No Limits Fitness, 11 Kennedy Way, Belfast (2025)

15/11/2025

Sweaty Betty Saturdays during our Santa Shred definitely hit differently 🤗🤗🤗

Smashing work everyone 🔥🔥

Have a great weekend ☺️

12/11/2025

‼️ WINNING WEDNESDAY ‼️

Have you ever watched someone transform their life and thought, “I want that too?”

Danielle felt the same way when she saw her friend’s success with No Limits Fitness. Tired of temporary fixes and uninspiring workouts, she finally found a supportive environment that not only challenged her but also fit seamlessly into her busy life. Let’s hear from her!

I started with No Limits Fitness after seeing several ads on Facebook and noticing a friend’s success from attending. I thought to myself, I’d love to have that sort of success!

Before joining No Limits Fitness, I had tried the usual slimming programs (slimming world). Although I had some success, it was only temporary, and I ended up heavier than ever. I also tried a boot camp at a gym, but it was specific time 3 days a week which didn’t always fit well around family commitments. I even tried PureGym, but honestly — I just found it boring!

At NLF, I’ve finally found the consistency that I never achieved elsewhere. Most weeks, I aim for no fewer than three sessions, but usually manage four! If I miss a session, I genuinely feel annoyed with myself — though I remind myself that family and life can get in the way sometimes.

Although I'm not were I want to be just yet, my fitness has improved 100% over my two years at No Limits. I’m stronger, more energetic, and far more motivated than ever before. Working on my full push up 💪🏼

My favourite thing about No Limits is the banter and the supportive environment — everyone encourages each other, which makes every session enjoyable.

Being part of No Limits Fitness has genuinely changed my life in so many ways. I have more energy to keep up with my busy family, and it’s also something just for me — a way to look after myself, both physically and mentally.

Fab Danielle 👏

Ready to transform your life? Join us at No Limits Fitness and become part of a supportive community that’s here to help you reach your goals. Don’t wait—your journey starts now! Sign up today and unlock your potential!

11/11/2025

“Once a fat kid, always a fat kid.”

We’ve all heard it before.

Not saying it’s right or wrong… but there’s truth buried in it.

Research shows overweight parents are almost 2x more likely to have overweight kids.

That’s why when I get asked,
“Do you train kids?”
My first question back is,
“Do you train?”

If you could flick a switch to make your kids healthier and more confident, you would.

Here’s the thing…
You are that switch.

⏩Your habits.
⏩Your energy.
⏩Your example.

Fit parents raise fit kids.

They don’t copy what you say, they copy what you do.

So start showing them what strong looks like.

If this is your sign to get started, its important to start small and build into it.

Happy to have a chat and see if we can help 💪

We have a handful of spots opening for January 2026, commit first and start gaining the benefits now 🤗

10/11/2025

There is absolutely nothing like the buzz of the Santa Shred and Elf Games ❤️❤️❤️

That was up there with one of best atmospheres we have had.…..

And I came last 😂😂😂

I should be crying but honestly I'm filled with so much happiness ☺️

We have worked our asses over the years to ensure we own this time of year

The purpose is very simple

Make sure our clients get to Xmas feeling great, proud and excited to get in their family photos with a huge smile

You see November and December is an extremely dangerous place for your health and fitness goals

Its so easy to slip off the wagon and go into January much worse than you did the previous year

This is why we put so much emphasis on engagement, team work, community and results

Our clients are the winners ❤️

08/11/2025

WOW 😮 What an insane morning for our Santa Shred Elf games 🔥🔥🔥

Absolutely insane energy at that time of the morning

120+ people pushing themselves physically, and mentally while encouraging others

Going to war the other teams yet when it all ends reaching out for a hug 🤗

Honestly the Elf Games is the secret to the Santa shred and we all absolutely love it….. Even though it scars us 😂😂

A massive well done to everyone and a big thank you to all the helpers…. Without you it can't run as smoothly

Thanks ❤️

05/11/2025

‼️ WINNING WEDNESDAY‼️

Are you feeling overwhelmed in your health journey and unsure where to turn? Danielle's story might just inspire you to take the leap toward a healthier, happier life. After reaching her highest weight and facing a lupus diagnosis, she struggled to keep up with her kids until she joined No Limits, thanks to a nudge from her friend Michelle. Let’s hear from her

“I started no limits because I reached the highest weight I'd ever been. I couldn't keep up with the kids then I was diagnosed with lupus and the main advice was to keep active and keep moving.

My friend Michelle signed me up with her and I haven't looked back.

I have tried various slimming groups and weight loss classes/ bootcamps which worked short term but I never stuck with them.

This time something has clicked and Having to be accountable to someone definitely keeps me on track and if I do have a bad day/ weekend they reassure me it's ok its life get straight back to again.

Since joining in December last year I have lost 31lb. I have went down a size in my work uniform and my fitness levels have definitely improved. I no longer fear the stairs in work and avoid the lift where as I used to avoid the stairs. I train 3 times per week I do try for 4 but rarely get the 4 in.

To anyone thinking about joining No Limits I would say “Just do it. I had seen no limits on Facebook for ages and never had to confidence to join.

I thought I needed to be super fit to join but I was wrong. Coming in and speaking to Dan gave me the kick I needed to join and seeing how nice everyone was.

My favourite this is the classes and the friends I've met along the way.

Everyone has been so friendly from day 1 which makes the classes more enjoyable to.

The classes are short and if I do run late with the kids or work I can go to the next one. I used to talk myself out going to previous gyms and now I don't I actual enjoy going.

My health is improving I am starting to slowly get my confidence back. I am able to be more active with my kids and join in more rather than sit on the sideline and watch.”

Amazing Danielle, If you're ready to reclaim your health and confidence, why not reach out to No Limits today? You might just discover the support you've been searching for. ❤️🖤

01/11/2025

A very sweaty session again this Saturday as we get ready for the Santa 🎅 Shred madness!

Loving the energy and determination 💪

Enjoy your weekend, legends! 😊

29/10/2025

‼️ WINNING WEDNESDAY ‼️

Meet Selena, a mum of three who joined No Limits after her second baby. Struggling to find a workout that fit into her busy life, she discovered a program that offered structure and support. Here’s her journey to strength and consistency, even through her third pregnancy.

“I joined No Limits after having my second baby and returning to work about 3.5 years ago. I needed something that fitted around my job but still gave me a really effective workout.

I started with a six-week programme to make an impact — and I’ve been here ever since!

Before No Limits, I’d only ever had basic gym memberships where I was left to my own devices, but I struggled with consistency and direction.

I either didn’t turn up or spent too long doing not very much! I then did a specialist pre and postnatal programme that helped me get back into fitness, but I needed something new — something more challenging, structured, and flexible enough to fit around my job and busy family life. That’s when I found No Limits.

I’ve been training at No Limits for over three years now. I’ve lost weight, built strength, and — most importantly — stayed consistent, even through my third pregnancy! I trained right up until my baby was due and returned about six weeks later, bringing the baby with me.

The coaches supported me in making adjustments to rebuild my core strength safely. A year on, with some gentle encouragement from my coach, I’ve even started some Hyrox-style training — setting myself a brand-new challenge!

Just go for it. The gym is so welcoming, and the classes are short, sharp, and totally adaptable. There’s always an option to suit your level — everyone starts from their own place. Taking that first step is the hardest part, but once you’re in, you’ll be so glad you did.

I love that the classes are short and intense — perfect for a busy schedule. Every session is slightly different, so it never gets boring and always keeps me motivated.

The coaches are fantastic, the atmosphere is supportive, and there’s a real sense of camaraderie.

The biggest change for me has been consistency. I’ve never stuck with something for this long! As a mum of three young kids, it’s about having the strength and energy to keep up with them — but also taking time for myself.

I feel stronger, more confident, and mentally so much better for it. I feel motivated by my coaches and the gym community to push myself and try things I’d normally have shied away from. And finally I love the positive example it sets for my kids — they love coming along, copy the exercises at home, and even want to run with me!

Sure! Here's a call to action to wrap up your message:

Ready to kickstart your journey like Selena? Join us for our Santa Shred 6-Week Challenge starting on 3rd November!

28/10/2025

I left these two in charge of the Santa Shred Marketing on Friday …… who things they have nailed it 😂😂

In all seriousness 3 spots remaining for non members 🎅🧑‍🎄🎅

This years biggest 🎄 🎅 challenge for people who want to lose 12-14lbs before their Xmas dinner 🥰🥰

Dm “Santa” for more info

25/10/2025

The NLF crew gearing up for the Santa 🎅 Shred madness with another sweaty 🥵 Betty Saturday session 🙌🙌🙌

Excited to finish the year strong 💪 with everyone at No Limits…… our clients excel this time of year and it’s so good to see 🥰

Have a great weekend 😊

23/10/2025

Taking my role as Santa Coach way too seriously this year 😂

Alright… before you say anything, yes, the costume’s tight 😂

Let’s just agree that small female Santa outfits should come with a warning label.

I don’t take myself too seriously, but when it comes to your results, that’s a different story.

Because here’s the truth…

While I might look ridiculous right now, what we do inside No Limits actually works.

Our 6 Week Santa Shred kicks off 3rd November, and it’s built for busy parents who want real change, want to feel more confident, and have a cheeky smile wearing their Christmas clothes this year because they’re proud of how they look and feel.

It’s definitely not for fitness models or influencers. That’s not our style.

✅ 30-minute sessions that fit around work, kids, and dinner time chaos
✅ Coaches who actually check in and keep you accountable when life gets busy
✅ Nutrition that isn’t just rabbit food or shakes 😳

You can drop 10–14lbs before Christmas and still enjoy your mince pies and celebrations guilt-free.

I might be the one dressed like Santa…
But you’re the one who’s getting the gift this year 🎁

Cheesy I know 😳 but come on, where else would you get it 😂

We’ve only got a handful of spots left, so if you’re ready to laugh a little, train hard, and feel amazing heading into Christmas…

DM “SANTA” and I’ll send you the details.

Now excuse me while I try to get out of this outfit before someone books me for a grotto appearance 😂🎅

22/10/2025

‼️‼️WINNING WEDNESDAY‼️‼️

We are thrilled to share this testimonial from Fiona and Brendan. They have faced challenges, celebrated milestones, and found support not just in fitness, but in friendship. Fiona's incredible transformation and Brendan's achievements highlight how our programs can adapt to fit any lifestyle! Let’s hear from them.

We started our No Limits Fitness Journey back in 2018. We seen the facebook post for the 6 week challenge and felt at that time we needed something, and the word Challenge inspired us both.

The both of us had a bit of a rollercoaster journey and we really wanted to improve our fitness, health and to loose weight as we wanted to start a family but for us this wasn’t easy.

We had been trying for 14 years with no success. we finished the 6 week challenge with weight off and feeling great but the biggest surprise was Fiona finding out she was pregnant. 🥰

Over the years family, work, daily life have got in the way of our fitness journey but we always keep coming back.

Brendan took part in a Tactical Strength Challenge with the help of Gareth and he completed the No Limits Hyrox Sim with Hugh.
Brendan has done a few 10k and half marathons which is an achievement in itself.

After losing my Dad in January I felt my weight getting out of control, this was due to grief and comfort eating.

In March I knew I needed to look at my Weight, we had 2 weddings and I wanted to feel good about myself again. So I hit back, tracking calories and watching what I was eating, still enjoying the odd meal out but to date I have lost over 30lb.

We try and aim to train 3/4 times a week as we want to be the best role models for our Daughter.

This is made possible in NFL as the classes are 30 minutes long and we can bring Felicity with us.

This really suits our lifestyle.
The Coaches are very supportive and are always there if we need them.

To anyone out there who is looking to join NFL and is afraid, please don’t be.
We all have a great laugh together, there is no judgements. We are all there for some reason or another everyone has their own Journey.

This year we actually met up with Coach Hugh, Christine and Family while on holiday, so the friendship you form within the gym is amazing ( even Felicity has made loads of friends). Everyone supports each other we are just like a big Family 😀

Dan also ran a family day for the kids to get involved and it was amazing 😻

NFL has definitely made us stronger together and changed our life for the better both Physically and Mentally”

If you’re inspired by their story and ready to embark on your own fitness journey, it is perfect timing as our famous Santa Shred Challenge starts on the 3rd November “DM Santa 🎅 for info!

No Limits Fitness

15/11/2025

12/11/2025

11/11/2025

10/11/2025

08/11/2025

05/11/2025

01/11/2025

29/10/2025

28/10/2025

25/10/2025

23/10/2025

22/10/2025

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