The Holistic Touch by Norma

The Holistic Touch by Norma Holisitic therapies to keep the body, mind and soul aligned

28/03/2026

Your lymphatic system doesn’t have a pump… it relies on you to keep things moving.

That’s why opening the lymphatic system first is so important. Gentle stimulation of key areas like the neck, underarms, and behind the knees helps prepare the body — allowing lymph to flow more freely and making your drainage massage more effective.

If your body’s been feeling sluggish, puffy, or in need of a reset… lymphatic drainage might be exactly what you need.

DM me to book ✨

Sleep isn’t just about switching off your mind—your body has to feel safe enough to rest too. Massage works with your n...
25/03/2026

Sleep isn’t just about switching off your mind—your body has to feel safe enough to rest too.

Massage works with your nervous system, helping reduce stress hormones, ease tension, and support the natural production of sleep hormones like melatonin.

If you’re lying in bed tired but wired, this could be the missing piece.

Ready to feel the difference? Book your massage and give your body the rest it’s been asking for 🤍

It’s National Puppy Day 🐶🐾Meet my three fur babies — all completely different personalities, but equally 100% adorable ❤...
23/03/2026

It’s National Puppy Day 🐶🐾

Meet my three fur babies — all completely different personalities, but equally 100% adorable ❤️

Don’t worry… they won’t be taking over the massage table anytime soon 😅

I’d love to see your pups — drop a photo in the comments 👇

And if you’re in need of some proper relaxation (with zero paw prints involved), I’m here as always 🤍

19/03/2026

Massage doesn’t end when the session ends ✨

- The real work begins after you leave
Your body continues to process the treatment long after you get off the table. Muscles soften, circulation improves, and your nervous system keeps unwinding.

- Hydration is part of the treatment
Drinking water helps support your body as it flushes out toxins and reduces post-massage soreness.

- Rest amplifies the benefits
Giving yourself time to relax afterwards allows your body to fully absorb the effects—don’t rush straight back into stress if you can help it.

- Awareness carries it forward
Notice how your body feels in the hours and days after. Better posture, less tension, easier movement—this awareness helps you maintain the benefits.

- Consistency creates lasting change
One massage feels great, but regular sessions help retrain your body, reduce chronic tension, and support long-term wellbeing.

Your session is just the beginning 🤍

Hey, I’m Norma👋 I’ve noticed lots of new faces here lately, so I thought I’d reintroduce myself 😊 I’m the person behin...
17/03/2026

Hey, I’m Norma👋

I’ve noticed lots of new faces here lately, so I thought I’d reintroduce myself 😊

I’m the person behind The Holistic Touch by Norma, and I genuinely love helping people relax, unwind, and feel more like themselves again ✨

Whether you’re stressed, sore, or just in need of an hour to switch off from the world, I’m here to create a calm, cosy space where you can fully relax and be looked after 🤍

I offer various massages, lymphatic drainage massage, reflexology and Hopi ear candling. Every treatment is tailored to you and what your body needs most.

A little about me – I also work in a special needs school, I have two grown-up children, and have 3 fur babies 🐶 No doubt you’ll hear me talk about them at some point, maybe even see a picture or two.

Thank you so much for being here, it really does mean a lot 💫

If you’ve been thinking about booking in or just want to chat, feel free to message me anytime 😊

🌸 Congratulations to Our International Women’s Day Winners! 🌸 A big congratulations to Karin Balmer our International Wo...
15/03/2026

🌸 Congratulations to Our International Women’s Day Winners! 🌸

A big congratulations to Karin Balmer our International Women’s Day competition winner — and to the inspirational lady she tagged, Clare Agnew Thompson 💖
You’ve both won a treatment of your choice ✨
Thank you to everyone who joined in and shared stories of the amazing women who inspire you every day. It’s lovely celebrating strength, kindness, and empowerment with our beautiful community. 💐

Mother’s Day looks different for everyone. 🌸 Today we celebrate all the amazing women who nurture, guide, love, and sup...
15/03/2026

Mother’s Day looks different for everyone. 🌸

Today we celebrate all the amazing women who nurture, guide, love, and support others in their own unique way — mums, step mums, grandmothers, new mums, adoptive mums, pet mums, chosen mums, and those who are hoping to become mums one day.

We’re also thinking of those who find today a little harder — those missing their mums or carrying their own grief.

However today looks for you, we’re sending a little extra love your way. 💛

13/03/2026

Drift into deep rest with this dreamy ASMR after a long week ✨

Take a moment to slow down, breathe, and ease into a peaceful weekend of rest and recovery.

If you enjoy calming sounds and relaxing visuals like this, follow along for more soothing ASMR moments 🤍

10/03/2026

🌿 Mother’s Day “Sacred Stone Serenity” Package 🌿

Give Mum the gift of deep relaxation and warmth this Mother’s Day.

This indulgent full-body experience includes:

✨ Hot Stone Back Massage
Smooth, heated basalt stones melt away deep tension and stress, soothing tired muscles and calming the nervous system.

✨ Arm & Hand Massage
Releases built-up tension and restores softness and circulation.

✨ Face & Scalp Massage
Gentle facial massage to relax jaw tension, boost glow, and calm the mind.

✨ Head Massage
Deeply grounding and stress-relieving, encouraging total switch-off.

✨ Foot Massage
Nurturing foot massage to rebalance and leave her feeling completely restored.

Price: £60

DM to book ✨

08/03/2026

✨ INTERNATIONAL WOMEN’S DAY GIVEAWAY ✨

To celebrate the strength, resilience, and beauty of women everywhere this International Women’s Day, we’re giving one incredible woman the chance to enjoy a FREE holistic treatment 🌿💆‍♀️

Because every woman deserves time to rest, recharge, and reconnect with herself.

To enter:
1️⃣ Like this post
2️⃣ Follow the page
3️⃣ Tag a woman who deserves some self-care (each tag = another entry!)

Bonus entry: Share this post to your story and tag us 💫

Treatments include;
- Aromatherapy Massage
- ⁠ASMR Massage
- ⁠Hot Stone Massage (✨NEW✨)
- ⁠Back, Neck, Head and Face Massage
- ⁠Reflexology
- ⁠Facial Reflexology
- ⁠Indian Head Massage
- ⁠Abdominal Lymphatic Drainage Massage
- ⁠Hopi Ear Candling

The winner will be announced on Sunday 15th March.

Let’s celebrate women supporting women 💛
Good luck every

06/03/2026

POV: you love arm tickles 🤍

There’s something about gentle arm tickles that instantly melts stress away. The light touch activates nerve endings in the skin, helping your body relax and release those feel-good, calming hormones. It’s the kind of sensation that makes your mind go quiet and gives you that warm, sleepy feeling.

If you’re someone who could happily sit for hours getting arm tickles… this is your sign to try an ASMR massage ✨
Slow, gentle, tingly relaxation from head to toe.

Your nervous system will thank you.

Spring is here 🌸✨—the season of renewal, lightness, and feeling your absolute best.To celebrate World Spa Day, we’re off...
04/03/2026

Spring is here 🌸✨—the season of renewal, lightness, and feeling your absolute best.

To celebrate World Spa Day, we’re offering a can’t-miss luxury lymphatic drainage special designed to help you feel refreshed, sculpted, and glowing from the inside out.

🌿 Spring Reset Package includes:
🔹 Lower body lymphatic drainage massage
🔹 Abdominal lymphatic drainage massage
🔹 Reflexology on feet or face

Price: £65

This is your sign to shed winter heaviness and step into spring feeling lighter, energised, and deeply relaxed. Appointments are limited—and once it’s gone, it’s gone.

💌 DM to book now or for more info
Because spring self-care hits different 🌼

Address

9 The Square , Ballyclare
Belfast
BT39

Telephone

+447546765842

Website

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