LP Physiotherapy & Pilates

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LP Physiotherapy & Pilates

A forward thinking evidence based practice in South Belfast, with a focus on patient centred care

18/11/2025

Causing a ruckus, but I’m sorry I do not think 2 days is enough to learn how to teach group classes in almost anything. Let alone a piece of equipment people can fall off.

I don’t care if someone doesn’t stick to full classical, I certainly don’t. But I have very limited trust in someone coming to Pilates with no health or fitness background and does a 2 day training.

17/10/2025

Exercise with health issues can be confusing. People often fall into the well I can’t do that so I’ll do nothing trap- we’ve all been there!

But often something is better than nothing. It’s my job to help you find the something)

Any questions drop them in the comments!

16/10/2025

half was my first ever! I’d only been running for just shy of two years.

Thankfully I’ve been a Physiotherapist for a lot longer and had some decent knowledge.

Strength training is key when it comes to reducing injury risk in running (or anything) NOT STRETCHING.

As a Pilates teacher it over a decade I had decent calf strength with the thousands of heel raises, foot series and footwork I’ve done over the years 😂. So adding some simply heavy seated and standing heel raises was just the ticket! Along with standard squats, deadlifts etc!

Any questions drop them in the comments!

15/10/2025

Contrary to what some “pain and rehab specialists” declare: there are some issues that can not be cured, but instead require management.

This is a very simplified idea of how physio can help.

Any questions drop them in the comments!

21/09/2025

Half Marathon ✅ - a toughie but happy enough! .sullivan6 absolutely smashed it obvs!

08/09/2025

Move Your Way - MYW -

The online, Physio led Pilates service designed for busy people who can’t get to the studio, for those who studio classes are not suitable; too long, too intimidating, too much.

Classes for everyone from pregnancy and post natal, to back pain, relaxation classes and classes when you wanna feel every muscle burn.

Sign up today; link in bio.

01/09/2025

September is the best time of the year for new beginnings in my opinion, new season, new school year, the ideal time to gently start new routines.

Move Your Way is your idea partner.

Works around and for you with classes there for you 24/7 and ranging from 1 minute long movement snacks all the way to 60minute full class lengths.

Movement for strength, space and sanity, but aesthetics- Move Your Way, not somebody else’s.

Sign up today; link in bio.

24/08/2025

Great day with my favourite team! 🌪️

23/07/2025

Teaching Pilates was sort of accidental tbh!

I’d worked in rugby (men’s) for 4 years solid and women as patients scared me a little- especially pre/post natal.

So I thought I’d do the Pilates to start to learn a little more with the intention of doing pre/post natal.

And let me tell you it was love at first practice. Finding an exercise that I enjoyed and also helped make my brain a little quieter. Helped with my hypermobility (I’ve only dislocated one thing since 2014!) and my psoriatic arthritis.

And I get to teach it every day!

post idea inspired by (sort of copied soz) from

Any questions? Let me know below 👇🏽

Address

Belfast
BT96AL

Website

http://www.lp-physio.com/

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