Reflexions Holistic Therapies

30/12/2025

So much truth in this. No need to set goals to make changes..just be you!

As the new year approaches, the messages get louder - Reset. Reinvent. Become someone better.

But here’s a quieter truth worth holding onto:
you are already enough!

You don’t need dramatic gestures or public declarations of change to be worthy. You don’t need to overhaul your life to prove growth. Most meaningful shifts don’t happen in grand moments. They happen in small, private ways that actually honour who you are.

Winter asks something different of us.

In nature, this is a season of hibernation, conservation, and rest. Animals don’t push for transformation in the cold. They slow down, draw inward, and preserve their energy so life can return in its own time.

We’re not meant to be any different.

Small choices that matter to you - a little more rest, a gentler pace, listening to your body - will always be more sustaining than performative change made for the outside world.

Growth doesn’t have to be loud.
Healing doesn’t have to be visible.

Reflexology is rooted in this same belief - that the body has an innate wisdom, and that balance is supported through gentleness, not force.

Give yourself the same grace you’d give nature in winter.
You’re allowed to rest here 🌱

#2026

30/12/2025

Bowen is a gentle session that contains pauses between the moves, honestly it's not a chance for me to have a sneaky break😉

Instead it helps to allow the body respond to the change the move has caused

As the year turns, we’re reminded that change doesn’t need force.

Like a Bowen session, gentle pauses and mindful shifts can create subtle progress.

To our community — thank you for a year of learning, care, and commitment.

We step into the New Year together. 💙

23/12/2025

That's a wrap for 2025. I'm taking a wee break till 5th January. Vouchers can still be emailed or collected until Christmas eve.

Thank you for all your support and I would like to wish all my clients, friends and followers a Happy Healthy Christmas and look forward to seeing you in the New Year🎄🎁🦶🙏

22/12/2025

In a season that asks us to do more, remember this:

We can’t heal stress by pushing harder.
Rest is not a reward — it’s a requirement.

Bowen Therapy supports the nervous system to slow down and reset, as best it's able.

22/12/2025

Just saying😉

If we’re making Christmas wishes… let’s make them gentle ones.

Health, happiness, love — and a little Bowen magic.

19/12/2025

I am trained to use the Bergman method and it's been a game changer for my clients

19/12/2025

18/12/2025

Sometimes it is very difficult to explain what Bowen is and how it works. It's not massage, there is no cracking of bones. It is gentle for everyone including babies.

The moves generate a response in the body to allow it to heal itself

The fascial system is rich in sensory receptors and responds to a wide range of input — including gentle, specific cues.

Bowen Therapy is designed around this understanding, using precise moves and intentional pauses rather than relying on sustained or forceful pressure.

What looks minimal on the surface is actually a considered, anatomy-informed approach.

16/12/2025

16/12/2025

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱