
or you’d be given something to cry about.

The moments you learned it was safer to shrink…
to swallow your emotions…
to be the strong one.

This International Women’s Day, you’re invited into a safe, nurturing space to gently explore, release, and begin healing those layers

Held in sisterhood 💗

🌸 What we’ll journey through

✨ Opening cacao ceremony
✨ Guided meditation
✨ Somatic breathwork
✨ Group Witnessing Circle. Being seen and heard without fixing or judgement

✨ Space to rest, soften, and reconnect with yourself

This is not about blaming.
It’s about unlearning shame.
It’s about re-parenting yourself with compassion.
It’s about reclaiming the parts of you that were silenced.

💖 Heal • Release • Reclaim

You were never too much.
You were just never fully held.

Spaces are limited DM to book





18/02/2026

9D breathwork this Friday at HEAL Conscious Living eith Laura from at Soul Holistics ..
Still some spaces available- drop a msg to get booked on..

17/02/2026

Chinese New Year, a powerful New Moon, and the start of Eclipse Season 🌑✨

This isn’t just another reset… this is transformative shifting energy.

A new cycle. A new timeline. A new version of you.
Shed the old skin. Set the intention.
Trust what’s leaving. Trust what’s arriving.
The universe is rearranging things behind the scenes 🌙🐍

16/02/2026

HEAL CONSCIOUS LIVING OMAGH

Your breath is one of the most powerful tools you have to regulate your nervous system.

In this 9D Breathwork journey, we gently guide the body out of stress and survival mode and back into balance. Through intentional breathing, sound and frequency, the nervous system is supported to release stored tension, emotions and overwhelm creating space for calm, clarity and deep rest.

✨ Helps calm anxiety and stress
✨ Supports emotional release
✨ Brings the body back into regulation
✨ Creates a deep sense of grounding and safety

Dm to book

13/02/2026

Friday the 13th is often seen as unlucky in modern superstition, but historically it held very different energy.

Before patriarchal narratives reshaped it, Friday was sacred to the feminine. Associated with love, fertility, intuition and magic.

The number 13 was linked to the lunar cycle (13 moon cycles in a year), symbolising the rhythms of the womb and divine feminine wisdom.

Rather than a day of fear, Friday the 13th was once considered a powerful day to honour feminine intuition, creativity, fertility, and wisdom.

🌕🔥 9D Breathwork... Reclaiming Your Power 🔥🌕On the night of a Total Lunar Eclipse and the beginning of the Year of the F...
11/02/2026

🌕🔥 9D Breathwork... Reclaiming Your Power 🔥🌕

On the night of a Total Lunar Eclipse and the beginning of the Year of the Fire Horse, we gather for a transformational 9D journey.

A lunar eclipse is a cosmic release point.
It illuminates what has been hidden.
It asks you to let go of old identities, old stories, old fears.

The Fire Horse?
Bold. Independent. Unstoppable.

It carries fierce momentum and courageous self-expression.

This is not a gentle energy.
This is rebirth energy.
This is “no more playing small” energy.

In this 9D immersive breathwork experience you will

Release emotional blocks stored in the body
Regulate your nervous system
Clear outdated patterns
Activate confidence and inner fire
Reclaim the parts of you that dimmed to feel safe

The eclipse helps you let go.
The Fire Horse helps you rise.
The breath helps you embody it.

If you have been feeling the pull to step into your next level… this is your portal.


04/02/2026

One breath can open what years of talking couldn’t.

Breathwork bypasses the mind and speaks directly to the body where stress, trauma, and suppressed emotion are stored.

This is where release happens.
This is where the nervous system resets.
This is where real transformation begins

04/02/2026

Clearing yhe ebergy before starting my day.

Today looks like 2 kambo sesssion back to back then another sesssion this evening with the teens fron Newlodge Youth Centre

03/02/2026

Abundance and Manifesting Retreat

To retreat is not to run away.

It’s to pause… to breathe… to come home to yourself.

A retreat is space to soften, release, and remember who you are beneath the noise.

My next 1/2 day retreat is Sunday 8th of March. International Women's Day

Dm to book

Women heal in community


01/02/2026

NOTHING GROWS IN YOUR COMFORT ZONE

If it scares you a little, it’s probably growth.💫

Confidence doesn’t come before the step it comes after.

The life you want lives outside what feels easy.”

One brave move. That’s all it takes.

MY NEXT 1/2 DAY RETREAT IS SUNDAY 8TH MARCH

✨ Reiki Level 1 Attunement Complete ✨Yesterday I had the honour of guiding this beautiful soul through their Reiki Level...
30/01/2026

✨ Reiki Level 1 Attunement Complete ✨

Yesterday I had the honour of guiding this beautiful soul through their Reiki Level 1 attunement 🤍
This is the beginning of a powerful journey learning to connect with universal life force energy, deepen self-healing, and cultivate greater awareness, balance, and presence.

Level 1 is all about healing the self. It’s where intuition starts to awaken, sensitivity to energy increases, and a deeper connection to mind, body, and spirit begins to unfold ✨

Welcome to the Reiki path 🌿

Address

228 Antrim Road
Belfast
BT152AN

Website

https://soulholisticsni.com/

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