Belfast Pilates & Physiotherapy

12/11/2025

If I wanted a killer inner thigh burn 🔥.. This is what I'd do..
Enjoy the 🔥 🔥 🔥

23/10/2025

Isn't it the best idea ever to combine Pilates principles to weight training and vice versa 💪
That's what we do in our Physio led Reformer Pilates Circuits class. I had the absolute pleasure of stepping in to cover Ellie this am. We had such great energy in the room. We rotated about cardio treadmill, various Reformer challenges and strength training Chest work and Squats today. All with advice on getting the best of each exercise with subtle adjustments and thoughts individualised to each participants needs.
It is the class I most want not to teach but to attend!
Any of our current Reformer class participants can use this class if utilising swaps. You will need some Reformer experience to attend (which we can give you - just ask). Like all our Reformer classes.. this not just exercise on a machine like many studios... we INSIST you understand our physioled matwork approach before doing Reformer pilates.. believe us there is a world 🌎 of difference when you "get it"

Email natasha@belfastpilates.co.uk for more information on any of our 53 classes per week

29/07/2025

What a privilege to look after this motivated client following a fracture dislocation of the shoulder . His timed goal… a team hiking trip to the Alps, a long time in the planning . With appropriate manual therapy, gradual progression of strenthening programme & consistency with physio rehab…he made it!

29/06/2025

17/06/2025

We are advertising for a Pilates instructor to teach 2 new physioled Pilates classes on a Thursday evening … reformer training desirable, but not essential. Great opportunity to join a dynamic team. CV to info@belfastpilates.co.uk

27/04/2025

Good luck to our amazing Pilates enthusiast , Rosemary … running her first marathon today 💪🏻❤️

11/03/2025

01/02/2025

30/01/2025

24/12/2024

That's a wrap! Clinic closed for Christmas.. Time for rest and family time. Happy Christmas to all our patients and pilates enthusiasts who supported us this year. We are blown away by your thoughtful cards and gifts. Thanks you and Merry Christmas from all of us in clinic. G&S x