19/11/2025
In yesterday’s Insight Timer Live, we explored the transformative power of shadow work.
Today, we are in the release phase of the lunar cycle, and a day before the new moon (technically the waning side of the new moon)..
The moon offers and invites us on a powerful transformative journey with every cycle. Whether you understand this philosophically, as a model for inner work, or on a collective energetic level, it holds the potential for deep inner work.
Today, I invite you to notice where you are holding resistance, pressure, shame, or guilt. Without any judgement or criticism, notice where it comes from; past experiences, societal or cultural conditions, ideals or expectations ~
there is so much insight and wisdom to be received when we slow down and witness ourselves fully with curiosity and compassion.
If you’d like to join the next live, you can sign up to the mailing list or follow along on Insight Timer for updates (links in bio)