Check out my nutrition column on probiotics and prebiotics (Synbiotics) ⭐️ A very misunderstood area from talking to people in industry 😢Everyone needs a synbiotic pairing every day 👍 Read the article for practical examples. Full text link 👇
Check out my nutrition column on processed foods 👍There’s a misconception about processed foods and this small article will explain all ⭐️
Full online version here:
Hot off the press 🔥 Does running make your bones weak 🤔 Research in endurance athletes shows a link between running and weak bones 🦴 but it also shows that these athletes don’t take in enough calories as well as vitamins and minerals 👎 it’s all about the dynamics of the situation which will be explained in this article ⭐️
Full online version here👇
Check out my nutrition column on menstrual cycle and eating in how it’s very important to follow the Eatwell guide as a basis ⭐️ Full website link here:
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