Peak Performance Sports Massage

Peak Performance Sports Massage Welcome to my page! For more information, check out the web page & follow for further updates, info

05/11/2025

03/11/2025

Imagine being able to crush your shoulder joint by sleeping on it…

01/11/2025
31/10/2025

🤡

28/10/2025

’s

27/10/2025

Specificity comes from practicing your sport, sure there are some qualities of S&C that you may want to focus on more than others, but that depends on your sport.

Speed, power, strength, agility, flexibility, endurance are all qualities of S&C. You choose a selection some or all of these depending on the sport I.e. a boxer would need to be strong and powerful. So you work on these S&C qualities in the gym then go practice your sport separately.

Soccer balls do not belong in a gym 👀

Next weeks massage slots 🧩🧩
26/10/2025

Next weeks massage slots 🧩🧩

22/10/2025

I have since, now recovered !

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Belfast

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