Avalon Chiropractic

Avalon Chiropractic Avalon Chiropractic is owned by Keith Martin who has over 20 years experience in chiropractic.

Avalon Chiropractic Clinic is based in East Belfast providing a health care service to local community. Our goal at Avalon is to bring health and balance to the all members of your family through chiropractic care.

How you look after your posture, movement and spinal health today has a real impact on how well your body moves long ter...
10/02/2026

How you look after your posture, movement and spinal health today has a real impact on how well your body moves long term. Small habits, when ignored, can quietly affect mobility and quality of life over time.

We’ve explored why self-care is about maintenance, not luxury — and where chiropractic care fits into a practical, proactive approach.

👉 Read the full article here: https://avalonchiropractic.co.uk/blog/self-respect/

Day 2 done. Home it is. Thank you to Brad and James for another great weekend. Information, research and encouragement a...
07/02/2026

Day 2 done.
Home it is.
Thank you to Brad and James for another great weekend. Information, research and encouragement all in abundance. Feeling grateful to be a part of such a wonderful profession.
A big shout out to Tracey and Grace who came along too. Roll on next week 😎

Day 1 finished with Dr Chestnut and Dr Glowaki. Great information from 2 of the best chiros out there.
06/02/2026

Day 1 finished with Dr Chestnut and Dr Glowaki. Great information from 2 of the best chiros out there.

Thank you for sharing your experience — we’re so pleased to hear that care with Keith brought lasting relief and a full ...
06/02/2026

Thank you for sharing your experience — we’re so pleased to hear that care with Keith brought lasting relief and a full recovery after a slipped disc. At Avalon, our focus goes beyond easing pain; we support clients through every stage — from treatment and rehab to maintenance and long-term wellbeing. It’s wonderful to see you pain free and thriving.

Why does sitting at your desk feel harder on your back during the winter months?Colder weather, longer desk hours and le...
03/02/2026

Why does sitting at your desk feel harder on your back during the winter months?

Colder weather, longer desk hours and less movement can quietly increase stiffness and strain. What starts as a small ache after sitting can turn into something that keeps coming back if it’s ignored.

We’ve shared why this happens, what your body does to adapt, and how to know when it’s worth getting checked in our latest article.

👉 Read more here: https://avalonchiropractic.co.uk/blog/sitting-at-work/

“Self-care is giving the world the best of you, not what’s left of you.” — Katie ReedFebruary is a beautiful reminder th...
02/02/2026

“Self-care is giving the world the best of you, not what’s left of you.” — Katie Reed

February is a beautiful reminder that looking after yourself isn’t indulgent — it’s essential.
When you constantly run on empty, your body feels it first: the tension, the aches, the fatigue, the stress that builds without you noticing.

But when you pause, breathe, move well, hydrate, rest, and support your nervous system, you don’t just feel better…
you show up better — for work, for family, for yourself.

This month, choose the kind of self-care that fills your cup and helps your body function at its best.
Small habits, gentle consistency, and time to reset your spine and your system can make all the difference. 💚

Thank you, Andy, for your kind words and recommendation. We’re so glad to hear how care with the team at Avalon has help...
30/01/2026

Thank you, Andy, for your kind words and recommendation. We’re so glad to hear how care with the team at Avalon has helped resolve your back and shoulder issues — and that regular visits are now helping you stay well and prevent future flare-ups. It’s always a pleasure to support your ongoing health and movement.

Feeling more tired than usual this January — even though you’re doing all the “right” things?It’s not a lack of motivati...
27/01/2026

Feeling more tired than usual this January — even though you’re doing all the “right” things?

It’s not a lack of motivation. It’s often your nervous system catching up after months of cumulative stress, seasonal changes, and sudden shifts in routine.

Our latest article explains what January fatigue really is — and how to support your energy in a more sustainable way.

👉 Read: January Fatigue, Explained
https://avalonchiropractic.co.uk/blog/january-fatigue/
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“Your body hears everything your mind says.” — Naomi JuddAs we move into a new year, it’s a good time to notice the mess...
26/01/2026

“Your body hears everything your mind says.” — Naomi Judd

As we move into a new year, it’s a good time to notice the messages we’re sending ourselves.

Your thoughts influence more than your mood — they shape how your body holds tension, how your breath flows, and how your nervous system responds to stress.

Gentle reminders can make a big difference:
✨ “I can slow down.”
✨ “I can breathe deeply.”
✨ “I can take small steps today.”
✨ “My wellbeing matters.”

Supporting your body isn’t just about movement and habits — it’s also about the way you speak to yourself.
Choose kindness, consistency and calm… your body is listening. 💚

Thank you, David, for your kind words and recommendation. It means a lot to know you feel the positive atmosphere and ca...
23/01/2026

Thank you, David, for your kind words and recommendation. It means a lot to know you feel the positive atmosphere and care we aim to create for everyone who walks through our doors.

January motivation is high — but so is the risk of New Year injuries.From lower back strain to knee pain and old injurie...
20/01/2026

January motivation is high — but so is the risk of New Year injuries.
From lower back strain to knee pain and old injuries flaring up, your body can feel the impact of jumping in too fast.

We’ve put together a guide to the most common January injuries and how to avoid them — so you can build a routine that supports your body, not stresses it.

Read the full article 👉 https://avalonchiropractic.co.uk/uncategorised/new-year-injuries/
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“Small deeds done are better than great deeds planned.” — Peter MarshallJanuary can make us feel like we need big goals,...
19/01/2026

“Small deeds done are better than great deeds planned.” — Peter Marshall

January can make us feel like we need big goals, big changes and big motivation… but your body benefits most from the small things you actually do.

A short walk.
A stretch between tasks.
Rolling your shoulders back.
Drinking an extra glass of water.
Going to bed a little earlier.
Supporting your spine and nervous system with regular care.

These little choices may not feel dramatic, but they’re the ones that create real, lasting change.

You don’t need a perfect plan — just a small step you’re willing to take today.
Tiny actions, repeated often, shape how you feel for the whole year ahead.

Address

87 Loopland Drive
Belfast
BT69DW

Opening Hours

Monday 1pm - 6pm
Tuesday 1pm - 7pm
Wednesday 1pm - 6pm
Thursday 8am - 11am
1:30pm - 7pm
Friday 8am - 6pm

Telephone

+442890452200

Website

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Avalon Chiropractic is based in East Belfast providing a health care service to local community. Our goal at Avalon is to bring health and balance to the all members of your family through chiropractic care.