Joe-anne Angus Counsellor

Joe-anne Angus Counsellor Offering compassionate Counselling & Psychotherapy, Reiki healing & Yoga, based in Newtownabbey.

“Not everything you hold onto is keeping you afloat. Sometimes…. letting go is what saves you”.
19/11/2025

“Not everything you hold onto is keeping you afloat. Sometimes…. letting go is what saves you”.

💭 Feeling like your mind just won’t switch off lately?You’re not alone. Anxiety, overthinking, and emotional burnout are...
11/11/2025

💭 Feeling like your mind just won’t switch off lately?

You’re not alone. Anxiety, overthinking, and emotional burnout are more common than ever. The good news? Healing doesn’t mean “fixing” yourself, it means understanding yourself.

🌱 In therapy, we explore the why behind your feelings, so you can finally find peace instead of just “pushing through.”

Take a deep breath - this could be your first step toward calm.

💬 Curious about what therapy might look like for you? Let’s talk, no pressure, just a safe space to start.

📅 Book a free phone consultation or send me a message today.
www.JAhealing.co.uk

“ ANXIETY ISN’T THE ENEMY, IT’S A MESSENGER”.🤓 It often shows up to tell us we are out of alignment with our needs, boun...
23/10/2025

“ ANXIETY ISN’T THE ENEMY, IT’S A MESSENGER”.

🤓 It often shows up to tell us we are out of alignment with our needs, boundaries, or safety. Instead of trying to get rid of anxiety, try listening to it.

🤓 Here are a few gentle practices to manage anxious moments:

1. Name what’s happening.
Labeling your emotion (“I’m feeling anxious”) activates the thinking brain and reduces intensity.

2. Ground in the present.
Use your senses — notice 5 things you see, 4 you can touch, 3 you can hear, 2 you can smell, 1 you can taste.

3. Soften the body.
Anxiety lives in tension. Relax your jaw, drop your shoulders, and exhale slowly.

4. Meet anxiety with compassion.
You’re not broken, you’re human. Anxiety is just energy asking for understanding and safety.

✨ You don’t have to fight your anxiety. You can learn to move with it.

—
Written by Joe-anne Angus, Psychotherapist 🕊️
Offering 1:1 sessions in-person and online for stress and emotional regulation.

👋 Hi, I’m Joe-anne Angus - Let’s (Re)ConnectIt’s been a while since I posted here, so I wanted to reintroduce myself and...
09/10/2025

👋 Hi, I’m Joe-anne Angus - Let’s (Re)Connect

It’s been a while since I posted here, so I wanted to reintroduce myself and share what I do, in case you or someone you care about could use support right now.

I’m a Psychotherapist who specialises in helping people work through:
💭 Anxiety - from overthinking to panic
🧭 Identity - who you are, who you’re becoming
💔 Relationships - navigating love, conflict, and connection

If you’re feeling stuck, overwhelmed, or just not quite yourself, you’re not alone. My work is all about helping you find clarity, confidence, and calm again.

I work with adults and teens (1:1), and offer both in-person and online sessions.

➡️ You can learn more about how I work and book a free 15-min consultation here:

🌐 https://jahealing.co.uk/contact-me

Feel free to follow this page - I’ll be sharing more insights soon about anxiety, emotional resilience, and how to feel more like you.

Take care,
Joe-anne

Address

Newtownabbey
Belfast
BT36

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm

Website

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