Extern's Crisis and Wellbeing Support

18/02/2026

Extern Walkers – Join Us! 🌿

Extern Walkers will be meeting every Friday at 11am at the following locations:

📍 27/02 – Cutters Wharf
📍 06/03 – Cavehill (Hightown Road)
📍 13/03 – Malone House
📍 20/03 – Monkstown Wood

It’s a great opportunity to get outdoors, enjoy some fresh air, and connect with others in a relaxed and friendly setting.

If you’re interested in joining us, please contact Calli on 07442 530576 for more information.

Everyone welcome!

17/02/2026

Wellbeing Café – Shankill Road

We’re opening the doors and you’re invited!

Pop into our Wellbeing Café on the Shankill Road this Monday 23rd from 6–8pm for a relaxed evening of connection, conversation and community.

Live music
Tea & coffee
A safe, welcoming space to chat
Support and signposting available

Whether you want to unwind, meet new people, or just enjoy some great live music in good company – you’ll be very welcome.

No pressure. No judgement. Just community.

Tag a friend and come along

16/02/2026

We would like to gently remind families that building works are planned for the Garden of Reflection for families bereaved by su***de on the Shankill.

We understand that this news may be upsetting. Families who have placed memorials in the garden are kindly asked to remove them before works begin, so that nothing meaningful is lost or damaged. A member of staff from the Extern SAFE Project will also be available to support any families who would like assistance lifting their memorials.

Please be assured that we are doing everything we can to identify another suitable piece of land for a future memorial garden, and we will continue to keep the community updated as plans progress.

With care and respect to all families affected 💙

If you would like support or have any questions, please contact Calli on: 07442530576

15/02/2026

This week we have lots going on, including our trauma informed yoga and quiz night! Which is always the best craic!

Why not pop in and see us 😁

11/02/2026

Boost Your Wellbeing With Us! 📸🚶‍♀️

Looking to lift your mood, clear your mind, and feel more energised?

✨ Therapeutic Photography – Every Wednesday, 2–4 PM
Slow down, get creative, and see the world differently.

🚶‍♂️ Walking Group – Every Friday at 11 AM
Gentle movement, fresh air, and great company.

Science shows regular movement and creative activities can reduce stress, improve mood, and support overall health. Why not give yourself that time?

Interested?

📩 Contact Calli on 07442530576 to join us!

07/02/2026

06/02/2026

Huge well done to the Extern walkers who took on Black Mountain this morning in wind, rain, and fog. A real show of determination and resilience.

Our next walk is 20th Feb, meeting at 11am at Antrim Castle Gardens car park. It may take us a few weeks to thaw out.

05/02/2026

Today at the Simon Community, Extern’s Communities in Transition explored the benefits of self-awareness, relaxation, and coping strategies, including Emotional Freedom Technique (EFT).
Participants also got creative, making their own personalised mindfulness grounding keyrings to take away as a practical reminder of the techniques learned.

05/02/2026

ASIST Workshop is now fully booked. Anyone registering from 11/02 will be placed on the waiting list and will be offered a place if a space becomes available. FREE Su***de Prevention Workshop – ASIST Training
📅 1st & 2nd April 2026
📍 Mallusk
🕘 2-Day Workshop

Learn how to recognise when someone may be at risk of su***de and how to work with them to create a plan that supports their immediate safety.

This Applied Su***de Intervention Skills Training (ASIST) is internationally recognised and open to everyone.

Completely FREE
Limited spaces available
Certificate on completion

Click the link 🔗 to register now: https://forms.office.com/e/FrziR7w27W?origin=lprLink

04/02/2026

Quiz Time!
Join Extern for a quiz on Monday 16th Feb at the Spectrum Centre!
Enjoy a fun night with refreshments, prizes, and a bit of friendly competition 🏆.
Everyone Welcome.
To register email: Sophie.steele@extern.org