Urban Soul

05/04/2026

Exam season is coming… and there’s no better time to take care of your body and mind 🧐🧘‍♀️

At Urban Soul, we’ve supported our students since opening our doors in 2023—and that hasn’t changed. 🥰

Whether you need to de-stress with Hot Pilates, reset with Hot Yoga, build strength on the Reformer, or recover in our sauna and cold plunge, we’ve got you covered.

To help ease the pressure (in every way), we offer 20% off all class packs and memberships for students—because looking after yourself matters, especially during busy times ✨

How to claim your discount :
👉Download our urban soul app 📲
👉🏼 contact Breige at the studio with
valid student ID
👉🏼Book your class - Let’s Do It! 🙌🔥💪

ReformerPilates PilatesStudio WellnessJourney MindBodyBalance SelfCareMatters StudentLife HealthyHabits SaunaRecovery ColdPlunge UrbanSoulYoga BelfastWellness MoveWithPurpose ResetRecharge FeelGoodFlow

03/04/2026

We want to take a moment to say thank you. 💛

Thank you to everyone who shows up, not just for themselves, but for each other. Your energy, encouragement, and presence make our studio more than just a place to practice—it’s a safe, welcoming community where everyone can grow, move, and feel
supported.

31/03/2026

Join us for a morning of movement, coffee & community 💜☕️

We’re hosting a Coffee, Cake & Core fundraiser in support of NIPANC – a cause very close to our hearts.

✨ Fresh coffee & tea
🧁 Homemade baked treats
🧘‍♀️ Classes running as normal

📍 Urban Soul
🗓 Saturday 11th April
⏰ 10am – 2pm

All proceeds go towards Belfast City Marathon 2026 💜

Bring a friend, grab a coffee, and support an amazing cause – we’d love to see you there🤍

31/03/2026

Reformer made simple. 💪✨

Whether it’s your first class or your hundredth, getting on the reformer has never been easier.

Just pick a time, book online, and show up—your body does the rest.

Book now on the Urban Soul app

28/03/2026

Are the grippy socks calling to you?

Reformer: where strength meets control, posture meets power, and every movement counts. 💪✨

Book your next class on the Urban Soul app today

26/03/2026

25/03/2026

You've seen her in the studio and sweated in her spicey HIIT class but we thought it was a good time for everyone to be formally introduced to the lovely Tory!

From a student to a teacher, we couldn't be happier to have this lovely lady join the Urban Soul family.

Book into one of Tory's classes on the Urban Soul app today!

22/03/2026

Thinking about trying reformer? Here are 3 things you should know before your first class:

❤️ It’s for everyone. Beginner or advanced, the reformer meets you where you are with
options to challenge your body safely.

❤️ Form comes first. Posture, alignment, and breathing matter more than reps or resistance—building control now pays off later.

❤️ Consistency beats intensity. Small, mindful sessions add up. The magic of reformer is in showing up, listening to your body, and practicing regularly.

Step on the reformer ready to move, learn, and enjoy the journey. Your body will thank you. ✨

Book your next class on the Urban Soul app today

19/03/2026

Meet Anthea 🔥

We’re delighted to welcome Anthea to the Urban Soul team!
After training in Sydney, she discovered Hot Pilates and never looked back—and trust us, you’re going to love her classes.

Expect intentional movement, a deep full-body burn, and that perfect sweaty reset.
As a paediatric nurse, (2nd one on the team!) Anthea knows just how important it is to carve out time for you—her classes are all about helping you switch off, recharge, and feel amazing.

She’s ready to bring the heat… are you?

Book in with Anthea and come feel the burn 🔥
Initial covers this week then keep an eye for regular weekly classes x

19/03/2026

Think reformer is just for pros? Think again. ✨

Our classes are designed for every level—whether it’s your first time on the reformer or you’ve been practicing for years.

Beginners get guidance on posture, alignment, and building a solid foundation.

Advanced students explore more challenging variations, deeper stretches, and ways to fine-tune their control.

No matter your experience, every class meets you where you are—and pushes you just enough to leave feeling stronger, longer, and more connected to your body. 💪

Book your next class on the Urban Soul app today

17/03/2026

We’re so excited to welcome Dee (Deirdre) to the Urban Soul team 🤍🫶

A well known face in our studio , Dee is a qualified Level 3 Mat Pilates Instructor, beginning an exciting new chapter after a successful corporate career.

With over 15 years of personal Pilates practice—some of it right here at Urban—she brings a deep appreciation for the fundamentals, with a focus on mindful movement, precision, and flow.

A true music lover, harpist, and singer, Dee’s classes are uplifting and thoughtfully curated, with great tunes spanning across genres.

You can join Dee for Fundamentals Pilates Flow every Friday at 6:30pm—the perfect way to move, reset, and ease into your weekend.

Be sure to give her a warm Urban Soul welcome when you see her in the studio ✨