Urban Soul

16/11/2025

It’s time to meet your new favourite post-class ritual

Welcome to your Sanctuary Sauna + Cold Plunge — the perfect balance of heat and chill.

🔥 Sweat it out to relax muscles, release toxins, and calm your mind.
❄ Take the plunge to boost recovery, energy, and resilience.

Together, they create a cycle that grounds you, strengthens you, and leaves you glowing.

The ultimate combo of body + soul renewal has arrived.

09/11/2025

New month, new energy, same beautiful community. 🍂

As the days cool down and life speeds up, this is your reminder to slow it all down when you walk through our doors.

This November, we’re diving into balance — between heat and calm, strength and softness, effort and ease.
Get ready for a month of movement, connection, and something new we can’t wait to share soon 👀

06/11/2025

October Challenge = complete ✅

Sweat, smiles & a few sore glutes later… our crew crushed it.

From early-bird warriors to, post drop off mamas, pre school Hot Pilates HIIT, last to the party, late night students, our mother-daughter legends Una & Lucy and couple goals Liam & Pamela and Tiernan & Sophie — every tally was pure energy.

We move stronger, together 💪
This wasn’t about who did the most — it was about doing it together.

We came. We sculpted. We conquered. 💪🔥
Proud of each & every single Urban Soul who showed up and shone 🧡

The boards don’t lie… this community is on fire 🔥 20 classes in 4 weeks — done, dusted, dominated.

Now for November Recovery ❤️‍🩹 🧊 🔥

Well done to our winners, pop in to the studio this weekend to collect your prizes!!



bindra




Extra Draw winners for November Fire & Ice Pass – Sauna & Cold Plunge Recovery Suite – GUEST PASS

Una H -
Chloe - @gmail.com
Amy W -
Kirsty Boyle -

06/11/2025

Your perfect morning ritual?

Movement, heat, sweat, breath, energy, connection — all under one roof 🧡

03/11/2025

It’s officially sweater weather outside — but inside the studio, it’s all about the sweat. 💦

Torybsat down with us to share why Hot Pilates is their go-to practice to stay strong, centered, and warm all November long.

Join us and find your heat this season. 🔥

31/10/2025

27/10/2025

The leaves may be falling, but your momentum doesn’t have to. 🍂

It’s the FINAL week of our October Challenge! Time to push harder, show up stronger, and finish the season on a high. Every class you take is one more step toward your goals – and maybe those prizes too.

💛 Whether you’re in the running for the top or simply proud of every class you’ve done, this is YOUR time to shine

25/10/2025

It’s Day 25 of the October Challenge – the finish line is in sight!

The leaves are falling, the air is crisp, and YOU are stronger than when you started. 🍂

Now’s the time to:
✨ Squeeze in those extra classes
✨ Keep your eyes on the prize
✨ Celebrate every effort, no matter where you land on the leaderboard

The last stretch is where champions are made. Let’s finish this October Challenge together – sweaty, smiling, and proud.

22/10/2025

Autumn reminds us that change is powerful. Just like the leaves, we too can release what no longer serves us and step into something stronger.

Your October Challenge is more than a leaderboard – it’s about showing up for yourself, finding your rhythm, and building habits that will carry you through the season.

Massive well done to all of those taking part, you're crushing it!

20/10/2025

Day 20 of the October Challenge – can you believe it?!

The leaderboard is heating up, the classes are buzzing, and the energy in the studio is everything. 💛

At this stage, it’s all about digging deep:
🔥 Push past excuses
🔥 Show up even on chilly mornings
🔥 Remember why you started – and finish stronger than you imagined

This is your reminder that you are capable of more than you think. One class at a time, one day at a time – you’ve got this. 🙌

10/10/2025

✨ Day 10 of the October Challenge! ✨

We’re just 10 days in and already feeling the autumn fire 🔥 Huge shoutout to everyone showing up, sweating it out, and stacking those classes.

🍂 Remember – the challenge isn’t about perfection, it’s about consistency. Every time you step onto the mat, the carriage, or into the heat, you’re building strength that will carry you through the season.

💪 Whether you’ve done 2 classes or 10, YOU are moving forward – and that’s something to celebrate!

08/10/2025

🍂 Introducing your new autumn obsession: Hot Barre! 💃Think ballet-inspired strength meets Pilates precision. All inside the warmth of our heated studio.

✨ Sculpt your legs, arms, and core
✨ Improve balance & posture
✨ Burn in muscles you didn’t even know you had
✨ Leave glowing

Hot Barre is for EVERYONE – no dance background needed, just bring your energy and a love of movement. It’s the perfect way to stay warm, grounded, and strong this autumn. 🍂