Change Wellness Programme

Change Wellness Programme A wellness programme that trains the physical, mental, emotional & spiritual aspects of being.

CHANGE always brings the energy 💜So proud of you all for showing up, staying consistent and putting in the work every si...
18/02/2026

CHANGE always brings the energy 💜

So proud of you all for showing up, staying consistent and putting in the work every single session.

Incredible effort, ladies. Keep raising the standard. 💪

💜 At Change Wellness Programme, we’re here to help you level up your whole life.Your body. Your mind. Your emotions. You...
15/02/2026

💜 At Change Wellness Programme, we’re here to help you level up your whole life.

Your body. Your mind. Your emotions. Your spirit.

Together, we build the mindset needed to handle life’s challenges with strength and clarity.

Our members learn to take ownership of their choices, build real accountability and develop practical tools that create lasting change.

We provide the space. The support. And the opportunity.

The rest is up to you.

Because change doesn’t happen to you. It happens when you decide to make it happen.

💜 Each Sunday at CHANGE, we pause and create space to set up the week ahead with intention.Life is full of roles. Work, ...
08/02/2026

💜 Each Sunday at CHANGE, we pause and create space to set up the week ahead with intention.

Life is full of roles. Work, school runs, shopping, responsibilities. They all matter and they all get done.

But happiness often lives in the moments between. The small pockets of time where you choose what lights you up.

When you make space for those moments, happiness grows. And so do you.

So today, take 10 minutes. Write down your moments. The ones that bring joy, calm or energy into your week.

What’s your Sunday set up for the week ahead?

Saturdays at CHANGE are always one of our best classes 💜Well done ladies on continuing to show up and put the work in. G...
24/01/2026

Saturdays at CHANGE are always one of our best classes 💜

Well done ladies on continuing to show up and put the work in.

Great effort!

☑️ Here at CHANGE, we tend to leave excuses at the door!
16/01/2026

☑️ Here at CHANGE, we tend to leave excuses at the door!

Here’s 3 tips you can do immediately to boost your wellness 📝
09/01/2026

Here’s 3 tips you can do immediately to boost your wellness 📝

At CHANGE, we focus on improving all aspects of your wellbeing - not just the physical side. Our bespoke small group per...
05/01/2026

At CHANGE, we focus on improving all aspects of your wellbeing - not just the physical side.

Our bespoke small group personal training facility is designed to maximise the best results for you.

Get in touch with us for more information on exactly what we offer 📩

As we move into a new year, we want to say thank you to everyone who trains with us, supports us and shows up here week ...
31/12/2025

As we move into a new year, we want to say thank you to everyone who trains with us, supports us and shows up here week after week.

Here’s to another year of moving your body, looking after your mind and building habits that truly last.

Wishing you all strong and steady year ahead.

CHANGE 💜

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Unit BG1 Conway Mill
Belfast
BT132DE

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