Hot Yoga Belfast

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Hot Yoga Belfast

Hot Yoga studio on the lisburn road.
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18/11/2025

Do you want your Sunday evening to look like this? 😍

Join .yoga on Sunday evenings at 6PM for her CandleLit SlowFlow class. A slower, mindful practice perfect for beginners or anyone craving calm, grounding movement in the heat.

Find your calm this Sunday. Reserve your spot through the link in our bio 🔗

17/11/2025

Did somebody say £11 a class? That’s right ❤️‍🔥

Our November offer is still available to purchase via our app! Grab 5 HYB classes for only £55. You have until 3rd December to redeem this offer before prices return to normal. Don’t miss out!

👋🏽 You will have 1 month from the date of purchase to use your sessions.

13/11/2025

We know how much you love our Hot Pilates classes so we’ve added a second permanent evening slot! Join us Fridays at 6PM 💧

That means you now have two chances each week to join for Hot Pilates :

🧡 Tuesdays at 7:15PM 💛 Fridays at 6PM

A flow-based Hot Pilates class combining deliberate, mindful movement with dynamic sequencing to ignite your muscles & activate the deep core.

Expect classic Pilates principles with a low-impact, full-body burn that blends slow control with high-energy twists ❤️‍🔥

Feel the burn. Book your spot now via the app.

12/11/2025

Why the heat at HYB is just so good.

As the temperature drops, here are a few reasons why the hot room is the place to be 👇🏽

🔥 Gently warms your muscles & joints directly :  Here at HYB, we heat our studio to 42°C+ using state of the art infrared heating panels. One of the key benefits of infrared heat therapy is that it gently warms your muscles and joints directly, rather than just heating the air around you. This creates a comfortable atmosphere that doesn’t dry out or irritate your skin. In fact, your skin will be glowing afterwards!

💦 Sweating is so good :  Thanks to the infrared heat, you will be absolutely drenched by the end but that’s a good thing! Sweating helps your body flush out toxins and free radicals, reducing bloating, water retention and internal blockages.

💨 Beneficial to your nervous system, mental health & well-being :  On a deeper level, heat therapy elicits emotional, physical and physiological responses that are hugely beneficial for your nervous system, mental health and overall well-being.

🍃 Become consciously aware of your stress response : Heat therapy creates heat stress, which when combined with a 60-minute physical yoga class, helps train your body and mind in distress tolerance. This is where you become consciously aware of your stress response and learn to breathe through it, rather than react.

🧘🏽‍♀️ Relaxes your whole body & mind :  The heat relaxes your entire body and mind. Over time, with gentle practice, your nervous system learns to differentiate between real and imagined threats, helping you stay calm instead of jumping into fight or flight.

❤️‍🔥 You become zen af and realise just how badass you really are :  You learn to find comfort in discomfort. You learn to use your breath to slow your heart rate and calm your nervous system. You learn emotional regulation and that’s where the real power lies.

Have we convinced you? Join us this November and experience it for yourself.
Your body and mind will thank you later.
Click the link in our bio to book your spot.

10/11/2025

WARM YIN is returning to the schedule this week with 🤍

📅 Sunday | 7:30PM

🌡 30 to 32°C
🔥 All levels welcome.
💦 Ease tension, improve mobility & melt into stillness.

Fully floor-based, this practice is your chance to slow down, realign & release, an invitation to restore from the inside out.

✨ Bring along extra towels, a blanket & a pillow for comfort & support ✨

Make space for your Sunday reset.
Book now through the app 🔗

05/11/2025

LET’S TALK : H O T P I L A T E S ‘VS’
H O T H I I T P I L A T E S ❤️‍🔥

Two different class types - both guaranteed to make you sweat! Here’s the side by side breakdown :

H O T P I L A T E S w/ :

🌡️ 40 degrees
🔥 Level : Beginners & up.
💦 Flow-based, dynamic sequence of controlled, slow movements.

A flow-based Hot Pilates class combining deliberate, mindful movement with dynamic sequencing to ignite your muscles & activate the deep core.

Expect classic Pilates principles with a low-impact, full-body burn that blends slow control with high-energy twists.

📆 Led by every Tuesday (7:15PM) & Friday (6PM) evening.

H O T H I I T P I L A T E S w/ :

The same class you know & love with Emily, now with an updated name!

🌡️ 40 degrees
🔥 Level : Beginners & up.
💦 Boosts stamina, cardiovascular health & endurance.

Ready to take your workout to the next level? Hot HIIT Pilates fuses the core-strengthening power of Pilates with the intensity of high-intensity interval training - all in a heated room to boost the burn!

Expect to sweat, sculpt & strengthen every muscle in your body. This class is designed to challenge your endurance & leave you feeling empowered from the inside out. It’s fast-paced, fiery & fun.

Whether you’re levelling up your fitness game or trying something new, this is your time to show up. Your mat is waiting.

📆 Led by every Saturday (12PM) afternoon.

All bookings via the app 🔗

03/11/2025

When you ask, we listen … our November Offer has officially landed 😚 
For a limited time only, save £20 on our 5 Class Passes for both HYB & .

💧 5 Hot Yoga classes for just £55 (usually £75) ❤️‍🔥 5 classes for just £65 (usually £85)

Available to purchase until 03.12.25. Shop now via the app.

p.s. Want to share the love? Our November Offer is also available as e-gift cards on our website – the perfect way to start your Christmas shopping 🌲 
📆 Usual expiry dates apply :
• HYB 5 Class Pass - valid for 1 month from date of purchase.
• Sculpt 5 Class Pass - valid for 3 months from date of purchase.

📌 Please note: This offer cannot be combined with other discounts or promotions.

30/10/2025

B R E A T H W O R K & S O M A T I C S
W O R K S H O P w/ 🌅

You loved her last workshop & we’re excited to announce she’s back in just a few weeks with her next one 🤝🏽

📆 Sunday 16th November
⏰ 1:30PM - 3:30PM
📍 Hot Yoga Belfast

This practise is Mandala practice in conscious connected breath.

It is a very powerful practise at mirroring clearly to you what you hold emotionally and your relationship to self. This is a very powerful practise in deepening self love and self worth.

For those who want to dive a bit deeper and get deep clarity before the year closes.

Tickets are non-refundable. Book now via the ‘Workshop Tab’ on the app 🔗

29/10/2025

T R I C K O R T R E A T 🎃

Everyone booked into our HYB Halloween Friday night classes will receive a special envelope from your teacher at the end of class.

Inside, some of you will find a trick or treat surprise! Prizes include HYB merch : hoodies, T-shirts, tote bags, free classes, a Sculpt by HYB session, 5 class passes, a monthly membership & more!

Book your spot through the app to find out if you’re one of our lucky winners. You won’t want to miss this 💋

28/10/2025

Exciting news! ✨

In the lead up to Christmas, brighten your winter mornings by joining Anna for a CandleLit 26&2 class on the first Saturday of each month 🕯️

Kicking off this Saturday 1st November at 9AM & again on Saturday 6th December at 9AM.

Book now via the app - the perfect way to wake up & warm up on these darker, colder mornings ❄️

27/10/2025

Let’s Run! 🏃🏽‍♂️
H Y B - R U N - C L U B

Join us for our November Run Club sessions :

📆 Saturday 1st November – 9:30AM
📆 Saturday 22nd November – 9:30AM

We will head out for a 5K run at a conversational pace - all levels welcome 🤍

No need to book - just turn up at the studio 👋🏽

Want to stay in the loop? Join our group chat via the ‘Run Club’ highlight on our page 🤍

Address

348 Lisburn Road
Belfast
BT96GH

Website

http://www.hotyogabelfast.com/

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Our Space

Hot Yoga in Belfast has had many homes, we are proud to be one of them. Located on the Lisburn Road and the only infrared heated yoga studio in Northern Ireland - we have classes 6 days a week taught by experienced and specially trained hot yoga teachers.

Our classes are all beginner friendly, sequence based, teacher led and they get to a toasty (and very sweaty) 40 degrees using our state of the art infrared heating system. A great way to flush the system and detox the body, fantastic for those looking to lose weight in a healthy way, improve flexibility, strength and stamina. You will leave class with a new lease on life.

This yoga is for everybody. There are so many benefits from being in the heat, moving your body and just switching off from the stress of our every day lives. We want our space to be a place of respite, rest and rejuvenation and above all to provide a sense of community for all that step through our doors!

It can be quite daunting trying something new and something that WILL challenge you but it will be the best decision you ever make coming to class and trying it out! If you have any questions at all - please, send us a message or give us a call - we are always looking for an excuse to talk about hot yoga!