Vital Nutrition

12/03/2026

Fresh, and packed with flavour—our March food hero, spring onions, feature in our zingy Thai green curry! 🌿✨

Ingredients
For the curry sauce:
🥥 1 can coconut milk
🧄 3 cloves garlic
🌱 2–3 spring onions
🌿 5cm ginger
🌾 2 lemongrass stalks
🌶 2 chillis
🌿 Fresh coriander (half a pack)
🍋 1 lime

For the curry:
🥫 1 can chickpeas
🥦 Half a head of broccoli
🌶 Half a red pepper
🌱 3 spring onions
🥬 2 celery stalks

Method:
1️⃣ Blend coconut milk, garlic, spring onions, lemongrass, ginger, chillis, and coriander until smooth.
2️⃣ Stir-fry chopped broccoli, red pepper, celery, and spring onions in a little coconut oil for a few minutes.
3️⃣ Add chickpeas and curry sauce, cooking for 5 minutes.
4️⃣ Finish with lime zest and juice, serve hot with brown rice. 🍚

📸 Let us know if you give it a go!

10/03/2026

🌱 March Food Hero: Spring Onions! 🌱

Spring is here, and so are fresh, crisp spring onions! 🥗✨

Why we love them:
💚 Packed with nutrients – Vitamins A, C & K for a natural immunity boost.
🌿 Fresh and local – Supporting local farmers while enjoying peak-season flavor.
🍴 Versatile in the kitchen – From salads and soups to stir-fries, they add a crunch and a burst of freshness.

Celebrate seasonal, local food with this lovely spring ingredient! 🌸

📸 Share your spring onion creations with us and give us a tag!

05/03/2026

🚨 Something exciting is coming...

We’re hosting a special event with very limited spaces, and our newsletter subscribers will get first access to tickets before anyone else.

If you want the best chance of securing a spot, make sure you're on the list.

Join the newsletter today and be the first to know 👀
https://www.vital-nutrition.co.uk/newsletter-sign-up

02/03/2026

🌸 Spring Into Your Health! 🌸

The brighter days are here, and it’s the perfect time to harness that spring energy for YOU. If your New Year’s resolutions have drifted—or if you’re ready to turn small wins into lasting habits—our first Revitalise Club live session of the month is this Wednesday and could be your perfect reset.

Think of it as a spring reboot: meal planning made simple, routines that actually stick, and the support you need to turn motivation into momentum. 🌱💪

Join us for March and step into this season with clarity, energy, and a plan that works!

👉 Sign up via the link in our bio.

✨All of our sessions are recorded so you can access them at a time that works for you.

26/02/2026

🌱 Spring Reset Alert! 🌱

New Year’s resolutions feeling a bit…abandoned? 😅 Or maybe you’ve made progress but can’t seem to keep it going? This month in my female membership, the Revitalise Club, we’re all about Habits That Stick: smart meal planning, quick wins like batch cooking & protein at breakfast, plus boosting your motivation with dopamine-friendly strategies.

It’s the perfect time for a spring reset—get back on track, build routines that last, and feel supported every step of the way. 💪✨

Spots are open for March sign-ups! Join us via the link in our bio.

For only £25 with no tie-in, we'd love to have you join us.

24/02/2026

There’s nothing better than seeing clients feel confident and empowered with their nutrition 💛

“My 1:1 sessions were excellent — helpful, informative, encouraging and realistic. I’m happily working on my plan!”

If you’re struggling with digestive issues or need support with your nutrition for another reason, you don’t have to figure it out alone.

I offer personalised 1:1 nutrition support tailored to you.

✨ Plus a free 15-minute discovery call to see if we’re the right fit.

Book your free call via the link in my bio.

19/02/2026

We talk about protein all the time… but what about fibre? 👀

Most adults should be getting 30g a day — yet only around 10% of us actually do.

And fibre isn’t just about digestion.

It supports:
✨ Blood sugar balance
✨ Appetite control
✨ Heart health
✨ Hormone balance
✨ A thriving gut microbiome

The good news? You don’t need anything fancy.

Add lentils to your bolognese.
Swap white rice for brown.
Throw seeds on your salad.
Leave the skins on your fruit and veg.

Small upgrades. Big impact.

⚠️ Just remember — increase gradually and drink plenty of water.

Tell me…

Do you think you’re hitting 30g a day? Drop a YES or NO below 👇

17/02/2026

🥞✨ Pancake Tuesday Buckwheat Pancakes with Berry Sauce ✨🥞

Fluffy, wholesome and naturally sweet – the perfect way to celebrate Pancake Tuesday! 💛

🛒 Ingredients

For the pancakes:
• 225g buckwheat flour
• 1 tsp baking powder
• ½ tsp ground cinnamon
• A pinch of salt
• 275ml rice milk (or cow’s milk)
• 1 large egg
• 1–2 tbsp coconut butter (for frying)
• 1 tbsp maple syrup or honey

For the berry sauce:
• 200g fresh or frozen berries (defrosted if frozen)

👩‍🍳 Method

1️⃣ Blend the berries until smooth (avoid blending blueberries with other berries as they lose flavour).
Optional: Strain through a fine sieve for a smooth, pip-free sauce. Set aside.

2️⃣ In a bowl, mix the buckwheat flour, baking powder, cinnamon and salt.
In another bowl, whisk the milk and egg together. Gradually pour the wet mix into the dry ingredients, whisking until you have a smooth batter.

3️⃣ Heat a frying pan and brush with coconut butter.
Ladle in enough batter for a thin pancake. Cook for 2–3 minutes, flip, and cook the other side.
Stack cooked pancakes on a plate over a bowl of hot water to keep warm.

4️⃣ If using whole blueberries, stir them into the sauce.
Serve pancakes drizzled with maple syrup (or honey) and plenty of berry sauce.

💛 Naturally gluten-free
💛 Refined sugar free
💛 Perfect for sharing

Happy Pancake Tuesday! 🥞✨

11/02/2026

Feeling a little low in winter? ❄️ You might be missing vitamin D!

This sunshine vitamin helps with:
💪 Bones & muscles
🛡 Immunity
⚡ Energy
😊 Mood

Get it from sunlight, oily fish, eggs — or a winter supplement. But remember: more isn’t always better! Stick to recommended doses and add up any multi-supplements so you don't take too much.

if you are concerned you can check your levels with a simple at-home test.

Stay safe, stay healthy, stay sunny! ☀️

09/02/2026

As a nutritionist I specialise in women’s health, helping to take the confusion out of diets and nutrition to give you a plan that is tailor-made for your needs.

I will take a fresh look at your diet and suggest simple, practical changes to help bring your health back into balance. No crazy fads, quirky quick fixes or extreme diets – just good, sound nutritional advice that works!

With over 25 years’ experience I know how to help you make changes that will really make a difference to how you feel and function every day.

👉Here are the top 5 reasons that people come to me for nutritional support.
1. Female hormone balance/menopause support
2. Digestion and gut health issues
3. Healthy weight management (in both directions!)
4. Sugar Addiction
5. Bone health

🛑Get in touch for a free discovery call now (via the red button on my website https://www.vital-nutrition.co.uk/one-to-one-consultations)

I'd love to help.

04/02/2026

Missed our GLP-1s, Weight Loss and Metabolism webinar?

Don’t worry — you can still access all the content! 🎉

The recording + accompanying handout is now available to purchase for £15.

Inside, you’ll discover:
✨How GLP-1 agonists work in the body
✨Nutrition strategies to support appetite, metabolism, and fat loss
✨Practical tips for reducing cravings and balancing meals
✨Natural ways to support metabolic health beyond calorie counting

Perfect for anyone who:
✔️ Couldn’t make the live session
✔️ Wants to revisit the content at their own pace
✔️ Wants practical, evidence-based nutrition guidance

Grab your copy now via the link in our bio!

03/02/2026

Excited to share that I’ll be speaking at the NI Science Festival 2026 about something close to my heart: Mid-Life Nutrition for Menopause! 🌿

From mood swings to weight gain, brain fog to hot flushes – menopause throws a lot at us. I truly believe that a few smart changes to what we eat and how we live can make a huge difference, helping women not just survive mid-life, but thrive through it.

I’ll be sharing practical, science-backed advice to help cut through the noise and take back control of your health. It’s all about empowerment and small steps that create lasting change.

📅 Date: 20th February
⏰ Time: 1:00 pm – 2:00 pm
💷 Price: £5

You can learn more and book here: https://linenhall.com/.../mid-life-nutrition-for.../

Can’t wait to see you there and talk all things nutrition, menopause, and thriving in mid-life! 💪✨

From mood swings to weight gain, brain fog to hot flushes – menopause brings it all, and women want answers. Nutritional Therapist Jane McClenaghan believes that a few smart changes […]