Zenith Strength & Mobility

Zenith Strength & Mobility We aim to positively influence people, by empowering them with the appropriate knowledge, tools and confidence, to realise their health and fitness goals.

Our aim at Zenith is;
To positively influence people, by empowering them with the appropriate knowledge, tools and confidence, to realise their health and fitness goals.

24/11/2025

💪 Belfast men over 35 - the athlete in you isn’t gone.

If you played GAA 🟢, rugby 🏉 or football ⚽ growing up, you remember what strength and power felt like.

Now you might feel stiff, tired, and heavier than you want to be, and wondering if you can get it back.

At Zenith, you absolutely can.

We help men 35+ rebuild what age has tried to steal...
🔥 Strength
⚡ Agility
🧠 Confidence

Not through guesswork, but through a proven plan and real accountability.

🚀 Start your 90-Day Body Reset today and feel like yourself again.

🔗 Link in bio.

21/11/2025

💬 “I came in after an Achilles rupture… and I’ve been here ever since.”

Training at Zenith for over 2.5 years, and here’s why:

🏋️‍♂️ Structured sessions you don’t have to think about - just show up and get it done.
⏱️ Efficient training - no more 90-minute workouts that drag on.
👥 Small-group coaching with PT-level support (no experience needed).
🔥 A welcoming community that keeps you consistent.

And the biggest achievement?
🏃‍♂️ Completing a marathon. Proof that the right structure gets real results.

If you’re thinking about joining:
“Yes, by all means. I couldn’t recommend it enough.”

⚡ Click the link in our bio to start your 90-Day Body Reset.

🤝 At Zenith, you’re not just joining a gym, you’re joining a community that actually gets your life.Our members aren’t i...
20/11/2025

🤝 At Zenith, you’re not just joining a gym, you’re joining a community that actually gets your life.

Our members aren’t influencers or full-time athletes.

They’re parents, professionals, and people rebuilding their confidence and routine after years of stop–start training.

We don’t just train together, we rebuild together.

Step by step. Session by session. With coaches who genuinely care.

🔥 Ready to feel supported again?
Click the link in our bio to start your 90-Day Body Reset.

19/11/2025

💬 Wondering what actually happens when you join Zenith?

Here’s exactly what you get inside the 90-Day Body Reset ⬇️

🟡 Personal onboarding session
🟡 A plan built around your busy schedule
🟡 Proper coaching (not generic classes)
🟡 1:1 accountability to keep you consistent
🟡 Progress tracking that actually shows results

This isn’t a quick challenge.

This is the reset that finally sticks and gets you feeling like yourself again. 💪

⚡ Message us today and we’ll get your Reset started.

💬 Most people don’t fall off because they’re unfit. They fall off because their routine isn’t built to fit their life.In...
18/11/2025

💬 Most people don’t fall off because they’re unfit. They fall off because their routine isn’t built to fit their life.

In your 30s and 40s, work, family and stress all demand better structure… not harder sessions.

Not more cardio.

Not endless “motivation.”

At Zenith, we build plans that work with your real schedule, not against it.

Train smarter. Recover properly. Stay consistent.

⚡ Start your 90-Day Body Reset and get the structure you’ve been missing. Link in bio.

17/11/2025

🏐🏋️‍♂️ Belfast men, did you play GAA, rugby, or football growing up?

That drive, that discipline, that athlete... he’s still in you.

You might not train the way you used to…
but the mindset never left. 💭

At Zenith, we help men 35+ rebuild strength, energy, and confidence through structure, coaching, and accountability without breaking your body or your schedule.

This is your chance to reignite version 2.0 🔥

⚡ Click the link in our bio to start your 90-Day Body Reset today.

This post from the great hit me HARD!!Recently I’ve been noticing just how much screens (phones, PlayStations and iPads...
15/11/2025

This post from the great hit me HARD!!

Recently I’ve been noticing just how much screens (phones, PlayStations and iPads) have been stopping myself and my loved ones from actually going and doing REAL THINGS.

Connecting with people on social media, but not actually meeting up with people in real life…

Playing sport on the PlayStation, but not going and kicking a real football.

There’s nothing wrong with doing a measured amount of these things that involve screens, but let’s make sure that it’s not at the expense of actually doing REAL THINGS…

So, I’m making an effort to encourage people to go do real, enjoyable, potentially challenging things.

Bake some brownies with your partner.

Take your kid to a football match.

Go camping.

Take a drive up the north coast and take a walk in the rain.

BTW, I’m not judging and saying I do all there amazing things and never sit on a screen… I’m saying that I’ve noticed a reduction in how many real-world activities we do these days, so I’m changing it.

Do join me.

Life’s for living! Let’s go!

14/11/2025

The biggest mistake people make when trying to build new habits?

They start too big.

💬As James Clear says in Atomic Habits — make the habit so small it’s impossible not to do it.

Don’t aim for an hour walk if you’re not walking at all.

🚶🏻‍♂️Start with 10 minutes — five minutes out, five minutes back.

Once it feels easy, build from there.

💪The same goes for training.

If you’ve lost your rhythm, don’t overthink it.

Just get in the door, move for 20–30 minutes, and rebuild from there.

At Zenith, we don’t chase perfection — we coach consistency.

⚡ Start your 90-Day Body Reset today and get back to progress that sticks.

You’re not lazy. 🤝You just haven’t had the right support.Most people don’t struggle because they lack effort — they stru...
13/11/2025

You’re not lazy.

🤝You just haven’t had the right support.

Most people don’t struggle because they lack effort — they struggle because they’re trying to do it all alone.

👊At Zenith, you’ll have coaches who guide you, a plan that makes sense, and a community that’s behind you every step of the way.

We don’t just help you train — we help you rebuild.

⚡ Start your 90-Day Body Reset today. Link in bio.

12/11/2025

Fitness in your 30s and 40s isn’t about abs — it’s about ability.

It’s about:
✅ Picking up your kids without your back going.
✅ Having energy left at the end of the day.
✅ Moving well, training smart, and waking up without pain.

At Zenith, we coach real people — not 22-year-old influencers.

📁Your plan is built around your life, your joints, and your goals.

Because strength in your 30s and 40s isn’t about chasing the past — it’s about building your next chapter.

⚡ Start your 90-Day Body Reset today.

Tag a mate who’s still trying to train like it’s 2005 👇

Motivation isn’t the problem.You’ve had the drive before — but without structure, it always fades.👂🏻The truth is, motiva...
11/11/2025

Motivation isn’t the problem.

You’ve had the drive before — but without structure, it always fades.

👂🏻The truth is, motivation runs out when your system doesn’t support your life.

At Zenith, we help you rebuild consistency through structure, accountability, and coaching that fits around you.

🔗Because you don’t need more motivation — you need a system that works.

⚡ Start your 90-Day Body Reset and train smarter, not harder. Link in bio.

Address

Unit 10, Holly Business Park, Blackstaff Way
Belfast
BT

Opening Hours

Monday 6:30am - 10pm
Tuesday 6:30am - 10pm
Wednesday 6:30am - 10pm
Thursday 6:30am - 10pm
Friday 6:30am - 10pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447706346042

Website

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