Beyond Trauma Institute

Beyond Trauma Institute ➡️Helping people HEAL from Inherited Trauma
🎉Empowering & Promoting Healthy Lifestyle BEYOND TRAUMA - Seminars, courses, 1:1 sessions & subscriptions

01/04/2026

STRESS AWARENESS DAY

✨Find a comfortable position for you to sit and practice this gentle 3 minutes meditation

Enjoy

Most people think that stress is a mental issue but What many don’t know is that stress is a whole boy experience. Stres...
01/04/2026

Most people think that stress is a mental issue but What many don’t know is that stress is a whole boy experience.

Stress is also not s negative thing but the type of stress most people experience has become toxic an unhealthy to most people these days.

Let’s raise our awareness and talk about stress not as a normal body response but as natural response that can actually give us guidance into where we need to change to live better, happier and healthier

Sometimes we resent our mothers … we complain about our mothers … we disagree with our mothers … we try being better tha...
29/03/2026

Sometimes we resent our mothers … we complain about our mothers … we disagree with our mothers … we try being better than our mothers … we often spend too long fighting with the very person that gave us life!

✨Today I celebrate my mums life! We had our fair share of challenges but we also had the deep desire for consciousness, truth, depth, spiritual awakening and peace.

✨I learn about meditation because my mother challenged life and went to India to seek healing and balance
✨I learnt about spirituality and psychology because as a psychologist my mum was never conventional, she always went beyond the rules to find more and in this way she taught her children the core of spirituality
✨My mum is the seed of everything I do, and I love what I do and I keep the fruits and flowers of what I do as a way of honouring where I come from

Thank you for existing and for being alive Chica! Happy birthday mainha

26/03/2026

Birthing more dreams: I am a co-author of a Family Constellation book called ‘In service of life’, and my chapter (13 of course) is about my women’s health method: Ancestral Gynaecology

Thank you to Adriana for conceiving this project as well as

Gratitude to my mum that spent days helping me correct and perfect the content as well as my mentor for supporting me and giving me writing feedback

Thank you also to my uncle for also giving me feedback and being one of my inspirations for writing. He has over 10 books published

Thank you for my partner for also supporting me behind the scene and for believing in my dreams

Gratitude!!!

26/03/2026

Invite presence into your life can totally change your experience!

Write in the comments your feedback

25/03/2026

Family Constellations Experience Q&A 4
Do I pay extra to be the client?

25/03/2026

Family Constellations Experience Q&A 3
Let’s talk about intergenerational trauma

25/03/2026

Family Constellations Experience Q&A 2
What sort of issues can I talk about?

25/03/2026

Family Constellations Experience Q&A 1
Do I need to have my family with me?

You can now enroll to our online Menstrual Health Yoga Teacher Training accredited by Yoga Alliance India. I am filled w...
22/03/2026

You can now enroll to our online Menstrual Health Yoga Teacher Training accredited by Yoga Alliance India.

I am filled with joy and gratitude! In this training programme you will learn how to teach our 6 week Menstrual Health Yoga Classes.

Our classes cover all the phases of the menstrual cycle; it support women reconnecting to their bodies, learn menstrual literacy, female anatomy through the lens of Ayurveda, Ancestral Gynaecology and Psychology.

Our classes teach meditation, asanas, mudras, mantras, and holistic practices to support a healthy and integrated body, mind and emotions

To know more simply send as a DM and we will be happy to have a chat with you and answer all of your questions

19/03/2026

Yoga for women’s health starts tomorrow 100% online! Become a qualified Lunar Yoga Teacher accredited by Yoga Alliance India 🪷

DM us for more details

Sometimes being different comes with its own stories, challenges, and gifts. Join us in our next Family Constellation an...
14/03/2026

Sometimes being different comes with its own stories, challenges, and gifts. Join us in our next Family Constellation and explore the unseen patterns shaping your family bonds. 🌿

Reconnect. Understand. Heal. 💛
📅 28th of March | 📍 Namaste Yoga Belfast
Spots are limited – DM to reserve yours.

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Stranmillis
Belfast
BT9

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+447760838468

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