Avalon Chiropractic

Avalon Chiropractic Avalon Chiropractic is owned by Keith Martin who has over 20 years experience in chiropractic.

Avalon Chiropractic Clinic is based in East Belfast providing a health care service to local community. Our goal at Avalon is to bring health and balance to the all members of your family through chiropractic care.

Health isn’t always straightforward — and everyone’s journey looks different.But the everyday habits you return to matte...
11/03/2026

Health isn’t always straightforward — and everyone’s journey looks different.

But the everyday habits you return to matter.

Moving your body.
Prioritising rest.
Choosing nourishing food.
Making space to reset.

These aren’t quick fixes. They’re steady foundations.

Small steps, repeated consistently, support long-term wellbeing.

Your blood pressure isn’t just a number — it reflects how your body is coping with daily life.The good news? Small, cons...
10/03/2026

Your blood pressure isn’t just a number — it reflects how your body is coping with daily life.

The good news? Small, consistent habits can support your long-term heart health. Regular movement. Nourishing food. Quality sleep. Managing stress. Staying hydrated. It’s not about perfection — it’s about patterns.

Whether you’re already proactive with your health or just getting started, these foundations matter.

Read the full blog to learn simple, sustainable ways to support healthy blood pressure 💙
https://avalonchiropractic.co.uk/blog/daily-habitsbp/

Health isn’t built in dramatic moments.It’s shaped in the quiet decisions you make every day.Choosing to move your body....
09/03/2026

Health isn’t built in dramatic moments.
It’s shaped in the quiet decisions you make every day.

Choosing to move your body.
Drinking water instead of another coffee.
Going to bed a little earlier.
Taking a walk when your head feels full.

These small habits might not feel powerful in the moment — but over time, they’re what strengthen your foundation.

Your heart, your energy, your long-term wellbeing… they all respond to consistency.

Thank you Jo Jo for this fantastic review, Sciatica can be so debilitating and reviews like this helps others feel confi...
06/03/2026

Thank you Jo Jo for this fantastic review, Sciatica can be so debilitating and reviews like this helps others feel confident taking the first step towards care. Thank you for sharing your experience with us.

The American Institute of Stress states that 77% of people regularly experience physical symptoms caused by stress, incl...
04/03/2026

The American Institute of Stress states that 77% of people regularly experience physical symptoms caused by stress, including muscle tightness and nervous system dysregulation.

Is your stress leaving clues?Sometimes it shows up as stiffness, disrupted sleep, or feeling constantly “on edge.”Your n...
03/03/2026

Is your stress leaving clues?

Sometimes it shows up as stiffness, disrupted sleep, or feeling constantly “on edge.”

Your nervous system plays a central role in how your body responds to pressure — and how well it recovers.

In our latest blog, we explore how stress becomes physical and what you can do to support long-term health.

Read the full article here: https://avalonchiropractic.co.uk/blog/is-your-stress-leaving-clues/

When stress becomes ongoing, the nervous system stays on high alert. Over time, that can influence muscle tension, sleep...
02/03/2026

When stress becomes ongoing, the nervous system stays on high alert. Over time, that can influence muscle tension, sleep quality, pain sensitivity, and overall resilience.

Many physical symptoms we dismiss as “just tension” can be signs the body is working overtime to cope.

Supporting your health means supporting how your body adapts to stress — not just managing the mental load.

Thank you to Kirsty for this fabulous review, and thank you for trusting us with your care. It’s a privilege to support ...
27/02/2026

Thank you to Kirsty for this fabulous review, and thank you for trusting us with your care. It’s a privilege to support you on your journey to better movement and health.

Healing isn’t just about symptoms going away.It’s about how well your body communicates, adapts, and recovers.Your nervo...
25/02/2026

Healing isn’t just about symptoms going away.
It’s about how well your body communicates, adapts, and recovers.

Your nervous system plays a central role in movement, stress, healing, and how connected you feel in your body — often long before pain shows up.

We’ve written a new article exploring the role of the nervous system in healing and connection, and why supporting it can make a meaningful difference to everyday life.

If you’re curious about how your body works beneath the surface, you can read the full article here:
https://avalonchiropractic.co.uk/blog/nervous-sys-connection/

The National Institute of Mental Health explains that prolonged activation of the stress response can disrupt sleep, inc...
25/02/2026

The National Institute of Mental Health explains that prolonged activation of the stress response can disrupt sleep, increase pain sensitivity, and impair recovery—especially when stress becomes chronic.

We wouldn't change our dream team and we're thrilled that Keith, John and Tracey all received recognition in this moving...
24/02/2026

We wouldn't change our dream team and we're thrilled that Keith, John and Tracey all received recognition in this moving testimonial from Christine. Thank you for allowing us to accompany you on your healing journey and we are thrilled with how far you've progressed!

Address

87 Loopland Drive
Belfast
BT69DW

Opening Hours

Monday 1pm - 6pm
Tuesday 1pm - 7pm
Wednesday 1pm - 6pm
Thursday 8am - 11am
1:30pm - 7pm
Friday 8am - 6pm

Telephone

+442890452200

Website

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Avalon Chiropractic is based in East Belfast providing a health care service to local community. Our goal at Avalon is to bring health and balance to the all members of your family through chiropractic care.