Claire Dundas Reflexology & Aromatherapy

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I am run-down at the minute. Anyone else? 🫩It’s been a busy couple of months along with a few additional stresses lately...
05/11/2025

I am run-down at the minute. Anyone else? 🫩

It’s been a busy couple of months along with a few additional stresses lately, and I’m totally feeling it.

And that’s OK… sometimes life is a bit rough. But, in case anyone else is weathering a storm at the moment, here are some of the things I’m doing to nourish myself:

✨ Slowing down - only essentials on the to-do list
🧽 Accepting help - someone wants to help clean your house or make a meal? Let them!
💧 Upping the water intake
✌️ Resting - like, doing nothing at all for a while
🥘 Eating nourishing meals
❌ Saying no
🐶 Getting outdoors and spending time with the mad new doggo… there’s something about nature & animals… ✌️
💆🏼‍♀️ Upping self-care - I have 2 massage treatments booked for myself this month
👩‍❤️‍💋‍👨 Date night .house planned for the weekend

It’s funny because some of these are small things; things you feel you shouldn’t need to be intentional about, - but I do. And you do.

Let’s look after ourselves 💜✨

🙊✨ November is Fully Booked ✨🙊 I am incredibly grateful to say that I am fully booked for all November dates already. If...
21/10/2025

🙊✨ November is Fully Booked ✨🙊

I am incredibly grateful to say that I am fully booked for all November dates already.

If you would like to pop your name onto the Cancellation List for any of the above dates, just send me a message.

As always, due to demand please let me know as early as possible if you need to cancel or reschedule your appointment. This allows me to offer the slot to someone on the Cancellation List. 💜✨✌️

Any questions - get in touch!

✨It’s time - November dates are here! ✨Swipe ➡️ for treatment list and DM or message me to book your treatment. ✌️If the...
18/10/2025

✨It’s time - November dates are here! ✨

Swipe ➡️ for treatment list and DM or message me to book your treatment.

✌️If there’s no availability on the date you prefer, get in touch and I’ll see what I can do… there may be potential for additional dates.

As always, I’m looking forward to seeing you all!

💜

🌿 Feeling the Overwhelm?! I’ve been chatting at the school gates this week about how many of us feel that this time of y...
16/10/2025

🌿 Feeling the Overwhelm?!

I’ve been chatting at the school gates this week about how many of us feel that this time of year can feel like a bit of a whirlwind - work, family, responsibilities and all that the last few months of the year brings!

But here’s the good news: you can find calm in the chaos.

Here are a few gentle tips to help you (and me!) manage the overwhelm:

✨ Pause and Breathe – Even 60 seconds of deep breathing can reset your nervous system. Try inhaling for 4, holding for 4, exhaling for 6.

✨ Simplify Your To-Do List – Focus on 3 key tasks. Let go of the rest (for now).

✨ Use Essential Oils – Scents like lavender, bergamot, and frankincense can soothe anxiety and promote clarity. Diffuse them or add to a calming roller blend.

✨ Ground Yourself – Reflexology is a powerful way to reconnect with your body and release tension. Your feet carry you—give them some love!

✨ Say “No” Without Guilt – Protect your energy. Boundaries are a form of self-care.

✨ Get Outdoors! Even a short walk in fresh air can shift your mood.

What other top tips do you have for managing the overwhelm?

You just can’t beat massage day ✌️✨
14/10/2025

You just can’t beat massage day ✌️✨

🍂 Autumn in a Bottle: My Favourite Seasonal Essential Oils 🍁As the leaves turn and the air gets crisp, I love leaning in...
12/10/2025

🍂 Autumn in a Bottle: My Favourite Seasonal Essential Oils 🍁

As the leaves turn and the air gets crisp, I love leaning into the comforting, grounding scents of autumn. Here are my go-to essential oils for this cosy season—and why they’re so special:

✨ Cinnamon – Warm, spicy, and energising. Perfect for boosting focus and creating a festive atmosphere. Add a few drops to your diffuser for instant autumn vibes!

✨ Clove – Rich and comforting with immune-supporting properties. Great for seasonal transitions and blends beautifully with citrus oils.

✨ Sweet Orange – Bright and uplifting! It balances the deeper spice notes and helps lift your mood on darker days. Try it in a room spray or massage blend.

✨ Cedarwood – Earthy and grounding. Ideal for calming the mind and easing stress—especially in evening diffuser blends.

✨ Frankincense – Sacred and soothing. Promotes deep breathing and relaxation. A few drops in a warm bath = pure bliss.

✨ Nutmeg & Ginger – Sweet-spicy and invigorating. These oils evoke the scent of autumn baking while helping fight fatigue and sluggishness.

🍃 Best ways to use them:

✨Diffuse to create a cozy home atmosphere
✨Add to carrier oils for massage or reflexology
✨Blend into bath salts for a relaxing soak
✨Create your own seasonal room sprays or roller blends

Let nature’s essence support your wellbeing this season. Your body and mind will thank you 💆‍♀️🌿

🌿 In a world that never stops moving, it’s easy to forget the most important person in your life—you.🗓️ Between deadline...
11/10/2025

🌿 In a world that never stops moving, it’s easy to forget the most important person in your life—you.

🗓️ Between deadlines, notifications, and endless to-do lists, our bodies and minds crave stillness, balance, and care.

✨Grounding, rebalancing and nourishing treatments - such as reflexology and aromatherapy - can help to reconnect us to ourselves, calm the nervous system and restore our energy in the chaos of a busy life.

✌️To book yourself a little moment of calm, pop me a message and we’ll get you booked in.

Well HELLO! 🙋‍♀️After a little flurry of newbies here last weekend, I wanted to say hi! ✨I’m Claire, founder of , reflex...
10/10/2025

Well HELLO! 🙋‍♀️

After a little flurry of newbies here last weekend, I wanted to say hi! ✨

I’m Claire, founder of , reflexologist, aromatherapist, mum to two little crazies and - like all women - a million other things! 😆💚

My background is in teaching, but I’ve always been drawn to holistic therapies and wellness - thanks to my own mum, who was a reflexologist and aromatherapist herself. I’ve been influenced by these beautiful treatments for most of my life, and they’ve shaped the way I care, connect and support others (and myself!).

I feel incredibly lucky to be able offer these therapies professionally and to have the opportunity to be a small part of someone else’s wellness journey.

Whether you’re here to find out more, just for a look, for relaxation and wellness tips, to explore natural ways to feel better or to book a treatment, you’re so welcome - and thanks for following along ✌️

Whether you’re looking to unwind, rebalance, or simply treat yourself to some well-deserved relaxation, there’s somethin...
06/10/2025

Whether you’re looking to unwind, rebalance, or simply treat yourself to some well-deserved relaxation, there’s something here for everyone.

💆‍♀️ Reflexology to restore your energy
🌸 Aromatherapy to soothe your senses
🕯️ Tailored treatments to meet your needs

📲 To book, just send me a message or drop me a DM — it’s that easy!

Due to high demand, I may be adding extra availability this month, so if you’ve been thinking about booking in… now’s the perfect time 💫

Let’s get you feeling your best 🌿

🍂 OCTOBER AVAILABILITY 🍂October dates are now available to book! 🗓️ Sunday 5th October - Helen’s Bay **This date is ful...
14/09/2025

🍂 OCTOBER AVAILABILITY 🍂

October dates are now available to book!

🗓️ Sunday 5th October - Helen’s Bay **This date is fully booked, however please let me know if you’d like to add your name to the cancellation list **

🗓️ Friday 17th October - Holywood *Spaces Available*

🗓️ Monday 27th October - Helen’s Bay *Spaces Available*

• Spaces do tend to fill quickly, so please get in early to avoid disappointment. ✨

• If I can’t fit you in, I’ll pop you on my cancellation list & get in touch in case of a space becoming free 💜

• In the event that you need to cancel your appointment, please 🙏 get in touch as early as possible, so that I can allocate your space to someone else.

• Please note that a cancellation fee may apply to cancellations with less than 48 hours’ notice ✌️

Top tips to help you weave essential oils into your daily rituals:🌿 1. Morning Mindfulness with Citrus Oils - Start you...
10/09/2025

Top tips to help you weave essential oils into your daily rituals:

🌿 1. Morning Mindfulness with Citrus Oils - Start your day with a burst of energy by diffusing uplifting oils like orange, grapefruit, or lemon while you get ready. These scents can boost mood and motivation, setting a positive tone for the day.

🛁 2. Bath Rituals for Deep Relaxation - Add a few drops of lavender, chamomile, or rose oil to a warm bath (diluted in a carrier oil or bath salts). Let the steam carry the scent as you soak away tension—perfect for winding down after a long day.

💆‍♀️ 3. Massage with Purpose - Blend essential oils like eucalyptus or peppermint into a carrier oil (like jojoba or almond) for a soothing self-massage. Focus on areas of tension—neck, shoulders, feet—and breathe deeply as you release stress.

🕯️ 4. Scented Space for Calm - Use a diffuser or room spray with grounding oils like frankincense, cedarwood, or sandalwood in your workspace or bedroom. These help create a peaceful environment for focus or rest.

🌬️ 5. On-the-Go Support - Keep a roller blend in your bag with calming oils like lavender or bergamot. Apply to pulse points when you need a moment of calm during a busy day.

🧘 6. Meditation & Breathwork - Enhance your mindfulness practice by inhaling oils like clary sage or vetiver before meditating. The scent can anchor your breath and deepen your sense of presence.

🌸 7. Sleep Sanctuary - Spritz your pillow with a lavender and chamomile blend or diffuse sleep-promoting oils before bed. It’s a gentle way to signal your body that it’s time to rest.

Aromatherapy isn’t just about smelling good—it’s about feeling whole. Let scent be your guide to deeper self-connection and care. Want help creating custom blends for your routine? I’d love to help with that too!

✨ Treatment Spotlight ✨Aroma Back, Neck & Shoulder Massage with Rose, Jojoba & Rosehip Facial ✌️ Pure relaxation 💜 ...
10/09/2025

✨ Treatment Spotlight ✨

Aroma Back, Neck & Shoulder Massage with Rose, Jojoba & Rosehip Facial ✌️

Pure relaxation 💜

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Belfast

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+447999160413

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