Soul Holistics

18/11/2025

9D Breathwork Group sessions

✨Your body remembers what your mind tries to forget✨

Breathwork isn’t just “deep breathing.”
It’s the doorway your nervous system has been begging you to open.

When we breathe with intention, the body finally feels SAFE enough to let go…
Shake… cry… sigh… release…
All the things we’ve been holding together just to survive.

Trauma isn’t always loud sometimes it’s the quiet tension you’ve carried for years.
Breathwork gives you permission to soften.
To exhale what no longer belongs in your body.
To return home to yourself.

If your chest feels heavy, if you’ve been holding it all in,
If your soul is whispering “I’m ready”…

This is your sign.
Your healing starts with one breath.
Your release is safe here.

🫶✨

14/11/2025

13/11/2025

9d is so much more than just breathwork!!

13/11/2025

Next Stop Newry 🎧

We’re excited to share that 9D Breathwork is expanding. Next stop,

To celebrate this beautiful next step in our journey, I’m offering a special introductory deal. Book a session for you and a friend, and you’ll receive the second space for half price. It’s the perfect opportunity to experience the power of 9D together and start your transformation side by side. Spaces are limited, so don’t miss out 💛

11/11/2025

✨ I’m so excited to be taking 9D Breathwork on the road and our first stop is Omagh! ✨

Join me at Root to Rise Yoga on Friday 28th November at 7 p.m. for a journey unlike anything you’ve ever experienced 💫

This is not just breathwork… it’s a 9D immersive healing experience combining sound, frequency, vibration, and deep subconscious release 🌬️🎧

If you’ve been feeling stuck, heavy, or ready for a reset… this session will meet you exactly where you are and take you where you’re meant to go 🕊️

Everyone needs to experience 9D at least once. Words can’t describe it, you just have to feel it 🔮

11/11/2025

✨ Join us for a festive evening of relaxation and joy at our Christmas Wellness Fair! ✨

Discover a magical blend of self-care and seasonal spirit, with soothing mini breathwork sessions, calming sound baths, rejuvenating mini massages and reflexology. Treat yourself or find the perfect handmade gifts at our beautiful craft stalls, all while enjoying a peaceful, uplifting atmosphere. Come relax, unwind and celebrate the holidays with wellness sparkle and a little Christmas magic! 🎄💆‍♀️🕯️

Everyone Welcome 🤗

10/11/2025

🌕 Reiki Master Level 3 — Teacher Level
This sacred attunement marks the final step on your Reiki journey. The Master/Teacher level. It’s a deeply transformative initiation that opens you to embody the purest vibration of Reiki energy and empowers you to teach and attune others. Step fully into your role as a light bearer, healer, and guide. ✨

1 Space remaining pm to book

04/11/2025

✨ Group 9D Breathwork Journeys ✨
Join me this month for a series of powerful group breathwork sessions from letting go to grief and loss. Each journey offers a safe space to release trapped emotions, calm your nervous system, and reconnect with your heart. Through breath, sound, and subconscious healing, you’ll feel lighter, clearer, and more at peace. Come for one or join them both. Each session is a step toward deeper freedom and self-love. 🌬️💫

01/11/2025

KAMBO 🐸
This isn’t just another detox.
It’s a cellular reset clearing what your body, mind, and spirit have been holding onto for years.

People describe feeling:
✨ Lighter + more focused
✨ Energised + emotionally clear
✨ Stronger immune system
✨ Deep release from old patterns + trauma

Kambo meets you where you are and clears what no longer serves.
It’s not always easy but it’s always worth it!!
Are you ready to experience your own reset?

25/10/2025

🌬️ 9D BREATHWORK LETTING GO JOURNEY 🌌

We carry so much more than we realise.
Old stories. Buried emotions. Silent tension we’ve learned to live with.

But what If in just one session…
you could release what’s been holding you back for years?

That’s the power of 9D Breathwork.
Through sound, frequency, and guided breath your body finally feels safe enough to let go.

💫 Letting go isn’t weakness it’s freedom.
When you release what no longer serves you,
you make space for everything that’s meant for you.

People describe it as a reset for the soul.
You don’t think your way out — you breathe your way through.

Are you ready to release, reset and remember who you are? 💜

20/10/2025

It’s the 🌙 Libra New Moon tomorrow — the perfect time to start something new for yourself 💫
Set intentions, find balance, and step into your next chapter with us at ASHA 🌸

16/10/2025

My Happy Place