15/11/2021
T minus 14 Days!
Monday 29th November is not only Black Friday (which I only found out recently) but the start date of Zen For Santa.
This is a 4 week online bundle to help you create a more mindful Christmas countdown. A bundle that you can access anytime & anywhere. No need for zoom or in person classes hassle on the lead up to Christmas.
Have you started thinking about your new year resolutions or pre-empting how you want your Christmas celebrations to go?
Does the thought of it give you instant stress or worry? Does the thought make you want to put it in the back of your head and deal with it when the time comes?
This time of year starts to become very stressful, testing and trying wether your schedule starts to pick up or slow down. And as the saying goes, you cant fill from an empty cup.
We set the same intentions each year to not let the holiday build up get to us and burn us out. But what do you implement to avoid that from happening?
We expect motivation and action to be in our systems when we wake up the day after planning our new mindset. But unfortunately thats not the way it goes. What creates daily mindfulness and resilience is showing up when you don't want to.
Small incremental changes and new habits progressively overtime is what builds your mental & emotional stamina, endurance & resilience. Committing to a practise or routine that creates a positive outcome for your overall wellbeing. As well as having time for comfort and relaxation. It's called balance.
So how can this be done?
I understand that time is cut shorter on the build up to Christmas and New Year celebrations so its being able to work smarter, not hard to incorporate this balance and mindfulness.
I made the point of creating a small 4 week online bundle that gives you the tools, information, resources and content on fitting these practises into your busy Christmas build up schedule. At the click of a button anywhere, anytime on any day you can access mindfulness and peace this Christmas period.
If you are interested in joining Zen For Santa, book through the link in my bio or drop me a message with any questions you have.
Much Love
Sarah Marie
