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Creating space for real connection, community and craic - helping you build a self-care toolkit
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01/08/2025

A throwback to the Grow With Intention women’s circle at Conway Mill

This is the lovely Lorraine physically planting her seed of intention. Before getting her hands a little dirty, she took the time to create internal space through a guided visual meditation. This allowed her to:

1. Clear out the weeds (i.e., the things we don’t want)
2. Tend to her garden (i.e., prepare herself for the things she does want)
3. Decide from a place of calm what truly resonates and which seed she wants to nurture

A powerful little ritual.

Would you be interested in a free guided meditation?

The next women’s circle is on **August 17**.

31/07/2025

Buíochas is our focal na seachtaine: our word of the week to try pronouncing. Bwee ukh us

Give it a go!

Why gratitude matters🫶🏻

Gratitude is more than just saying “thank you.” It’s about recognizing the good in our lives and appreciating the kindness of others. Practicing gratitude can:

Boost happiness:
Feeling thankful can increase overall happiness and satisfaction with life.

Improve relationships:
Expressing appreciation strengthens bonds with others.
Enhance well-being:
Regularly practicing gratitude can lead to better mental and physical health.

By acknowledging the positive aspects of our lives, we cultivate a mindset that focuses on abundance rather than scarcity.

What/who are you grateful for today?

Let us know in the comments below 👇

17/07/2025

Focal na Seachtaine – Sprioc 🇮🇪 💚

Goals give life direction and purpose — what spriocanna are you working towards right now?

16/07/2025

Plant the seed of intention from a place of peaceful calm

Pause. Breathe. Clear out the mental clutter so you can plant your intention in fertile ground. When you’re centered, even small steps make your path open with possibilities

What seed are you planting this summer?

We’re gathering at Conway Mill on Sunday, 27 July, 12–3 PM for our Grow with Intention Women’s Circle.

Drop 🌸 below and tag someone who’d love a calm afternoon too

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+447501708718

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