Change Wellness Programme

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Change Wellness Programme

A wellness programme that trains the physical, mental, emotional & spiritual aspects of being.

23/11/2025

💪 A strong team of ladies yesterday wrapping up another great week of training.

At CHANGE, we focus on improving every part of your life.

Get in touch for more information or to ask about our free trial!

20/11/2025

Be like a flower 💜

11/11/2025

If you want change, you NEED to listen to this 💜

05/11/2025

Most women don’t join CHANGE just to ‘get fit’.

They join because they want guidance, structure and a space where they feel comfortable showing up as they are.

That’s what we do best: expert coaching, small group training and a community that keeps you motivated and disciplined.

💬 Thinking about joining? Send us a DM!

17/10/2025

Pre-workout snacks don’t have to be fancy or complicated, just something simple that helps you train your best.

Here are three quick options we’d recommended before a session:

Greek yogurt + banana ✅
Rice cakes + peanut butter ✅
Oats with berries ✅

Simple, quick and energy-boosting, perfect before your next workout.

08/10/2025

At Change, you’ll get expert coaching that actually pays attention, no guessing your way through workouts or wondering what to do next 💜

Every session is structured, so you’ll always know you’re making progress.

The equipment’s top quality, the groups are small, and the atmosphere’s welcoming from the moment you walk in.

It’s the kind of space where you’ll feel supported, challenged, and proud of what you can do.

👉 DM us ‘CHANGE’ to find out more or book your free trial.

03/10/2025

At CHANGE, we’re always looking for new ways to support our members on their fitness journey 💪

We’re excited to announce the arrival of our brand-new InBody machine!

This state-of-the-art technology goes beyond the scales, giving you an in-depth breakdown of body composition, including muscle mass, body fat, and more.

It’s all about helping you track real progress, set smarter goals, and stay motivated.

If you’d like to join our programme, send us a DM.

02/10/2025

🚨Spaces are now open

Our female-only small group training is the perfect mix of coaching, structure, and support.

Whether you’re new to the gym or want fresh motivation, we’ll help you feel stronger and more confident with every session.

👉 DM us “JOIN” to grab your place today.

Limited spots available.

26/09/2025

3 things every woman should know about the gym 💜

- Weights build strength
- Strength beats endless cardio
- Support makes it easier

Our female-only small group training gives you the coaching and community you need to feel confident and get results.

👉 Send us a DM now to try a free session.

24/09/2025

💪 Ready to feel stronger, more confident, and part of a supportive community?

We’re opening our doors for a FREE Trial Day at our female-only small group personal training gym.

You can be guaranteed expert coaching, structured training programmes, and plenty of craic!

We have limited spots, so grab yours now by sending us a DM!

13/09/2025

💪 Another week ticked off!

Our members keep turning up, pushing their limits, and making progress every session.

Interested in joining? Drop us a DM! 💜

26/08/2025

💜 At Change, we’re here to help every member reach their fitness goals.

We’ve added new session times to our timetable, making it even easier to fit your training into your week.

Join us and take the next step in your journey to a stronger, healthier you!

Address

Unit BG1 Conway Mill
Belfast
BT132DE

Website

http://www.learningtochange.co.uk/

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